Instantaneous Pot Chickpeas

November 11, 2025

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Discover ways to cook dinner Instantaneous Pot chickpeas for the most effective taste and texture! This straightforward methodology for garbanzo beans is fast, dependable, and higher than canned.

After cooking dried chickpeas for years, I’ve discovered that Instantaneous Pot chickpeas is the quickest methodology! The primary time I made them, I used to be amazed at how tender they get in just one hour. It’s a lot simpler and sooner than cooking them on the stovetop!

Additionally, homecooked chickpeas have a texture and taste that’s extra satisfying than canned garbanzo beans, they usually’re about half the worth. My hands-off methodology makes it straightforward to batch-cook chickpeas for all the things from selfmade hummus to fast weeknight chickpea curry.

Why You’ll Love This Technique

Once I have to cook dinner dried beans, I whip out my Instantaneous Pot! Alex and I are at all times looking for methods to suit cooking dried beans into our lives. Right here’s why the stress cooker is vital:

It’s fast and fingers off. The strategy is really fingers off, and the chickpeas cook dinner completely each time.
It’s cheaper than canned. I really like consuming canned chickpeas, however cooking beans in a stress cooker is cheaper: about half or extra the worth of canned!
It’s MUCH extra scrumptious than canned. The feel and taste of home-cooked Instantaneous Pot chickpeas are higher than these from a can. These chickpeas have a barely nuttier taste and firmer texture than canned, which might be mushy.

Reader Evaluations

“Thanks for this recipe! Scrumptious.” -Leslie

“Turned out completely. I really like cooking garbanzos this manner as a result of they’re so cheap and style higher than canned. I put them in small baggies within the freezer, after which it’s good to throw onto a salad for a fast lunch. Straightforward and wholesome protein and fiber.” -Alice

All About Chickpeas

Chickpeas (additionally referred to as garbanzo beans) are versatile legumes that work in all the things from Mediterranean salads to Indian curries. They’re full of plant-based protein and fiber, making them a nutritious addition to vegetarian and vegan meals. I exploit them continually for Chickpea Salad Sandwiches, Chickpea Curry, and my different favourite chickpea recipes.

Instantaneous Pot Notes

An Instantaneous Pot is an electrical stress cooker that makes use of steam and warmth to cook dinner meals sooner than the stovetop or oven. I exploit a 6 quart Instantaneous Pot Stress Cooker, however any model of stress cooker will work with this recipe. Bear in mind bigger pots could take slightly longer to come back as much as stress.

I’ve been experimenting with my Instantaneous Pot for years and have numerous Instantaneous Pot recipes: cooking dried beans is considered one of my favourite makes use of as a result of it’s so fast and hands-off. Conventional stovetop strategies can take 2 to three hours, however stress cooking reduces that to beneath 1 hour together with prep time.

Ideas for Cooking Chickpeas in an Instantaneous Pot

To soak or to not soak: I like to recommend soaking dried chickpeas in a single day (or 10-12 hours) for probably the most tender, evenly cooked outcomes. You can also cook dinner unsoaked chickpeas when you’re quick on time: simply improve the cook dinner time to 35 minutes. However be mindful, unsoaked could have a drier texture.
Add sufficient water: Cowl the chickpeas with about 1 inch of water (roughly 6 cups of water for 1 pound of dried chickpeas). This ensures they cook dinner evenly with out burning.
Season with salt: Add 1 teaspoon of kosher salt or sea salt to the cooking liquid. This enhances the pure taste with out making them overly salty.
Use pure launch: After the cook dinner time ends, let the stress launch naturally for 20 minutes. This helps to forestall the chickpeas from splitting.
Take a look at for doneness: Style one chickpea earlier than draining. Completely different manufacturers and stress cooker fashions can fluctuate. In the event that they’re nonetheless agency, cook dinner for a further 3 to five minutes on excessive stress.

Texture & Prepare dinner Occasions

Right here’s a fast information for various textures based mostly on cook dinner time (utilizing soaked chickpeas):

Gentle & creamy (all-purpose): 23-25 minutes on excessive stress + 20 minute pure launch
Very smooth/mashable (finest for hummus): 28-Half-hour on excessive stress + 20 minute pure launch
Unsoaked chickpeas: 35 minutes on excessive stress + 20 minute pure launch (word: these are usually drier than soaked)

Do not forget that the Instantaneous Pot takes about 15-20 minutes to come back as much as stress earlier than the precise cook dinner time begins, so the overall cook dinner time is about 1 hour.

Methods to Use Chickpeas

Chickpeas are considered one of my favourite options for fast, protein-packed meals. Listed here are my favourite methods to make use of them:

For fast meals: Toss into Moroccan Chickpea Stew, mix into Instantaneous Pot Hummus or Chickpea Burgers, or add to Chickpea Couscous Bowls.
For salads and sides: Combine into grain bowls or Energy Bowls, add to Greek Orzo Salad, or make Chickpea Salad Sandwich for lunch.
For crispy snacks: Roast with olive oil and spices to make Crispy Roasted Chickpeas
For curries and soups: Simmer in Coconut Cauliflower Curry or add to vegetable soups like Chickpea Rice Soup for further protein and fiber.

Storage & Freezing Ideas

Retailer cooked chickpeas in an hermetic container within the fridge for 4 to five days. Hold them of their cooking liquid when you’re planning to make use of them inside a day or two for further moisture.

