Jeanne has misplaced 40 kilos and her blood sugar and liver enzymes are in regular ranges!
What’s your age and the place do you reside?
Age: 67, I dwell in NV
How did you discover sugarfreemom and when did you resolve to hitch the 6 week Sugar Detox course?
The sugarfreemom.com hyperlink got here up on my pc display after I was on the lookout for low carb recipes. I joined the 6-week Sugar Detox course & began on Might 1st, 2025.
Did you have any well being or weight struggles earlier than becoming a member of the course and membership?
Sure, I had some severe weight struggles earlier than becoming a member of the course. I used to be having quite a lot of reactions to meals usually. Once I began this system, I simply ate meat & greens.
I finished all grains, wheat, gluten, dairy, excessive carb greens like corn. Inside 1 week I used to be having much less reactions to meals on my plate. I instantly began feeling lighter with diminished joint ache.
What different applications have you tried earlier than becoming a member of the sugar detox program?
I’ve tried a wide range of diets comparable to:
- Optiva (that is prepackaged meals, low energy, places you into ketosis, you eat each 2 hours). I misplaced 50 lbs on this program however gained all of it again inside 6 months of going again to consuming common meals.
- I attempted Weight watchers (this didn’t work for me in any respect). I attempted Atkins (however I obtained constipated on this strict program & I felt drained more often than not).
- I additionally misplaced 50 lbs in Lindora (over a 6-month interval). All the burden got here again after I went again to consuming common meals. (I bought quite a lot of Lindora meals from the workplace I visited weekly).
How a lot weight did you lose and what different non scale victories have you had?
Thus far, I’ve misplaced 40 lbs. I’m nonetheless 10 lbs from my preliminary objective. (On the pressing care I used to be 205 lbs) This triggered me to go house & search for an internet program to attach with.
My liver enzymes are all inside regular vary now. Blood sugar ranges are in regular vary now.
I sleep higher not solely attributable to my blood sugar is normalized now, however I additionally sleep higher now as a result of I do motion every day now & that has develop into a daily factor for me.
On the 1st of every month, I take my measurements on my stomach, chest, arms, hips, legs & neck. I additionally take a photograph 1st of every month from the entrance, again & sides.
This helps me see my progress visually. Particularly after I look again on the first few months.
I work-out with weights for my higher physique 3 days per week, twice per week decrease physique, 3 occasions per week my core.
I attempt to stroll every day (no less than 5 days per week). My exercises are restricted to half-hour (I keep away from exhausting myself). I get stronger, now figuring out with a lot of my workout routines with 10 lb dumbbells, I began again in Might with 6 lb dumbbells.
What does a typical day of consuming seem like for you now?
A typical day of consuming appears to be like like now: I begin consuming at 10am – I’m going to mattress round 10pm. So I attempt to have a 12-hour fasting window every day.
Breakfast is often a bit of sausage or liver & some greens. My objective with every meal is no less than 30 grams of protein.
Lunch I’ve extra meat & greens. Dinner meat & greens.
If I get hungry between meals or crave one thing with chocolate…I’ll make myself a chocolate protein shake that has 2 grams of carbs & 30 grams of protein with coconut milk.
I consciously plan out my water every day, I replenish my glass jars…put them on the eating desk. I ensure that I drink them earlier than the day is finished.
I plan out my meals the evening earlier than, taking out no matter I want from the freezer. I plan out all meals which have protein, 1 month upfront.
I prepare dinner for meals in a “batch” method. Now I make 2 lbs of turkey, rooster or beef meatballs upfront & freeze them.
I all the time have Primal sauces readily available that I can add to my meals.
I all the time preserve the egg noodles readily available when I’m craving one thing that appears & tastes like a carb.
I’m ready with my very own wholesome snacks, ie. Cottage cheese, plain yogurt, piece of string cheese wrapped in a slice of ham or baked pig skins.
For dessert I’ve 2 tbsp heavy cream over ½ cup frozen blueberries
What SugarFreemom recipes or sources have helped you?
The Sugar Free Mother recipes which have helped me drastically with dinner selection and attractive desserts.
The Sugar Free Mother keto chocolate cake (I make them in donut shapes), all her meatball recipes, and breakfast recipes have been nice for us.
My newest & greatest tip for my household has been the low carb keto & ham cottage cheese egg muffins. I make them & freeze them. When they need some meals, they warmth 2 up in a pan for five minutes (that is so wholesome & fills them up).
What have you realized from your journey?
I have a good time the place I’m now, I reward myself & inform myself, “you’re doing an ideal job…these modifications are profitable…I get stronger…I’ve higher endurance.
I’m sleeping deeper & I really feel rested after I get up…the dimensions isn’t the whole lot…I take a look at all wins in my life…I’m profitable & studying every day.
I’ve realized the best way to journey and keep on monitor. I pack all my meals in a small journey pouch.
I’ve realized self-care as a precedence. Weekly group assist is working for me.
I attend the accountability group on Monday nights, the Tuesday group within the morning, Wednesday Teaching from you & Accountability group on Thursday evening.
Closing ideas or takeaways?
You by no means know the benefits your loved ones may also have whenever you make modifications.
My blood sugar is secure now; I’ve only a few a-fib occasions that had been triggered by low blood sugar & meals that had been inflicting irritation in my system.
I put together & prepare dinner a lot more healthy meals for my household. They love the brand new recipes I’m making.
My husband has misplaced 20 lbs & strolling with me nearly daily. My son & husband are each consuming the wholesome protein snacks I make for them.
My husband has stopped all of the brown sugar to his tea, this was a lifelong behavior that I nervous he would by no means break.
This picture is taken 3.2.26, within the picture on the high of the web page, my measurement 12 black shorts that I wore after I began this system & they had been tight on me.
I had 3 c-sections, quite a lot of fats would accumulate 2″ beneath my bellybutton. In the beginning of this system this space was 46 inches.
In my measurement 8 purple shorts (the identical firm of the black shorts) however a smaller measurement. My waist immediately is 36.5. (4.5 inches off my waist). 2″ beneath my stomach button is now 38.5 (7.5 inches off this space).
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