Low Carb Keto Cottage Cheese Pumpkin Bread Recipe

November 4, 2024

5

This straightforward recipe for top protein cottage cheese keto pumpkin bread recipe has 9 grams of protein per slice and simply 2 grams of carbs! Simply 9 easy components for this scrumptious pumpkin bread recipe!

Finest Keto Pumpkin Bread

The most effective factor about this straightforward cottage cheese pumpkin bread is that it does not want any coconut flour, almond flour, all objective flour and even sunflower seed flour!

It is gluten free, excessive protein and splendidly keto pleasant for these on a keto food regimen. Even should you’re not a ketogenic food regimen and simply seeking to cut back your oxalates or steadiness your blood sugar, that is the proper low carb bread for you!

Additionally, when you’ve got a tree nut allergy, this keto protein pumpkin bread is ideal for everybody, particularly within the fall season.

Cottage Cheese Bread

Cottage cheese is the brand new cauliflower and I’ve hopped on board to carry you superb excessive protein low carb keto bread recipes utilizing it!

In case you’re on a keto food regimen, all the time examine the components on tiktok- make those that do not embody common refined flours and sugar as a result of there are numerous creators who’re utilizing cottage cheese for top protein recipes however most frequently they don’t seem to be for a low carb food regimen or keto way of life.

Carbs in Conventional Pumpkin Bread

In keeping with the app I exploit, Cronometer, pumpkin spice bread from the model Merely Nature has 26 grams of carbs for one slice. That is too excessive for somebody following a keto food regimen and can spike blood sugar.

This time of 12 months will be arduous for these of us watching what number of carbs we eat in a day, however not having FOMO is actual. Planning forward with a scrumptious home made keto pumpkin bread will assist take away a few of that concern of lacking out.

Carbs in our Cottage Cheese Pumpkin Bread

Simply 2 grams of whole carbs with .3 grams dietary fiber which is 1.7 g internet carbs per slice. The remainder of the dietary data is on the recipe card on the backside of this weblog put up.

Easy Recipe Substances

Massive, Room Temperature, Eggs

Cream of tartar, however white vinegar is also used

Canned Pumpkin Puree, not pumpkin pie filling which accommodates sugar.

Cottage Cheese– I exploit Lactose free, 4% from the model Inexperienced Valley and I’ve additionally used the model Lactaid. Common cottage cheese, small curd is okay too. Good Tradition is a good model in addition to Daisy.

Pumpkin pie spice– you should purchase it on-line or at your native grocery retailer or use my home made pumpkin pie spice recipe.

Sea salt– slightly bit helps improve the sweetness.

Monk Fruit Allulose Brown sugar sub– this can be a nice mix that I’m having fun with utilizing in a lot of my pumpkin recipes for the pumpkin season. Utilizing it together of cinnamon simply actually creates a scrumptious heat spices.

Pumpkin liquid stevia– I like it as a result of it is good for that added pumpkin spice taste and sweetness. See under to switch it.

Vanilla Whey Protein Powder– I exploit this protein powder as a result of it provides a slight sweetness to the bread, in addition to offering a superb fluffy texture. See under to switch it.

Non-obligatory topping may very well be pumpkin seeds to sprinkle excessive of the bread should you like.

Can I substitute the Cottage Cheese?

You possibly can substitute the cottage cheese nevertheless it’s an ideal supply of protein, and you may’t style it in any respect. When you have a dairy allergy, you would want to extend your eggs and possibly enhance the pumpkin puree.

I have never examined this bread with out utilizing something instead of the cottage cheese so I am unable to suggest the rest because you need a fluffy texture and all these components make a distinction within the remaining outcome.

The one factor I might say if you wish to swap cottage cheese, you possibly can use ricotta cheese because it has an identical texture and protein quantity nevertheless it does have extra fats and carbs.

Greek yogurt, plain, may additionally be a very good different to utilizing cottage cheese.

Can I substitute the vanilla protein powder?

No, I don’t suggest swapping out the protein powder for greatest outcomes for this whole loaf.

I can suggest if you do not have vanilla protein powder which helps present a slight candy taste, you possibly can swap it with unflavored protein powder. I’ve not examined this bread with something aside from whey protein powder.

Can I swap the low carb sweeteners used?

Sure, if you do not have pumpkin stevia or do not prefer it, you should use vanilla stevia or plain stevia or plain monk fruit liquid sweetener to switch it.

I exploit a mix of two low carb sweeteners in a lot of my low carb keto recipes as a result of it helps take away any aftertaste from both.

If you do not have monk fruit allulose brown sugar sub, you possibly can substitute with one other low carb brown sugar sweetener of alternative.

Learn how to Serve Keto Pumpkin Bread

I take pleasure in this straightforward protein cottage cheese bread toasted with butter, however you possibly can additionally make it like dessert and smear on some cream cheese frosting should you desire.

For all you pumpkin lovers, take pleasure in a slice or two with a scrumptious pumpkin spice latte.

Extra Fast Keto Bread Recipes

Keto Cinnamon Bread

Keto Sugar Free Pumpkin Bread Recipe with Chocolate

Keto Cloud Bread- Low Carb Pumpkin Bread

Keto Cottage Cheese Cloud Bread

Keto Cottage Cheese Garlic Herb Bread

Keto Cottage Cheese Hawaiian Rolls