You may as well freeze them for as much as 3 months: drain the chickpeas and freeze in 1.5-cup parts (the identical as one can of chickpeas!) in freezer-safe containers or luggage. Thaw in a single day within the fridge, or run the container beneath heat water for quick thawing.

Tip: It can save you the cooking liquid for soups, stews, or as a base for hummus. It’s full of vitamins and provides depth to recipes.

Dietary Notes

This Instantaneous Pot chickpeas recipe is vegetarian, gluten-free, vegan, plant based mostly, dairy free, naturally candy, and refined sugar free.

Ceaselessly Requested Questions

What’s the water-to-chickpea ratio for cooking within the Instantaneous Pot?

Use about 6 cups of water for 1 pound of dried chickpeas, masking them by about 1 inch. This ratio works whether or not you’re utilizing soaked or unsoaked beans.

How can I forestall chickpeas from turning into mushy?

The bottom line is utilizing a pure launch for 20 minutes relatively than a fast launch, which may trigger them to separate. Additionally, don’t overcook them: check for doneness and cease cooking once they attain your required texture.

Can I add flavorings or spices when cooking chickpeas?

Sure! Bay leaves, garlic cloves, and salt work nice. Keep away from including acidic substances like lemon juice or tomatoes throughout cooking, as they will forestall the chickpeas from softening correctly. Add these after cooking.

How a lot does 1 cup of dried chickpeas make as soon as cooked?

One cup of dried chickpeas yields about 2.5 to three cups of cooked chickpeas, relying on how lengthy you cook dinner them.

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Instantaneous Pot Chickpeas

How to Cook Chickpeas in an Instant Pot | A Couple Cooks

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Completely tender, flavorful chickpeas cooked from dried beans in beneath an hour! This stress cooker methodology for garbanzo beans yields higher texture and taste than canned, and it’s good for meal prep.

Creator: Sonja Overhiser
Prep Time: 10 minutes (preheat)
Prepare dinner Time: 42 minutes (together with pure launch)
Complete Time: 52 minutes
Yield: 6 cups
Class: Most important Dish, Aspect Dish
Technique: Stress Cooker
Delicacies: American

Substances

1 pound dry chickpeas
6 cups water
1 teaspoon kosher salt

Prepare dinner Mode

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Directions

Night time or day earlier than (really useful): Place the chickpeas within the Instantaneous Pot and canopy with the water. Soak 10 to 12 hours, then drain. This makes probably the most tender chickpeas which are most evenly cooked (see notes beneath*).
Place the chickpeas into Instantaneous Pot and canopy with water by 1 inch (about 6 cups). Add the kosher salt. Lock the lid. Place the stress launch deal with (vent) within the “Sealing” place.
Prepare dinner on excessive stress 23 minutes (soaked) or 35 minutes (unsoaked*): Press the Stress Prepare dinner button, ensuring the “Excessive Stress” setting is chosen, and set the time. It takes about 15 to twenty minutes for the pot to “preheat” and are available as much as stress earlier than it begins cooking. Wait whereas the Instantaneous Pot cooks. (Be aware: Throughout cooking, keep away from touching the metallic a part of the lid.)
Pure launch for 20 minutes: After the Instantaneous Pot beeps, wait for one more 20 minutes to let the Instantaneous Pot naturally launch stress. (Tip: We set a timer for this half so we don’t overlook!) Then vent any remaining steam by transferring the vent to “Venting”, masking your hand with a towel or scorching pad. By no means put your fingers or face close to the vent when releasing steam. (The stress indicator within the lid could drop by itself after 10 minutes, that means that there isn’t a remaining steam within the pot.)
Open the lid and style one chickpea to see whether it is tender. Some chickpea manufacturers and stress cooker manufacturers have require longer cook dinner instances. If it’s not tender, cook dinner just a few extra minutes on excessive stress and do a fast launch. As soon as cooked, drain and use instantly, retailer within the fridge for 4 to five days, or freeze indefinitely. We freeze the drained chickpeas in sealable containers in 1.5 cup servings, which equals 1 15-ounce can.

Notes

Essential: Learn and abide by all security precautions in your Instantaneous Pot / stress cooker guide.

Soaked vs unsoaked: Soaked chickpeas take advantage of dependable outcomes: they’re most tender, evenly cooked, and closest to canned chickpeas. Unsoaked chickpeas might be relatively dry; when you’re utilizing them in hummus, chances are you’ll want so as to add extra water than the recipe specifies to make a creamy consistency.

Cooking liquid: Save the cooking liquid to make use of as a base for soups, stews, or selfmade hummus.

Texture variations: Alter cook dinner time based mostly on desired texture. For softer chickpeas good for hummus, cook dinner for 28-Half-hour. For firmer chickpeas for salads, scale back to 20-22 minutes.

Freezing tip: Freeze cooked chickpeas in parts that equal one can (1.5 cups) for simple recipe substitutions.

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Instantaneous Pot Chickpeas

Why You’ll Love This Technique

Reader Evaluations

All About Chickpeas

Instantaneous Pot Notes

Ideas for Cooking Chickpeas in an Instantaneous Pot

Texture & Prepare dinner Occasions

Methods to Use Chickpeas

Storage & Freezing Ideas

Dietary Notes

Ceaselessly Requested Questions

Instantaneous Pot Chickpeas

Substances

Directions

Notes

Extra Instantaneous Pot Recipes to Strive

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