Whoever says that salads are BORING has by no means tried this Korean Lettuce Salad! The flavour of the gochugaru dressing is out of this world!
I will be including just a few extra SALAD recipes this summer time since we began our Spectacular Summer time Salad Extravaganza over in my BNV Help Group. Our new problem is to eat a BAS (huge a$$ salad 🤣) at the least as soon as a day.
However how many individuals assume salads are BORING? Or {that a} “salad” is that scrawny piece of lettuce on their cheeseburger? Or a tiny bowl of iceberg lettuce drowned in ranch dressing?
Properly, I need to show them WRONG! One in every of MY objectives for this problem is to make salads SEXY once more! Salads will be AMAZING and I hope this primary new salad recipe of the summer time proves simply that.
This Korean Lettuce Salad recipe, often known as Sangchu Geotjeori, was impressed by a wide range of recipes whereas looking Google for Korean Salads.
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Why I LOVE This Korean Lettuce Salad
100% Vegan, Oil-Free, and Gluten-Free: Like all of my recipes, this recipe is made with none animal merchandise or bottled oils and might simply be made gluten-free as nicely.
Tremendous EASY to make: Severely, you add stuff to a bowl and blend. Simple peasy 🤣.
No Cooking Concerned: No stoves, no air fryers, no immediate pots, not even a microwave. Simply you and a salad bowl (and possibly a whisk).
Actual Meals Substances: Contemporary salad greens together with just a few on a regular basis pantry substances make this scrumptious salad. No ultra-processed junk meals right here!
It is FRESH & Wholesome: One more reason for consuming salads is their low-calorie density – so fill that tummy! And leafy greens produce nitric oxide which helps open up these arteries and reduces blood stress.
You understand what Dr. Esselstyn says: Eat These Greens!
Korean Lettuce Salad Substances
Greens
Sangchu is the Korean phrase for lettuce, so naturally any sort of lettuce will work. However I like lettuce with a crunch, so I used crimson leaf lettuce and Romaine. However if you wish to attempt another sort of greens, go for it!
Maple Syrup
White sugar is usually used for this recipe, however I needed one thing much less refined so I used maple syrup. Be happy to sub together with your favourite sweetener.
Tahini
Sesame Oil can be typically used on this recipe, however to maintain it oil-free I used tahini as a substitute. Tahini is only a ground-up sesame seed paste and nonetheless has all of the fiber. In case you are on a strict fat-free weight loss plan you may merely omit.
Tamari
I used low-sodium tamari to scale back the sodium and hold it gluten-free. Be happy to make use of low-sodium soy sauce if you haven’t any issues with gluten, or attempt coconut aminos.
Gochugaru
Gochugaru is dried Korean Chile Pepper Flakes and is the signature taste of the dressing, so I might not attempt to substitute it. I’ve discovered it at Complete Meals however if in case you have a neighborhood Asian Grocery close by, examine there. In fact, there’s at all times Amazon. I am going to drop my affiliate hyperlink under and I do earn a couple of pennies with each buy however at no further price to you.
Gochugaru – https://amzn.to/3KA9SgB
*See the recipe card on the backside of the web page for actual portions and detailed cooking instructions.
Making The Korean Lettuce Salad
Step 3
Combine and Toss
Pour your dressing into your salad and blend nicely. I like to make use of my fingers and therapeutic massage that dressing into the leaves so all the things is coated. Word: For those who do use your fingers, wash them nicely afterward as you do NOT need chile flakes in your eyes!
High Tip
A pleasant wood salad bowl and , sharp knife will make your salad expertise a lot simpler. I really like my 14″ cherry bowl and Ulu Knife from Holland Mill. Search for imperfect bowls that are normally quite a bit cheaper.
Serving Concepts
For those who love the flavors of Korean Meals as a lot as I do, ensure and take a look at these Korean Brussels sprouts, Gochujang Potatoes, or these superb Kimchi Fries!
Recipe FAQs
My spice-hating spouse gave it 2 enthusiastic thumbs up and proceeded to eat half all the bowl. There’s a little kick – however not a lot. Be happy to make use of much less gochugaru in order for you. Or extra!
This recipe makes 4 average-sized aspect salads or 2 BIG salads.
Not lengthy earlier than the greens begin to wilt. So attempt to end it inside a day or 2.
In search of different Asian-inspired recipes like this? Attempt these:
Korean Lettuce Salad Recipe
Prep Time: 15 min
Complete Time: quarter-hour
Yield: Serves 4
Class: Salads
Delicacies: Asian
Weight loss program: Vegan
Description
Whoever mentioned that salads are BORING has by no means tried this Korean Lettuce Salad! The flavour of the gochugaru dressing is out of this world!
Substances
Models
Scale
Directions
- Rinse and fully dry your greens
- Tear greens into bite-sized items and place into an enormous salad bowl
- Add chopped scallions & carrots
- Whisk the entire dressing substances collectively after which pour into the salad
- Toss till all the things is coated within the dressing and serve
