These simple keto cottage cheese rooster nuggets are shortly made in below quarter-hour and style like quick meals rooster nuggets that even choosy eaters will love! Lower than 2 g web carbs per serving!
Straightforward Keto Low Carb Hen Nuggets
If you happen to’ve been following me for some time, I’ve made my fair proportion of low-carb, keto-friendly rooster nugget recipes—some with cream cheese, some with cheddar, some with mozzarella cheese, some baked, some air fried.
However these new Cottage Cheese Hen Nuggets? Palms down, they’re the most effective batch I’ve ever made.
My daughter even mentioned: “Mother, these are even higher than your cream cheese nuggets. They’re moister, juicier, and style like actual nuggets!”
That’s a win in my guide.
These excessive protein rooster nuggets have 32 grams of protein per 4! All vitamin information is on the printable recipe card on the backside of this web page.
Why Cottage Cheese Makes These Nuggets Distinctive
So what’s the key to those simple keto rooster nuggets that acquired a thumbs up from my choosy daughter who’s not on a keto weight loss plan? It’s the cottage cheese!
No meals processor wanted both!
Juicy and tender: Cottage cheese retains the bottom rooster from drying out, which might simply occur in rooster nugget recipes.
Protein enhance: Cottage cheese is of course excessive in protein however decrease in fats than cream cheese, so these nuggets match completely into my Midlife Macro Technique™ for high-protein, moderate-fat meals.
Higher texture: As soon as drained and blended, cottage cheese provides simply the correct amount of creaminess to carry every little thing collectively with out being heavy or greasy.
Keto-friendly crunch: As an alternative of breadcrumbs, I used pork rinds panko each inside the combination and because the crispy coating. It’s carb-free and offers that golden brown nugget chew everybody loves.
No almond flour or coconut flour wanted!
Recipe Variations
Skip the Cottage Cheese:
If you happen to’re not into cottage cheese, swap it for cream cheese or Greek yogurt, however take into accout it adjustments the feel a bit.
Spicy Kick:
Add chili powder or cayenne pepper to the combination for a bolder, spicy nugget expertise.
Add Herbs:
Recent or dried herbs like parsley, dill, or chives can add a contemporary pop of taste proper into the combination.
Fast and Straightforward Cooking Technique
I examined these keto rooster nuggets recipe within the air fryer, and truthfully, I don’t suppose I’ll ever make them some other method once more.
- Air fry at 400°F for five minutes, flip, then prepare dinner one other 5 minutes.
- Completely golden on the surface, tender and moist inside.
In fact, you may as well bake them within the oven or pan-fry if you happen to choose, however the air fryer gave me that fast-food nugget vibe with zero mess. Full directions are all strategies are beneath within the recipe card.
Meal Prep & Freezer Pleasant
One more reason this keto nuggets recipe goes to the highest of my listing? It’s extremely meal-prep pleasant.
- Freeze unbaked nuggets: Form, coat, and freeze on a baking sheet. As soon as stable, switch to a freezer bag. Cook dinner straight from frozen, simply including just a few further minutes.
- Freeze after baking: Bake or air fry, allow them to cool fully, then freeze. Reheat within the air fryer or oven for a fast, protein-packed meal anytime.
Both method, you may make a double batch and at all times have wholesome, kid-approved nuggets able to go.
Freezing & Storing Leftovers
Freezing:
Cool the cooked nuggets fully, then retailer them in a single layer on a baking sheet within the freezer. As soon as frozen, switch to an hermetic container or freezer bag. Freeze for as much as 2 months. Reheat straight from frozen utilizing the oven or air fryer.
Storing:
Hold leftover nuggets in an hermetic container within the fridge for as much as 3 days. To reheat, use the oven to maintain them crispy or the microwave for comfort.
How To Reheat
Oven Technique
Preheat the oven to 350°F (175°C). Place nuggets on a baking sheet, loosely cowl with foil to keep away from drying out, and bake in preheated oven for 10-12 minutes till heated via and crispy.
Microwave Technique
Place nuggets on a microwave-safe plate and canopy with a moist paper towel. Microwave on excessive for 1-2 minutes. That is fast however may soften the coating a bit.
Air Fryer Technique
Preheat the air fryer to 350°F (175°C). Warmth nuggets for 5-7 minutes, shaking midway via. This retains the coating crispy whereas warming the within properly.
