Full of fiber and plant-based protein, Cannellini Bean Salad is a wholesome recipe for Italian white bean salad. It’s simple to make in solely 5 minutes, and filled with Mediterranean taste! That is the proper vegetarian and gluten free facet dish for gatherings and busy weeknights. Make a bowl right now!
What are Cannellini Beans?
Cannellini beans (also referred to as white kidney beans), are one in every of a number of kinds of Italian white beans. The legumes have a deep nutty taste and creamy consistency. Though legumes aren’t accredited for Whole30 or Paleo diets, they are an awesome supply of protein, fiber, and nutritional vitamins.
This Italian white bean salad recipe is excessive in protein, gluten free, and nice for serving as a plant-based facet dish or dinner salad.
Why You’ll Love This Recipe
- Solely takes 5 minutes to make. Severely, as a result of this recipe makes use of canned beans, this meal is able to serve in 5 minutes!
- Versatile and customizable. The cannellini bean salad is an ideal facet dish, however as a result of this can be a excessive protein recipe, it makes a healthful dinner, too. The recipe works with any number of pink or white beans.
- Funds pleasant. Canned beans are tremendous reasonably priced – usually round $.85 a can!
- A hearty and filling salad. The fiber in white beans will maintain you feeling full for longer.
Collectively, the Mediterranean impressed flavors are shiny, and the completed dish is rustic, inviting, and simply downright cozy. That’s loads to say a couple of bean salad!!
The legumes aren’t a whole protein on their very own, however that’s simple to repair! To make a whole protein, serve the salad with a wholesome grain like broccoli rice, and/or some foil wrapped salmon, meatballs, or marinated hen breasts.
You might also like: Greek Chickpea & Cucumber Salad, Mediterranean Salad with Tuna.
🍅 Recipe Elements and Substitutions
- Canned White Beans: This recipe makes use of canned Cannellini beans for ease, however dried beans will work too. Simply plan to present your self 7 to eight hours of additional time to soak and cook dinner them!
- Cherry Tomatoes: Be at liberty to make use of pink or yellow cherry tomatoes, or some other small selection, like grape tomatoes.
- Purple Onion: When the onion marinates within the vinegar dressing, it should take away quite a lot of the harshness! Be at liberty to substitute with any number of onion that you just like.
- Parsley: In case you don’t need to use recent herbs, substitute a combination of dry Italian seasoning.
- Purple Wine Vinegar: This a preferred vinegar for many Italian dishes. Good substitutes for pink wine vinegar are white wine vinegar, apple cider vinegar, and rice wine vinegar.
- Olive Oil
- Coarse Salt and Black Pepper
➡️ In case you don’t have cannellini beans, you’ll be able to substitute with any white bean selection. Nice Northern beans, navy beans, and child lima beans all work.
Optionally available Add-Ins for Cannellini Bean Salad
These can be fabulous extra substances. Relying on what you could have available and what you get pleasure from, be happy so as to add in any or all the following:
- 1-2 Avocados, diced *
- 1 cup child arugula*
- 1/4 cup crumbled feta
- 1 bell pepper, diced
*For greatest outcomes, wait till simply earlier than serving to stir the avocado and/or arugula into the salad.
🔪 Ideas for Making Italian White Bean Salad
The fantastic thing about this recipe is in its simplicity. The ingredient and the cooking course of are extremely simple to easy it’s.
- Prep the veggies and beans. Be sure you rinse the canned beans effectively beneath working water. Mince the onions and parsley. Slice the tomatoes in half.
- Combine and serve: Add all of the substances to a big bowl and stir effectively to mix all the pieces. Season to style with salt and pepper. You’ll be able to serve it instantly or cowl the bowl and refrigerate till you’re able to get pleasure from it. After chilling, give the cannellini bean salad a fast toss earlier than serving.
📝 Notes & Useful Data
To make prematurely
This recipe is nice to make prematurely! I’ve discovered it’s even higher in case you make it a day prematurely and provides the flavors an opportunity to meld collectively. In case you’re making it greater than a day prematurely, go away the tomatoes and parsley separate, then combine them in earlier than serving. That’ll provide the freshest tasting salad.
To retailer leftovers
Switch any leftovers to an hermetic container and retailer within the fridge 3-4 days. Give it a very good stir earlier than you serve it to toss the dressing with the salad once more!
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Italian Cannellini Bean Salad – Vegan, Gluten Free
Full of fiber and protein, Cannellini Bean Salad is a wholesome recipe for Italian white bean salad. Make this flavorful meal in 5 minutes!
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Directions
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Do the prep work: Open the cans, pour the contents right into a colander, and rinse effectively beneath water. Mince the onions and parsley. Slice the tomatoes in half.
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Combine Collectively: Add all of the substances to a big bowl and blend it collectively effectively. Season to style with salt and pepper.
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Serve: Serve instantly, or cowl and set it the fridge till you are able to serve. Rapidly toss the salad as soon as extra earlier than earlier than serving.
Notes
To retailer leftovers: Switch any leftovers to an hermetic container and retailer within the fridge 3-4 days.
Vitamin
Serving: 0.5cups | Energy: 296kcal | Carbohydrates: 28g | Protein: 10g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 12g | Ldl cholesterol: 6mg | Sodium: 589mg | Potassium: 302mg | Fiber: 10g | Sugar: 2g | Vitamin A: 760IU | Vitamin C: 27mg | Calcium: 137mg | Iron: 4mg
