Nobody will know this straightforward creamy low carb keto chocolate peanut butter fudge is made with cottage cheese! 6 grams of protein, 4 grams of web carbs and simply 4 easy elements!
Cottage Cheese Fudge
Have you ever seen the 2-ingredient cottage cheese fudge on tiktok?
I have never tried it as a result of to me it would not seem like it has the perfect texture and is not a really clean cottage cheese combination that resembles a clean fudge so I wished to work alone recipe for it.
​Cottage cheese is the brand new cauliflower and I am right here for it bringing you superb excessive protein low carb keto recipes utilizing it!
When you’re on a keto weight-reduction plan, all the time examine the elements on tiktok- make the dessert recipes that do not embrace common refined flours and refined sugar as a result of added sugar and carbs will feed your candy tooth, spike your blood sugar and trigger cravings.Â
​I exploit full-fat cottage cheese for this keto peanut butter fudge as a result of it offers the creamy texture that basically resembles conventional fudge recipes made with refined sugar.
You possibly can use low fats or fat-free cottage cheese when you choose, however please know you will not get as a lot of a creamier texture as I did utilizing full-fat cottage cheese.
​The particular manufacturers of cottage cheese I exploit are lactose free manufacturers, Lactaid and Inexperienced Valley. When you do not want lactose free, Good Tradition and Daisy manufacturers are nice as nicely.
Instruments to make this straightforward keto fudge
​I used my meals processor, however a high-speed blender will work, however simply know that when utilizing a excessive velocity blender, the creamy peanut butter tends to get clumpy when blended with the cottage cheese.
It’s possible you’ll have to pulse it and use a spatula to stir it a little bit bit earlier than including the melted chocolate.
​You additionally additionally use a big mixing bowl with an electrical hand mixer.Â
​When you do not wish to use a microwave secure bowl to soften the chocolate chips with butter in 30-second intervals, you possibly can add water to a small saucepan.
Place a bowl to suit over the sauce pan and soften the butter and chocolate chips over low warmth, this acts like a double boiler.Â
Pure Sweeteners
I listed chocolate liquid monk fruit as optionally available for this creamy fudge as a result of the sugar-free chocolate chips are sweetened with stevia.
For greatest outcomes, simply style the combination and resolve if it is candy sufficient, if not add your favourite low carb sweetener. Here is my sweetener information & conversion chart.
Lily’s model has darkish chocolate, semi-sweet chocolate and milk chocolate chips, in addition they have a peanut butter flavored chocolate chips which may be a enjoyable candy deal with if you wish to take away the chocolate taste and have or not it’s much more peanut butter flavored keto peanut butter fudge.
Can I swap the cottage cheese?
​I have never examined this fudge combination with swapping the cottage cheese with anything, however ricotta cheese is an effective possibility as a result of it has about the identical quantity of protein.
I have never tried swapping the cottage cheese with heavy cream, however this creamy milk chocolate fudge does use heavy cream so it’d work.
​I have never examined swapping cream cheese with the cottage cheese however I do assume it will be an awesome possibility, nevertheless it will not have the identical quantity of protein.
Can I exchange the chocolate chips?
Changing the chocolate chips would impact the feel of this excessive protein snack.
In my view when you exchange the chocolate chips with unsweetened cocoa powder, you’ll have a agency texture and it might even be a bit dry.Â
Non-compulsory Toppings
​There are such a lot of choices for toppings on this sugar free fudge.
I might suggest my favourite toppings of chopped peanuts, or sugar free chocolate chips or simply soften chocolate chips and drizzle excessive.
However the peanut butter drizzle I’ve shared under excessive of this fudge is decadent and satisfying!
​Extra Chocolate Peanut Butter Keto Recipes
​No Bake Peanut Butter Chocolate Fudge Cheesecake
Chocolate Peanut Butter Mousse Pie
Chocolate Peanut Butter Mug Cake
Sugar Free Low Carb Peanut Butter Cottage Cheese Fudge
Keto Chocolate Peanut Butter Cottage Cheese Fudge
Servings: 16 items
Energy: 176kcal
Forestall your display from going to sleep
Elements
Non-compulsory Peanut Butter Topping
Directions
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Line an 8 by 4 loaf pan with parchment paper.
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Place the peanut butter and cottage cheese right into a excessive powered blender or meals processor. Mix till mixed. Put aside.
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Add the chocolate chips and butter to a microwavable bowl and microwave for 1 minute. Stir till clean. Alternatively, you’ll be able to soften butter and chocolate chips in a small sauce pan over low warmth on the range.
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Pour the melted chocolate into the blender or meals processor and mix till clean. Style and resolve if it is candy sufficient, if not be happy so as to add in your favourite low carb sweetener.
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Unfold into your ready loaf pan and refrigerate for 1 hour. If utilizing optionally available peanut butter topping, soften the peanut butter and butter collectively and pour over chilly fudge. Place again within the fridge for no less than half-hour.
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Retailer fudge in an hermetic container within the fridge for as much as 7 days or freeze for as much as 3 months.
Notes
4 g web carbs for 1 piece of fudge, not together with optionally available peanut butter topping.
Diet
Serving: 1piece | Energy: 176kcal | Carbohydrates: 5g | Protein: 6g | Fats: 15g | Saturated Fats: 5g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 1g | Trans Fats: 0.1g | Ldl cholesterol: 10mg | Sodium: 116mg | Potassium: 14mg | Fiber: 1g | Sugar: 1g | Vitamin A: 106IU | Calcium: 12mg | Iron: 0.01mg
