Keto Croque Monsieur. 3.8g carbs for the whole meal.
Exhausting to imagine, proper? “Ce n’est pas attainable!” I hear you cry. However sure, it’s completely attainable, with Zero-Carb Sandwich Bread and a super-simple béchamel hack.
And no, it’s not a recipe which means hours within the kitchen, even when you need to make the bread from scratch. It doesn’t take lengthy in any respect.
So, in case you fancy giving a ham and cheese sandwich a ‘posh’ makeover, or are curious to do that well-known French dish in ultra-low carb model, I’ve you lined.
My model of Croque Monsieur is more healthy, faster, and simply nearly as good as the unique. Minus the carbs.
Make Keto Croque Monsieur
Before everything, you should bake my Zero-Carb Sandwich Bread, however solely half the recipe. Additionally, you should bake it as 6 giant flat-ish buns, as proven within the images beneath.
The second step is to toast 2 buns in a buttered frying pan, one after the other, urgent them whereas they flip golden. It will take only some minutes.
Now stir some Dijon mustard into your crème fraîche. And THAT, by the best way, is my béchamel hack, my pricey readers. By no means thoughts including time, effort and carbs by making a correct béchamel. Crème fraîche is a worthy keto impostor. Belief me on this.
Sure, sure, je vous entends, mes amis Français. “Croque Monsieur wants béchamel, in any other case it’s not the identical dish.” Effectively, sure, you’re appropriate. However it tastes nearly the identical. Plus I’ve not veered away an excessive amount of from the French-ness, since béchamel and crème fraîche are each French substances 😉
Now all you need to do is to place one toasted bun on prime of the opposite with the gruyère and prosciutto cotto within the center, and crème fraîche within the center and on prime.
End with some grated Parmigiano Reggiano and place underneath the grill till the center cheese oozes and the highest is a beautiful, deep caramel color.
Et voilà. Prêt a manger. Get pleasure from!
Click on to forestall your display from going darkish
-
bake the buns for 25 minutes then depart them on a cooling rack whilst you combine crème fraîche with Dijon mustard.
2 bread buns, 1 tsp Dijon mustard, 80 g crème fraîche
-
add half the butter to a small frying pan and toast the primary bun on each side, urgent with a spatula to flatten it; repeat for the second bun.
20 g unsalted butter
-
place a bun (the wrong way up) in your baking tray, prime with half the crème fraîche, then prosciutto, then cheese.
60 g Gruyère, 2 slices prosciutto cotto
-
stack the second bun over it (the wrong way up once more), unfold the remaining crème fraîche proper as much as the sides and barely over (to keep away from scorching) and prime with Parmigiano Reggiano.
10 g Parmigiano Reggiano
-
slice your tray underneath your oven grill (not too shut), set at
200 °C: your croque monsieur shall be prepared when melted cheese oozes and the highest has developed golden spots. -
finest served instantly.
Serving: 1sandwich | Energy: 879kcal | Carbohydrates: 3.8g | Protein: 42g | Fats: 77g
This publish accommodates affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases. While there isn’t any additional value for you, affiliation helps me buffer the bills related to operating this website.
