The following time you’re craving some Mexican meals or Take-Out, do that tremendous straightforward keto copycat chipotle hen bowl full of taste and tremendous straightforward to make forward. Simply 6 g web carbs per bowl.
Keto Chipotle Hen Bowl
These Low Carb Chipotle keto bowls are nice for a wholesome low carb lunch, fast and simple meal prep or wholesome dinner for busy weeknights.
The beauty of keto bowl recipes is that it is often only a easy fast cooking of the protein in a big skillet, then some tossing in contemporary elements, your favourite toppings and also you’re finished. It is a foremost course Mexican meal all in a single bowl.
I like to depart the marinade for an hour, however if you happen to’re in a rush you’ll be able to simply fry and go, it may be on the desk in 20 minutes flat!
I like to make use of skinless and boneless hen thighs for the very best taste, however be happy to skinless hen breasts if you happen to favor. It even works with floor hen. YUM!
Chop up some Romaine lettuce, add your favourite cheddar cheese, some bitter cream, avocado, pico de gallo or salsa or my favourite contemporary salsa, a 1 minute selfmade chopped cherry tomato model with the saucy chipotle hen.
It is a keto pleasant dinner the entire household will take pleasure in, even when they’re not on a low carb weight loss program or a keto weight loss program.
Can I make this into chipotle hen burrito bowls?
Conventional burritos are often wrapped in flour tortillas which isn’t low carb. Normally white rice and even brown rice in addition to black beans, pinto beans and even black soy beans are used to make chipotle burrito bowls or a hen rice bowl.
So an effective way, in order for you a burrito, is to make low-carb burrito bowls as an alternative. It would be best to change conventional rice that has excessive carbs with a low carb rice in your personal bowls if you happen to’re following a ketogenic weight loss program.
To make this a keto burrito bowl use this cauliflower rice or Palmini fried rice or shirataki rice. My Cilantro Lime Cauliflower Rice recipe is an ideal recipe base for this low carb burrito bowl recipe.
I have never discovered a low carb bean to interchange black beans in a chipotle hen burrito bowl so I might simply advocate leaving it out.
What different low carb veggies can I add to this keto bowl?
Fajita veggies like bell peppers and onions sautéed can be a good suggestion so as to add to this scrumptious dish.
Can I go away the Chipotle peppers out of the marinated Hen?
Sure, you might skip utilizing the chipotle peppers and use my selfmade taco seasoning for my Sheet Pan Hen Fajitas as an alternative.
Tips on how to Make Keto Chipotle Bowl
Actual measurements and Diet info is supplied within the recipe card on the backside of this weblog put up.
Substances
Marinade
chipotle pepper puree (this replaces chipotle peppers in adobo sauce that always consists of inflammatory oils and sugar, so that you simply want a little bit)
lime juice
chili powder
floor cumin
dried oregano
Hen Bowl
boneless skinless hen thighs or skinless hen breast
inexperienced onion and even crimson onion is sweet too
olive oil
lime juice
romaine lettuce
avocado
cheddar cheese (non-obligatory)
bitter cream (non-obligatory)
Directions
Add all of the elements for the marinade to a small bowl and whisk till clean.
Switch marinade to a big bowl and add the hen. Toss to mix, cowl and place within the fridge for 1 to three hours. If you happen to’re in a rush you should utilize immediately, the flavour is healthier when you have time to permit it to sit down.
Warmth avocado oil in a non-stick frying pan over medium excessive warmth. Add the hen with marinade and cook dinner on a medium-high warmth for about 10 minutes, turning a few instances, till cooked by way of and inside temperature reaches 165 levels F..
To make the contemporary tomato salsa, combine diced contemporary tomatoes, and inexperienced onion in base of the bowl. Toss with a little bit olive oil, lime juice, salt and pepper.
When able to serve, divide your elements evenly. Add the salsa, lettuce, non-obligatory cheese, bitter cream and avocado to a bowl and high with chipotle-seasoned hen.
Storage: 1 day within the fridge. If meal prepping, retailer every serving in hermetic containers.
Dietary info doesn’t embrace non-obligatory bitter cream and cheddar cheese.
Extra Keto Salad Bowl Recipes
Greek Hen Salad Bowls
Low Carb Keto Chipotle Hen Bowl Recipe
Keto Chipotle Hen Bowls
This fast and easy chipotle hen bowl is full of taste and tremendous straightforward to make. These Low Carb Chipotle Hen bowls are nice for a wholesome low carb lunch, fast and simple meal prep or wholesome dinner.
Servings: 2 servings
Energy: 465kcal
Forestall your display screen from going to sleep
Substances
Hen Bowl
- 12 ounces boneless skinless hen thighs cubed or skinless hen breast might be used
- 1 tablespoon avocado oil
- 2 ounces tomatoes cherry, diced
- 1 small inexperienced onion diced
- 1 tablespoon olive oil
- 1 teaspoon lime juice
- 1 pinch salt
- 1 pinch black pepper
- 2 cups romaine lettuce shredded
- 2 ounces avocado cubed
- ½ cup cheddar cheese (non-obligatory) shredded
- ¼ cup bitter cream (non-obligatory)
Directions
-
Add all of the elements for the marinade to a small bowl and whisk till clean.
-
Switch marinade to a big bowl and add the hen. Toss to mix, cowl and place within the fridge for 1 to three hours. If you happen to’re in a rush you should utilize immediately, the flavour is healthier when you have time to permit it to sit down.
-
Warmth avocado oil in a non-stick frying pan. Add the hen with marinade and cook dinner on a medium warmth for about 10 minutes, turning a few instances, till cooked by way of.
-
To make the salsa, combine diced cherry tomatoes, and inexperienced onion in bowl. Toss with olive oil, lime juice, salt and pepper.
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When able to serve, divide your elements evenly. Add the salsa, lettuce, non-obligatory cheese, bitter cream and avocado to a bowl and high with chipotle hen.
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Storage: Place leftovers in an hermetic container within the fridge for as much as 2 days.
Notes
Diet info doesn’t embrace non-obligatory bitter cream and cheddar cheese.
This recipe was first printed in March 2023.
Diet
Serving: 1serving | Energy: 465kcal | Carbohydrates: 8g | Protein: 35g | Fats: 33g | Saturated Fats: 5g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 13g | Trans Fats: 0.03g | Ldl cholesterol: 162mg | Sodium: 1458mg | Potassium: 660mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4566IU | Vitamin C: 9mg | Calcium: 56mg | Iron: 3mg
