Tremendous garlicky Indo-Chinese language garlic pepper hen has deep flavors from black pepper, inexperienced chili, and ginger and garlic within the sauce! It’s a 1-pan dinner that you would be able to make utilizing your protein of selection. For this vegan model, we’re utilizing tofu. (nut-free with gluten-free and soy-free choices)


This garlic pepper hen is one other considered one of my favourite recipe. Indo-Chinese language delicacies is a fusion delicacies which took place when Chinese language migrants in addition to the Indians within the area adjusted Chinese language recipes to make use of Indian spices and extra Indian flavors.
There are some comparable recipes to Chinese language delicacies, in addition to a number of new and completely different flavors and textures. Typically the names of the same recipes have completely different spellings, and that’s an indicator that it’s an Indo-Chinese language recipe and never a Chinese language recipe.


This garlic pepper hen makes use of this wonderful sauce with a ton of garlic. You chop the garlic into small items, however don’t mince it, since you need that garlic to point out up within the sauce. Then you definitely additionally add a number of black pepper to the sauce, in addition to to the protein that you simply plan to make use of.
Historically, you toss the hen within the garlic, black pepper, and a number of cornstarch. Then, fry it up till crisp, and fold it into the sauce. You may make it saucier, or you may make it extra like a starter with a thicker sauce by including further cornstarch. Both means, it has this scrumptious garlicky taste that’s completely addictive!


You should utilize different plant-based proteins as a substitute of the tofu, resembling chickpea flour tofu, pumpkin seed tofu, seitan, soy curls, or white beans or chickpeas.
To coat the tofu, like to make use of a mix of cornstarch and white rice flour to make the coating on the tofu, after which pan fry it. The rice flour offers it this good crispy texture, as should you deep fried the tofu, and it’s good on this Indo-Chinese language garlic pepper hen recipe! If you’re planning to bake it, omit the rice flour, and use extra cornstarch as a substitute.


Why You’ll Love Indo-Chinese language Garlic Pepper Hen
- crispy tofu in garlicky sauce with flavors of ginger, inexperienced chili, and bell pepper
- simple 1-pan dish that works as an appetizer or an entree
- versatile! Thicken the sauce to your liking, and use your protein of selection.
- Naturally nut-free with simple gluten-free and soy-free choices.
Extra Indo-Chinese language recipes
Stop your display from going darkish
Make the tofu hen.
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Press the tofu for quarter-hour (see notes on easy methods to press) if you have not already, then tear it into natural shapes. Add the tofu to a bowl, then add the soy sauce and toss nicely. In a small bowl, combine the garlic powder, black pepper, cornstarch, and rice flour. Sprinkle the combination all around the tofu, then toss for just a few seconds to coat evenly.
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Warmth a skillet over medium-high warmth and add two teaspoons of oil. As soon as the oil is sizzling, add within the coated tofu. Don’t add any further flour from the bowl, simply the tofu. Unfold it out evenly in a single layer and prepare dinner for two to three minutes. Flip the tofu and proceed to prepare dinner for one more 2 to three minutes. Proceed flipping till all sides of the tofu are golden and crisp, a complete of seven to eight minutes.
Make the sauce.
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Take away the tofu from the skillet, add one other 2 teaspoons of oil, and cut back the warmth to medium-low. Add within the chopped garlic, ginger, and inexperienced chili, and blend nicely. If the pan is simply too sizzling, take away it from the warmth and let it cool barely, then proceed cooking over medium-low warmth so the garlic doesn’t brown or burn. Cook dinner till the garlic is golden, about 2 minutes. Combine in within the inexperienced onion whites, onion, inexperienced bell pepper, black pepper, and salt. Improve the warmth to medium and prepare dinner for one more 2 minutes.
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Add within the ketchup, soy sauce, sambal oelek, vinegar, and ¼ cup of the water. Combine nicely, and produce to a boil. In a small bowl, combine the cornstarch with the remaining ½ cup water, then add it to the skillet. Carry to a boil, then style and regulate salt and taste. Add extra pepper or warmth should you like. It’s also possible to add a pinch of sugar to steadiness the flavors, should you like.
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As soon as the sauce thickens, flip off the warmth. Add within the crisp tofu, and toss nicely. Garnish with reserved inexperienced onion tops, and serve.
Allergy Info: This recipe is of course nut-free. To make it soy-free, use coconut aminos as a substitute of soy sauce, and change the tofu with chickpea tofu, pumpkin seed tofu, seitan, or beans. For gluten-free, use tamari as a substitute of soy sauce.
To bake the Tofu:Â Substitute the rice flour with cornstarch. Thanks. Toss the Tofu with the dry components, drizzle two teaspoons of oil. put the tofu on a parchment-lined baking sheet. Bake at 400 levels Fahrenheit for 20 minutes or longer till crisp.Â
Methods to press the Tofu: Press the tofu utilizing a tofu press. Alternatively, use a kitchen towel: place the tofu within the kitchen towel and wrap it, or wrap the tofu within the kitchen towel then place a heavy pan on high. Let it sit for quarter-hour. Unwrap and use.Â
Energy: 173kcal, Carbohydrates: 14g, Protein: 10g, Fats: 9g, Saturated Fats: 1g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 4g, Trans Fats: 0.01g, Sodium: 625mg, Potassium: 104mg, Fiber: 2g, Sugar: 2g, Vitamin A: 75IU, Vitamin C: 9mg, Calcium: 143mg, Iron: 2mg
Diet info is robotically calculated, so ought to solely be used as an approximation.


