Keto Salmon and Asparagus Risotto may simply be what you want if you happen to’re bored of the standard meals and also you want a brand new, fast and simple choice. It’s creamy, barely sticky, stuffed with wholesome protein and actually easy. 5g carbs per full meal.
And don’t fear if you happen to’re not a fan of salmon or asparagus. The recipe can simply be customised with any pre-cooked protein and/or vegetable you like. Suppose hen and mushrooms, seafood, prosciutto and mascarpone, and so forth.
With my Keto Sticky Coconut Rice as the premise, you will see the cauliflower style undetectable, and a texture not too dissimilar to actual rice.
Methods to Make Keto Salmon and Asparagus Risotto
Begin with frozen cauliflower rice and comply with my recipe right here. In that recipe, I point out that if you wish to create a risotto texture it is best to double the amount of coconut milk. That’s nonetheless appropriate, however provided that you’re including dry protein, like shredded roasted hen – for instance. However if you happen to’re including different liquids, such because the puréed asparagus on this recipe, otherwise you’ve cooked some seafood in a tomato-based sauce – for instance, you don’t want so as to add further coconut milk.
When you’ve boiled the asparagus and blitzed the stalks, you add that purée to your cauliflower rice.
Cooking the salmon is a breeze. I want to pan-fry my salmon over excessive warmth with only a smidgen of additional virgin olive oil within the pan. It takes minutes to caramelise the fillets, and I discover the flavour is finest once I cook dinner it this fashion. Nevertheless, you’ll be able to steam it or bake it, if that’s your choice. It doesn’t actually matter.
Then it’s only a case of assembling on particular person plates and serving piping scorching. It truly is that straightforward.
Since discovering the best way to make cauliflower rice extra akin to actual rice, I’ve been savouring correct keto risotto once more, as typically as I like. I hope you’ll too.
Get pleasure from!
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snap off and discard the woody a part of your asparagus spears, and snap the remaining into 3cm segments, setting apart the ideas.
250 g asparagus spears
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boil the segments for 10 minutes in salted water with the bicarbonate of soda (if utilizing).
positive himalayan pink salt, ½ tsp bicarbonate of soda
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utilizing a straining ladle, take away the cooked stalks and depart them apart.
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put the reserved asparagus suggestions into the new water and boil for 1-2 minutes, in accordance with your crunch choice; drain them and place them in a separate bowl.
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as soon as the stalk segments are cool, drain away any liquid and put them in a mini processor; blitz to a purée consistency.
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make the Sticky Coconut Rice, then stir within the asparagus purée for a few minutes; maintain heat whilst you cook dinner the fish.
2 servings Sticky Coconut Rice
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warmth the oil in a frying pan, then add the salmon fillets and fry over excessive warmth for a couple of minutes, breaking them up into chunks with a spatula as they cook dinner.
2 salmon fillets, ½ TBSP further virgin olive oil
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divide the rice between two plates, add salmon chunks and prime with asparagus suggestions.
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serve piping scorching.
You may customise your risotto with any cooked fish or meat you like, e.g. seafood, hen, mushrooms, and so forth.
Use Metric Kitchen Scales for accuracy:
Meals Scales UK
Meals Scales U.S.
Serving: 1portion | Energy: 569kcal | Carbohydrates: 5g | Protein: 36g | Fats: 42g
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