Easy strategies and BIG taste collide on this Lemony Quinoa Kale Salad with Crispy Chickpeas! It’s zesty and candy, filled with crunch, and packed with healthful elements. With minimal cooking required, it’s the right meal for summer time or a fast meal prep session.
Simply 10 elements and half-hour stand between you and this satisfying, flavorful, wholesome meal!
Make This Lemony Quinoa Kale Salad
This quinoa kale salad comes collectively in a couple of easy steps that circulate seamlessly:
- Soak sun-dried tomatoes in sizzling water in the event that they’re particularly dry and onerous. This step softens them, including tart-sweet, tender bites to your salad. If utilizing sun-dried tomatoes which can be already gentle (comparable to jarred sun-dried tomatoes packed in oil), you’ll be able to skip the soaking!
- Put together quinoa – you’ll be able to cook dinner your quinoa on the stovetop or within the Prompt Pot. We love utilizing the Prompt Pot for ease, particularly in the summertime because it avoids heating up the kitchen. Plus, with only a contact of a button, it yields PERFECT fluffy quinoa each time!
- Bake chickpeas (& do-it-yourself croutons, if desired!) – chickpeas (and torn bread) get tossed with oil, salt, and pepper, then they’re baked till crispy. Not solely do these add fiber and protein to this salad, however crispy, crunchy parts in a salad are the BEST!
- Put together lemon-maple French dressing – freshly squeezed lemon juice, olive oil, maple syrup, Dijon mustard, and salt and pepper. It’s mild, shiny, flavorful, and equally lemony and candy!
- Therapeutic massage kale – your kale will get a spa day, however the advantages are all for you! Massaging the kale within the lemon French dressing removes bitterness, makes it tender (learn: simpler to chew and digest), and infuses it with tart-sweet taste!
- Mix your lemony massaged kale, crispy chickpeas, do-it-yourself croutons, sun-dried tomatoes (or kalamata olives), sunflower seeds, and optionally some goat cheese (attempt our vegan goat cheese recipe for a vegan/dairy-free possibility). With or with out the goat cheese, the result’s a texture and taste get together!
What to Serve with this Quinoa Kale Salad
Whereas this kale salad is hearty and satisfying all by itself because of chickpeas, croutons, and quinoa, it could even be wonderful as a aspect along with your favourite protein. Our Straightforward, 30-Minute Marinated Grilled Rooster would pair superbly, or you would use the identical marinade and grilling methodology with tofu, tempeh, or a white fish comparable to cod or halibut.
Can this Salad be Made Forward?
Sure! Although greatest when recent, this salad holds up surprisingly effectively for a few days saved within the fridge. To maintain the croutons and chickpeas as crispy as potential, allow them to cool totally and retailer at room temperature till simply earlier than serving!
We expect you’re going to LOVE this salad! It’s:
Candy
Tangy
Lemony
Crunchy
Healthful
Fast & straightforward
Satisfying
& Makes you wish to return for extra!
Extra Kale Salads You’ll Love:
When you do that recipe, tell us! Go away a remark, fee it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, pals!
Servings 3 (entrée servings // or double as a aspect)
SALAD
- 1/4 cup chopped sun-dried tomatoes (or kalamata olives)
- 1 ½ cups cooked quinoa
- 4 cups loosely packed chopped kale (1 small bundle yields ~4 cups or 100 g)
- 1/4 cup sunflower seeds (we like roasted unsalted)
- 1/4 cup goat cheese crumbles (optionally available // vegan/dairy-free as wanted)
CRISPY CHICKPEAS
- 1 (15 oz.) can chickpeas, drained and rinsed
- 1 ½ Tbsp olive oil (or avocado oil)
- 1/4 tsp every sea salt and black pepper
CROUTONS optionally available
- 2 cups day outdated sturdy bread, torn into ~1-inch items (comparable to sourdough // if gluten-free, use gluten-free bread or omit)
- 1 tsp avocado oil (or olive oil)
- 1 wholesome pinch every sea salt and black pepper
DRESSING
- 2-3 Tbsp lemon juice (freshly squeezed)
- 2 Tbsp olive oil
- 1-1 ½ Tbsp maple syrup
- 1/2 tsp Dijon mustard
- 1 pinch every sea salt and black pepper
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Preheat the oven to 425 levels F (218 C) and line a big baking sheet with parchment paper. If utilizing sun-dried tomatoes which can be onerous/dry, soak in sizzling water for 5-10 minutes, then drain.
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In the meantime, for those who don’t have already got cooked quinoa, put together at the moment (stovetop instructions comply with, or you can also make it within the Prompt Pot). In a small saucepan, mix 1/2 cup dry quinoa and 1 cup water (1/2 cup dry quinoa yields ~1 ½ cups cooked // modify quantity if altering default variety of servings). Convey to a boil over medium-high warmth. As soon as boiling, scale back warmth to a simmer, cowl, and proceed cooking for ~15-18 minutes or till the water is absorbed and the quinoa is fluffy (the little curly “tails” of the quinoa ought to be seen). Take away from the warmth and put aside (coated) when you make the salad. The quinoa will get even fluffier because it sits!
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Add drained, rinsed, and completely dried chickpeas to the baking sheet (scoot to at least one aspect for those who plan to make the croutons). Then toss with oil, salt, and pepper.
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Bake for 15-20 minutes or till barely crispy and golden brown. If making the croutons, add the bread to the opposite half of the baking sheet across the 8-minute mark and toss with oil, salt, and pepper. Croutons ought to bake for a complete of 7-10 minutes, or till barely browned and crusty. Take away the pan from the oven and put aside (each croutons and chickpeas will get crispier as they cool).
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To a big mixing bowl, mix the lemon juice, olive oil, maple syrup, Dijon, salt, and pepper. Whisk to mix. Style and modify flavors as wanted, including extra lemon for tartness, maple syrup for sweetness, and salt and/or pepper for taste. Subsequent add the chopped kale and therapeutic massage it within the dressing for a couple of minutes to melt the kale and take away some bitterness.
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Add the cooked quinoa, solar dried tomatoes or kalamata olives, sunflower seeds, and goat cheese (optionally available). Toss to mix. As soon as the chickpeas and croutons (optionally available) have cooled barely, add them to the salad and stir to distribute. Get pleasure from!
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Retailer leftovers refrigerated in an hermetic container for as much as 2 days. If not consuming the salad instantly, we advise storing the chickpeas and croutons individually at room temperature till simply earlier than serving to assist keep their crispiness.
*Diet info is a tough estimate calculated with out optionally available elements.
Serving: 1 serving with out croutons or cheese Energy: 474 Carbohydrates: 51.4 g Protein: 13.9 g Fats: 25.8 g Saturated Fats: 3.2 g Polyunsaturated Fats: 7.2 g Monounsaturated Fats: 13.5 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 1013 mg Potassium: 819 mg Fiber: 11 g Sugar: 12.2 g Vitamin A: 290 IU Vitamin C: 39 mg Calcium: 159 mg Iron: 4.1 mg