Stovetop Technique
Heat a skillet over medium warmth with a bit of oil. Cook dinner nuggets for 3-4 minutes per facet till heated via and crisp. Cowl with a lid in the event that they want a bit of further warming on the within.
Midlife Macro Technique™ Permitted
Meaning you may get pleasure from these do-it-yourself rooster nuggets guilt-free on a calorie deficit day, or pair them with avocado or a creamy dip on a upkeep day.
Both method, they match proper into my Midlife Macro Technique™ method. I’d suggest doubling the serving quantity for a excessive protein meal!
Favourite Dipping Sauces
Primal Kitchen Honey mustard is ideal for MMM deficit days.
Home made Ranch Dressing is nice for MMM upkeep days.
What you see right here in my photos is the recipe for Ali Miller’s Turmeric Honey Mustard from Naturally Nourished Children .
Can I take advantage of canned rooster as an alternative?
You would however they make not be as moist and juicy as with utilizing floor rooster.
Can I take advantage of a rotisserie rooster?
Once more as with the canned rooster, already cooked rooster will yield a drier rooster nugget so contemporary floor rooster is finest for my part.
Can I take advantage of rooster breast items as an alternative of floor?
Sure, so long as it’s contemporary, raw I feel it will likely be as equally moist if you happen to can’t discover floor rooster. Simply use your meals processor to grind the meat.
Can I take advantage of this recipe for different meats?
Completely. Strive it with turkey and even pork tenderloin lower into bite-sized items for a twist on the basic nuggets.
Is cottage cheese the one strategy to preserve these nuggets moist?
It provides nice moisture, however you may experiment with Greek yogurt and even mashed avocado for various textures.
Can I make this recipe dairy-free?
Not likely with cottage cheese as a important ingredient, however you may attempt a dairy-free cream cheese if you happen to’re up for some experimenting.
How ought to I retailer leftover raw nuggets?
Hold them in a sealed container within the fridge and prepare dinner inside 24 hours for finest texture and security.
Air Fryer Hen Nuggets
Whether or not you’re making these to your children, meal prepping for your self, or searching for a brand new high-protein, keto-friendly recipe so as to add to your rotation, these Cottage Cheese Hen Nuggets verify each field: simple, scrumptious, nutritious, and freezer-friendly.
Truthfully, I didn’t suppose I’d beat my cream cheese nugget recipe—however cottage cheese proved me fallacious. This one’s right here to remain!
Low Carb Keto Cottage Cheese Hen Nuggets Recipe
These low carb keto cottage cheese rooster nuggets are a shining instance of how easy substances can come collectively to create one thing actually tasty and satisfying. They’re versatile sufficient for snacks, meals, or perhaps a celebration platter, and the most effective half is you don’t must compromise on taste or texture. Whether or not you’re new to keto or simply seeking to shake up the standard rooster nugget routine, these hit the spot with out fuss.
Servings: 6 servings @ 4 nuggets
Energy: 268kcal
Forestall your display screen from going to sleep
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Place the bottom rooster in a big bowl. Put aside.
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Place the cottage cheese in a fantastic mesh strainer to empty or use a cheesecloth and permit to sit down for about 5 minutes to take away extra liquids.
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Whereas the cottage cheese is sitting, place all of the remaining substances into the big bowl with the bottom rooster and stir to mix. Stir within the cottage cheese.
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Utilizing a big cookie scoop, about 1.5 tablespoons, scoop combination and place onto a parchment lined baking sheet. Form right into a nugget and flatten barely.
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Combine collectively the coating substances in a shallow bowl and roll every nugget in seasoned pork rind panko, urgent gently to stick.
Air Fry Technique
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If you do not have an additional giant air fryer basket, place half of the nuggets within the basket and refrigerate the remainder or freeze. Air fry at 400 levels F. for 10 minutes, flipping over half method via.
1.5 g web carbs per serving of 4 nuggets
Serving: 1serving @ 4 nuggets | Energy: 268kcal | Carbohydrates: 2g | Protein: 32g | Fats: 16g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.05g | Ldl cholesterol: 92mg | Sodium: 714mg | Potassium: 427mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 121IU | Vitamin C: 0.1mg | Calcium: 35mg | Iron: 1mg
