These keto hen nuggets are gluten free, low carb, and completely scrumptious for youths and grown ups alike. And solely 3.5 grams of web carbs per serving!
Generally it looks like hen nuggets are their very own meals group to children. Whether or not they’re fried or baked, the flour coating nonetheless often incorporates too many carbs to simply match right into a keto food plan.
The nuggets are coated in almond flour and pork rinds for a brilliant crunch rivaling that of normal nuggets. This recipe takes somewhat effort, however is completely value it for the little ones and the youngsters at coronary heart!
What components do you have to make keto hen nuggets?
- Floor hen – I choose to make use of floor hen thigh as a result of it is fattier and extra flavorful than hen breasts. BUT be happy to regulate primarily based in your preferences and what you have got obtainable to you.
Floor hen is a tremendous protein for low carb recipes. Take a look at my hen crust pizza for a simple keto dinner!
If you cannot discover floor hen on the retailer, you’ll be able to place boneless, skinless hen thighs into your meals processor and pulse just a few occasions till it is the appropriate consistency. It’s also possible to ask your native butcher to grind some up for you contemporary!
- Grated Parmesan Cheese – Yep, the stuff within the inexperienced plastic can on the grocery retailer! It really works splendidly for keto breading similar to on this scrumptious keto air fryer fried hen!
- Shredded Cheddar Cheese – When you have the time to shred it contemporary off the block, I might all the time advocate going that route. I feel it tastes higher and it does not have the fillers that go into pre-shredded cheese to stop it from sticking collectively.
- Almond Flour – I prefer to go along with a blanched, finely floor almond flour like Blue Diamond. This has been my favourite model for just a few years now.
- Egg – This recipe makes use of one massive egg.
- Pork Rinds – The pork rinds are a part of the breading so you may wish to crush them up tremendous finely. Simply throw them into your meals processor and let it do all of the work!
Diet Info
This recipe makes 20 keto hen nuggets. For one serving (4 nuggets per serving) you are taking a look at:
Energy: 500 Energy
Complete Carbs: 5 grams
Fiber: 1.5 grams
Web Carbs: 3.5 grams
Protein: 29.2 grams
Fats: 40.2 grams
Prep Time
1 hour quarter-hour
Prepare dinner Time
25 minutes
Complete Time
1 hour 40 minutes
Components
- 1 pound floor hen thigh
- ¼ cup grated Parmesan cheese
- ½ cup shredded cheddar cheese
- ½ cup blanched, finely floor almond flour
- 1 egg
- 1 ounce finely floor pork rinds
Directions
- Preheat the oven to 375° F. Line two baking sheets with parchment paper.
- In a big bowl, combine the hen, Parmesan and cheddar cheeses.
- Take 2 tablespoons of the combination and type it right into a hen nugget form, spherical and thick, about ½ inch excessive.
- Place the nuggets on one of many baking sheets and freeze for 20 minutes.
- In a medium bowl, place the almond flour. In a separate medium bowl, whisk the egg. In one other medium bowl, place the pork rinds.
- Take away the nuggets from the freezer and dip a nugget into the egg. Shake to take away the surplus, then press it into the almond flour. Dip it again into the egg, after which press it into the crushed pork rinds to evenly coat.
- Place the nuggets on the second baking sheet. Bake for 25 minutes or till the skin begins turning golden and the inner temperature is no less than 165° F.
- Serve heat together with your alternative of dipping sauce.
Diet Info:
Yield:
5 servings
Serving Dimension:
4 nuggets
Quantity Per Serving:
Energy: 500Complete Fats: 40.2gCarbohydrates: 5gWeb Carbohydrates: 3.5gFiber: 1.5gProtein: 29.2g
