Keto Sticky Coconut Rice made with cauliflower, however with out the cauliflower style. 3.5g carbs per serving.
So that you tried cauliflower rice and thought the one rice-y factor was the look (vaguely). It smelled like cauliflower and tasted like cauliflower. Nothing like ‘rice’. And fairly frankly, crap. However you’re nonetheless consuming it since you’re used to keto compromises.
That describes how I felt, too. Till not too long ago. With risotto in thoughts, I launched into a mission to by some means make cauliflower rice extra starchy and sticky.
And right here I’m, able to share my cauliflower rice transformation.
Learn how to Make Keto Sticky Coconut Rice
For starters, no cream cheese. Many bloggers use cream cheese to inject somewhat creaminess into cauliflower rice and name it ‘sticky rice’. However creaminess isn’t stickiness, proper?
Secondly, no psyllium husk. I don’t just like the flavour, and I don’t just like the slime-like texture.
Thirdly, gelatine is a thickener. It helps, nevertheless it doesn’t add viscosity.
As an alternative, I discovered a magic trick to create that elusive starchy really feel and style. It dawned on me that xanthan gum provides elasticity, so I examined it out and it labored a deal with. However not by itself. It really works a lot better alongside gelatine. And that’s the magic combo you need.
Coconut milk injects a beautiful, very delicate coconut flavour that masks the cauliflower flavour and provides to the sticky creaminess. Should you’re not eager on coconut, you may swap it for whipping cream (half and half), however for my part the end result isn’t fairly pretty much as good, and it means additional carbs.
My Keto ‘Rice’ is now a pleasure to make and to style. I exploit frozen riced cauliflower and I extremely suggest it. No faffing. Simply rip open the pouch, pour the frozen content material into your saucepan and begin cooking it immediately. Add the opposite components and, hey presto, earlier than it, you have got scrumptious ‘rice’ able to eat.
What Can You Do with Keto Sticky Coconut Rice?
You should use it simply as you’d use strange boiled rice. Maintain it plain to go along with any protein cooked in a copious sauce. Add herbs and spices and use it as a facet dish to your principal dish. Spice it up on your favorite curry. Stir-fry… risotto… sushi… Merely modify the amount of coconut milk/dairy cream to make it roughly free, and you’ve got infinite prospects.
Get pleasure from!
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warmth butter in a 24cm (9.5″) frying/sauté pan over medium-high warmth.
20 g butter
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tip in frozen cauliflower rice, add salt, and sauté for five minutes whereas stirring usually.
250 g cauliflower rice, ¾ tsp high quality Himalayan salt
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when the rice begins to sizzle and really feel comfortable as you stir it, sprinkle gelatine over it and stir instantly (in any other case it’s going to clump), then add the gum and once more stir instantly.
2 tsp beef gelatine powder, ¼ tsp xanthan gum
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add coconut milk and stir.
100 g coconut milk
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decrease the warmth and prepare dinner, whilst you hold stirring, for just a few extra minutes – till liquid has diminished and rice seems glutinous and sticky.
In case your frozen cauliflower rice is clumpy, hit the bag along with your fist just a few instances to loosen the ‘grains’, earlier than utilizing.
For a extra fluid, risotto-like texture, use 200g coconut milk (1/2 Kingfisher can).
For a plainer, much more sticky rice appropriate for sushi, omit the coconut milk.
You possibly can swap the coconut cream for whipping cream (half and half), however the end result will differ. Double cream (heavy cream) isn’t suggested.
Serving: 1 | Energy: 209kcal | Carbohydrates: 3g | Protein: 3g | Fats: 19g
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