Keto Cottage Cheese Ice Cream. 2.6g carbs. A pleasant different to cream or milk-based ice cream?
With my Italian heritage, I ought to have been horrified on the mere considered cheese in ice cream. And also you’d be completely right. I hope no Italian will get to learn this.
None the much less, with all of the noise concerning the “viral tik-tok cottage cheese ice cream“, my curiosity acquired the higher of me.
Nicely. I’ve been testing this [cough] ‘ice cream’ for the final 3 weeks, and my verdict is out.
How you can Make Keto Cottage Cheese Ice Cream
To begin with, determine which keto ‘flavour’ you wish to obtain. Take into account vanilla, low-carb cocoa or chocolate. For a fruity flavour, assume strawberries, raspberries, blackberries or blueberries. Nut butter may also work, though you will have to make use of fairly a bit to style it ultimately product, and also you’ll add much more energy and carbs.
The recipe I’ve put collectively is for a Mint Chocolate possibility. It got here out finest when it comes to consistency and did a good job of masking the cheesiness.
To begin with, you want a small-capacity blender or meals processor, such because the one that usually comes with stick (immersion) blenders. Cottage cheese is lumpy, so that you wish to mix it till you get hold of a creamy and easy consistency.
The quickest methodology is to place all components [except chocolate, if using] within the blender and whizz them up collectively.
You’ll get hold of a paste that’s roughly dense relying on the model of cottage cheese you employ. Some include extra solids than others. It should clearly be extra liquid if you happen to add comfortable berries.
Stir within the chocolate shreds [if using] and pour the combination right into a freezer-safe container. Place it in your freezer for two hours, whisk it once more, then freeze it for an additional 1-2 hours till you obtain a scoopable consistency. Serve it as quickly because it’s prepared (semi-frozen), with or with no drizzle of my Straightforward Chocolate Sauce.
If you wish to recreate my fairly domes, you will have a semi-spherical silicone mould (U.S. possibility HERE) to pour the ‘ice cream’ into earlier than the second freeze.
The Verdict
As already talked about, I’ve examined Cottage Cheese ‘Ice Cream’ for a number of weeks and made a number of varieties, with and with out components corresponding to xanthan gum, gelatine, collagen, whey protein, and glycerine. I even tried Quark. The outcomes had been comparable.
It’s finest eaten semi-frozen. Go away it in your freezer in a single day (or longer) and you’ll have a stable block. Whether or not you then permit this stable block to thaw slowly within the fridge or at room temperature will make no distinction: with berries, it should seep liquid but retain ice crystals; with cocoa, chocolate or nut butters it should stay a block for ages after which nonetheless include ice crystals.
Regardless of what you add, the cheesiness shall be detectable. In my opinion, Mint-Chocolate works finest.
So. My verdict. Is that this viral ‘ice cream’ any good? The reply is YES / NO.
YES – if you happen to simply need an easy semi-frozen dessert, and you may forgive the tacky style, lack of smoothness, and absence of the velvety creaminess sometimes related to ice cream.
NO – if you happen to anticipate ice cream. That is not even shut.
Take pleasure in!
Click on to stop your display screen from going darkish
-
mix cottage cheese till lump-free; a mini blender works finest.
300 g cottage cheese
-
add sweeteners, extracts, and colouring (if utilizing), mixing once more till creamy easy.
35 g allulose, ½ tsp pure stevia powder, ¼ tsp vanilla extract, ½ tsp mint extract, inexperienced meals colouring
-
chop chocolate into shards and stir them in.
30 g keto chocolate chips
-
switch the combination to a Pyrex jug or comparable and place it within the freezer.
-
after 2 hours, use an electrical whisk to whip up the combination and distribute the chocolate shards evenly.
-
pour into your remaining container or particular person moulds.
-
freeze for an additional 1-2 hours till set however comfortable sufficient to scoop.
-
(elective) serve with a drizzle of chocolate sauce (recipe HERE)
Leaving it longer-term within the freezer will create a stable mass that received’t thaw properly.
For accuracy, use Metric Meals Scales:
Kitchen Scales UK
Kitchen Scales U.S.
Serving: 1quarter recipe (90g) | Energy: 100kcal | Carbohydrates: 2.6g | Protein: 9g | Fats: 6g
This submit comprises affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases. While there isn’t any further price for you, affiliation helps me buffer the bills related to working this website.
