Lentil and Spinach Soup (gluten-free, soy-free, nut-free)

A comfortable, creamy bowl of lentil and spinach soup is a comforting and straightforward meal that has a tremendous taste! It’s a one-pot meal that’s prepared in simply over half an hour. Gluten-free soy-free nut-free

This can be a warming and scrumptious soup with simple, on a regular basis substances. It comes collectively in a single pan actually shortly, and it has only a few substances. It makes use of paprika, balsamic, and black pepper to get some taste, together with aromatics, like garlic, onion, and ginger. So, even for those who don’t have an intensive pantry of spices, you can also make this scrumptious soup!

This Lentil spinach soup is tremendous versatile. You may alter the feel to your choice, making it creamier or leaving it with extra lentil texture. Whether or not you favor a blended creamy soup or a extra textured model, it will likely be scrumptious both method!

You may also use totally different lentils on this soup, as nicely. If you happen to don’t have cut up pink lentils, you need to use entire lentils. The cooking time will change — you’ll want at the very least 20 minutes extra to cook dinner these lentils — however it is going to nonetheless end up wonderful.

This soup is a scrumptious meal topped with cilantro or herbs, inexperienced onion, and somewhat sambal oelek or sizzling sauce if you need extra warmth. I additionally love topping it with my crispy lentils or smoky tofu crumbles for much more taste, texture, and additional protein!

Why You’ll Love Lentil and Spinach Soup

• easy, 1-pot meal full of lentils, veggies, and FLAVOR
• versatile – use totally different lentils, extra veggies, and totally different toppings to make it your personal!
• creaminess is adjustable to choice
• naturally gluten-free, soy-free, and nut-free

Substances and Substitutions

• oil – To sauté. Or use a number of tablespoons inventory for oilfree
• aromatics – Purple or white onion, garlic, and ginger give this soup such a wealthy taste!
• veggies – Along with spinach, this soup has carrots, celery, and tomatoes. You should utilize the quantities of carrots and celery listed or use a bit extra, or add different veggies, for those who like a extremely veggie-packed soup.
• spices – Paprika and black pepper add much more taste!
• balsamic vinegar – Provides somewhat sweetness and tang.
• pink lentils – You should utilize different lentils of selection. If you happen to use entire lentils, add extra 20 minutes or so to the cooking time, to allow them to cook dinner utterly.
• water or inventory – To hydrate the lentils. Use inventory, for those who desire a deeper taste.
• lemon juice – Provides a contemporary taste.
• non-dairy yogurt (non-compulsory) – Provides creaminess, if wanted. Select soy-free and/or nut-free, if wanted.

The right way to Make Lentil Spinach Soup

Warmth a saucepan or deep skillet over medium warmth and add the oil. As soon as the oil is sizzling, add the onion and a superb pinch of salt. Cook dinner for about 3 minutes, till the onion begins to show translucent. Combine the ginger and garlic, and cook dinner for a couple of minute.

Add the carrots and celery together with one other pinch of salt. You may add extra greens at this level, as nicely, for those who like. Combine nicely, cowl with a lid, and cook dinner for about 2 minutes. Cooking the carrots and celery first ensures they soften correctly, particularly if they’re chopped into bigger items. If utilizing entire lentils as an alternative of cut up pink lentils, you’ll be able to skip this step and add them whenever you add the lentils, since these have an extended cooking time.

Open the lid, and add the paprika, balsamic vinegar, and black pepper.

Combine nicely, then add the tomatoes, water, washed lentils, and remaining salt. Combine nicely, then cowl and cook dinner for about 8 minutes. Open the lid, stir nicely, and proceed cooking for an additional 3 to 4 minutes. Verify if the lentils are achieved to your choice. In the event that they want extra time, proceed cooking till they’re tender.

If the soup has thickened an excessive amount of, alter the consistency by including extra water or inventory. Now you can both puree a few of the soup or mash a few of the lentils utilizing a spatula, so the soup turns into creamy however nonetheless has somewhat little bit of texture. If pureeing, swap off the warmth, let the soup cool barely, then mix in batches earlier than placing it again into the pan.

Now, fold within the spinach and a few lemon juice, and alter the consistency once more, if wanted, with extra inventory. If you’d like the soup creamier, stir within the non-compulsory non-dairy yogurt.

Cowl and cook dinner cook dinner for an additional 1 to 2 minutes to cook dinner the spinach. Style and alter the salt, spice, or herbs as wanted. Serve the soup in bowls and prime with pepper flakes, cilantro or inexperienced onion, and sambal oelek. You may also prime it with crispy lentils, smoky tofu crumbles, croutons, or toasted bread.

What to Serve with Lentil Spinach Soup

Serve spinach and lentil soup topped with crispy lentils or smoky tofu crumbles for much more protein, texture, and taste! Or, serve with crusty entire grain bread or garlic bread for dipping.