Substances
- tofu – Use agency or further agency tofu, and be sure you press it nicely for quarter-hour.
- sauces – You’ll toss the tofu in soy sauce (tamari for gluten-free) to assist the spices stick. For the sauce, you want ketchup, soy sauce, sambal oelek, and vinegar.
- floor spices – We are going to season the tofu with garlic powder and black pepper. For the sauce, you simply want black pepper.
- corn starch and rice flour – Helps the tofu get crispy! You additionally use corn starch to thicken the sauce.
- oil – To crisp the tofu and sauté the aromatics.
- aromatics – The sauce makes use of plenty of garlic, ginger, inexperienced chili, the white elements of a inexperienced onion, onion, and bell pepper. Reserve the inexperienced elements of the inexperienced onion for garnish.
đŸ’¡Suggestions
- Whilst you press the tofu, collect and prep the remainder of the components to save lots of your self time within the kitchen.
- You don’t wish to overcook the garlic! It needs to be chopped into small items, however not minced, and ensure it doesn’t brown within the pan, you simply need it cooked.
Methods to Make Garlic Pepper Tofu
Press the tofu should you haven’t already, then tear it into natural shapes. Add the tofu to a bowl, then add the soy sauce and toss nicely. In a small bowl, combine the garlic powder, black pepper, cornstarch, and rice flour.
Sprinkle the combination all around the tofu, then toss for just a few seconds to coat evenly.
Warmth a skillet over medium-high warmth and add two teaspoons of oil. As soon as the oil is sizzling, add within the coated tofu. Don’t add any further flour from the bowl, simply the tofu. Unfold it out evenly in a single layer and prepare dinner for two to three minutes.
Flip the tofu and proceed to prepare dinner for one more 2 to three minutes. Proceed flipping till all sides of the tofu are golden and crisp, a complete of seven to eight minutes.
Take away the tofu from the skillet, add one other 2 teaspoons of oil, and cut back the warmth to medium-low. Add within the chopped garlic, ginger, and inexperienced chili, and blend nicely. If the pan is simply too sizzling, take away it from the warmth and let it cool barely, then proceed cooking over medium-low warmth so the garlic doesn’t brown or burn. Cook dinner till the garlic is golden, about 2 minutes.
Combine in within the inexperienced onion whites, onion, inexperienced bell pepper, black pepper, and salt. Improve the warmth to medium and prepare dinner for one more 2 minutes. Add within the ketchup, soy sauce, sambal oelek, vinegar, and ¼ cup of the water.
Combine nicely, and produce to a boil. In a small bowl, combine the cornstarch with the remaining ½ cup water, then add it to the skillet. Carry to a boil, then style and regulate salt and taste. Add extra pepper or warmth should you like. It’s also possible to add a pinch of sugar to steadiness the flavors, should you like.
As soon as the sauce thickens, flip off the warmth. Add within the crisp tofu, and toss nicely.
Garnish with reserved inexperienced onion tops, and serve.


What to Serve with Garlic Pepper Hen
Serve Indo-Chinese language garlic pepper tofu over rice or quinoa, as a starter, in lettuce wraps, or stuffed into pita bread. For a thicker sauce, use 2 teaspoons of cornstarch to thicken it up extra earlier than including the tofu. This may make it extra like a starter with a thicker sauce. For further protein, serve with quinoa or blanched broccoli and garnish with sesame seeds or hemp seeds.
Ceaselessly Requested Questions
This recipe is of course nut-free. To make it soy-free, use coconut aminos as a substitute of soy sauce, and change the tofu with chickpea tofu, pumpkin seed tofu, seitan, or beans. For gluten-free, use tamari as a substitute of soy sauce.
