Keto Meringue Sandwiches – Queen Keto

Keto Meringue Sandwiches with Chocolate and Enriched Chantilly Cream filling. 1.25g carbs per sandwich.

When meringue by itself doesn’t fairly minimize it, this straightforward and fast make-over is simply the ticket.

The filling creates a chunky, but mild dessert that’s as satisfying as a slice of keto cake, however with out further carbs from coconut or nut flour.

With ‘flours’ being fully absent, this keto recipe is appropriate for ketovores and perhaps even carnivores who aren’t ultra-strict.

The right way to Make Keto Meringue Sandwiches

Bake the French meringues first. Comply with the recipe instructions to create 8 meringues that may make 4 sandwiches.

Soften the cacao butter and chocolate over a bain-marie (double boiler). If utilizing 100% chocolate, you might want to add a teaspoon of icing sweetener to masks the bitterness, nevertheless it’s positively not vital. Keep in mind that meringues are already very candy, so that you don’t need to find yourself with sandwiches which can be too sickly-sweet to be palatable.  You’ll drizzle it over 4 of the meringues.

You possibly can omit the cacao butter by substituting it with extra chocolate. Nonetheless, this may add carbs, and you may additionally discover that your melted chocolate alone isn’t liquid sufficient to drizzle.

My Chantilly cream is enriched, that means that it consists of mascarpone and cream (plus vanilla and a contact of sweetener), quite than simply cream. Why do I do this? It’s to attain a whipped consistency that’s extra dense than simply whipped cream alone, so it received’t ooze out as you chunk into your sandwich. Additionally, by incorporating mascarpone, you keep away from the cream softening over time, which might make the meringues soggy until you eat the sandwiches on the identical day.

Whip the cream first, then add vanilla custard drops (elective – however extremely really helpful) and mascarpone (straight out of the fridge) and whip once more. No have to pipe it. Simply unfold it over the chocolate drizzled meringues, dealing with them fastidiously in order that they don’t brake.

That’s it! Place the plain meringues on prime, press them down gently, and you’ve got 4 scrumptious Keto Meringue Sandwiches able to eat.

Take pleasure in!

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• utilizing an upside-down glass or cookie cutter, draw 8 x 9cm/3.5” circles on a sheet of non-stick baking paper.

• put aside an oven rack and pre-heat oven to 100 °C.

• combine icing sweetener with xanthan gum.

  40 g icing sweetener, ⅛ tsp xanthan gum

• along with your electrical whisk, whip egg whites and lemon juice till you acquire a fluffy cloud with stiff peaks, then add sweetener/xanthan combine 1/3 at a time and proceed to whip to a shiny, stiff consistency.

  2 massive egg whites (room temperature), few drops contemporary lemon juice

• match a 1M star nozzle inside a massive piping bag and fill with the meringue.

• pipe over your drawn circles ranging from the centre and dealing outwards – construct the meringues up in layers, however hold them pretty flat, not piled on excessive; slide the paper over your oven rack.

• bake for two hours – at 90 minutes, in the event that they’re beginning to brown, flip the temperature all the way down to 90°C.

• take away kind oven and let the meringues cool, then fastidiously peel away the baking paper and lay them the wrong way up (flat facet up) over a chipping board or dish.

• utilizing a double boiler, soften cacao butter and chocolate – if utilizing 100% chocolate, you might want to add 1 tsp icing sweetener.

  40 g chocolate chips, 12 g cacao butter drops

• drizzle the melted chocolate over the meringues and place within the fridge to solidify.

• whip double cream, add mascarpone, sweetener and vanilla custard drops, and whip once more to acquire a stiff Chantilly.

  70 g double cream, 35 g mascarpone, 1 tsp icing sweetener, 5 drops vanilla custard flavouring

• unfold the Chantilly cream over 4 meringues, then prime with the opposite 4 to create sandwiches.

• hold refrigerated.

You possibly can soften further chocolate to drizzle over the tops for presentation functions, however I don’t as a result of I choose to have the ability to maintain the sandwiches with out getting chocolate-smeared fingers.
Should you’re a espresso lover, you would swap the vanilla for 10-15g of sturdy, fridge-cold espresso.
Use Metric Scales to weigh your components precisely:
Meals Scales UK
Meals Scales U.S.

Serving: 1 | Energy: 192kcal | Carbohydrates: 1.25g | Protein: 5.5g | Fats: 18.5g

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