Keto Strawberry Protein Frozen Yogurt Ninja Creami

Whenever you’re in search of a low carb, sugar free ice cream, but in addition need rather less fats and a few added protein, that is the most effective dessert! This keto Strawberry Protein Frozen Yogurt has 16 grams protein and simply 3 grams fats!

Ninja Creami Protein Frozen Yogurt

This simple keto protein frozen yogurt recipe for the Ninja Creami makes use of freeze dried strawberries and plain yogurt with no added sugar, making this creamy sugar-free frozen yogurt you’ll love!

It’s a fast low carb scrumptious dessert for when you’ve got a candy tooth craving in your low-carb food regimen.

A simple recipe like this makes creating your meal plans on your low carb life-style so satisfying and scrumptious with out the necessity to flip to excessive carb desserts. A easy dessert like this actually does make low carb keto diets sustainable in my view!

Dietary info is on the backside of this weblog publish within the recipe card.

Can I exploit contemporary strawberries as a substitute of freeze dried? 

You could possibly use contemporary berries as a substitute of freeze dried however it should make the strawberry taste much less outstanding and can skinny out the feel of the yogurt combination. 

Can I exploit Frozen strawberries?

You could possibly use frozen strawberries, simply be sure you thaw them earlier than utilizing and drain very well. Identical to contemporary strawberries, you received’t get as sturdy of a strawberry taste as utilizing freeze dried.

Can I exploit heavy cream as a substitute of plain yogurt? 

You would want to whip the heavy cream to stiff peaks then fold within the berries as soon as blended. 

Can I exploit common full-fat Greek yogurt? 

You could possibly use Greek full fats or plain common yogurt  or low fats yogurt. I selected the Inexperienced Valley lactose free model. 

Can I exploit Coconut milk as a substitute of yogurt? 

You could possibly exchange the yogurt to make this dairy free through the use of coconut milk, however I might suggest canned coconut milk moderately than a carton of contemporary coconut milk. 

Can I exploit fat-free yogurt?

You could possibly swap the low fats yogurt I used for a non fats model when you want. 

Can I exploit a daily Ice Cream Maker as a substitute of a Ninja Creami?

Sure, you would add the low carb yogurt combination to a normal ice cream machine and luxuriate in a smooth serve frozen yogurt.

Storage

Place frozen yogurt in an hermetic container within the freezer for as much as 1 month. If you end up able to get pleasure from, enable to melt on the counter for 15-20 minutes to come back to room temperature to get pleasure from.

Easy Elements

Freeze dried strawberries– see choices above for contemporary or frozen

Greek yogurt or plain yogurt– full fats, or low fats will work

Lemon juice

Unsweetened almond milk you possibly can swap with complete milk,  heavy whipping cream or coconut milk if desired.

Unflavored Whey Defend– I exploit this pure and potent product from the Naturally Nourished line. For those who don’t need to buy this, please use an unflavored whey protein powder.

Allulose– I used powdered however liquid is also used. 

Pinch sea salt to reinforce the candy taste

Non-compulsory sugar-free sweetener when you want it sweeter, use some liquid monk fruit or vanilla liquid stevia

Advantages of Whey Defend

• Promotes lean physique mass and muscle
• Immune assist with immunoglobulins
• Improved bone density
• Helps leaky intestine restore
• Detoxing with cysteine and glutathione
• Enhanced antioxidant standing
• Anti-inflammatory with lactoferrin
• Weight reduction with satiety and urge for food regulation

Ample protein consumption is required to assist in muscle protein synthesis for metabolism, physique composition, and longevity. Our physique is in fixed want of amino acids for varied mind and immune features and when you don’t eat sufficient, your physique will pull from its muscle. 

Whey Defend is a straightforward to digest supply of protein that’s wealthy in leucine an amino acid that has been present to assist in muscle protein synthesis.

Every batch of Whey Defend is examined for toxins together with heavy metals. Whey Defend is a complete protein focus that’s low warmth extracted to retain energetic immunoglobulins and key vitamins.

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Keto Strawberry Protein Frozen Yogurt Ninja Creami