Wish to discover ways to make chaga tea? As we speak I’ll present you (with movies!) how simple it’s to brew a tea from chaga mushroom nuggets.
First, why drink chaga tea? Chaga has some spectacular well being advantages, which we’ll cowl. I brew tea with chaga each day. It’s a easy course of, and so value it for chaga’s health-promoting properties.
And don’t really feel intimidated by the look of chaga nuggets. They’re gnarly-looking issues! 👇 Nevertheless, they brew a mellow cuppa which you can take pleasure in in some ways (I’ll share customise).
Let’s start with some background, after which I’ll stroll you thru make your favourite cup of chaga!
What’s Chaga?
Chaga is a non-edible mushroom that grows on birch timber. It has been utilized in Europe for hundreds of years as a medicinal mushroom, due to its quite a few well being advantages.
Chaga is without doubt one of the adaptagenic mushrooms which reduces the damaging impacts of bodily, organic, and chemical stressors on the physique. Adaptogens assist the physique regulate in some ways, together with enhancing temper, balancing hormones, combating fatigue and boosting the immune system. I wrote one other put up about chaga (and likewise lion’s mane and sea moss), hyperlink right here to learn extra.
As adaptogenic mushrooms have turn into extra fashionable, you’ll have seen chaga as an ingredient in espresso and tea mixes, and likewise in dietary supplements. Nevertheless, you will get all of the well being properties of chaga by brewing your tea – and since you possibly can reuse the nuggets again and again it’s extra reasonably priced.
Well being Advantages of Chaga
- Most cancers Preventing Properties: Analysis is exhibiting chaga has highly effective cancer-figthing properties. Research have proven chaga promotes the demise of colon most cancers cells and prevents development of most cancers cells within the liver. Chaga has an unbelievably excessive antioxidant content material, defending cells from free radicals. Chaga’s ORAC rating (which measures antioxidant energy) is larger than blueberries, larger than goji and acai berries.
- Reducing ldl cholesterol & coronary heart illness threat: Chaga mushrooms have been proven to cut back “dangerous” LDL ldl cholesterol, triglycerides and general ldl cholesterol. Analysis is exhibiting that chaga may additionally enhance “good” HDL ldl cholesterol.
- Immunity: Chaga has been proven to stimulate white blood cell manufacturing nececessary to fight dangerous micro organism and viruses.
- Irritation: Chaga mushrooms can assist cut back long-term irritation related to situations like coronary heart illness and rheumatoid arthritis.
- Stress Discount: As talked about, chaga is an adaptogen and can assist modulate stressors. Along with the opposite well being advantages outlined right here, chaga has additionally been proven to have an “anti-fatigue” impact, which will increase the capability to carry out psychological work even during times of stress and fatigue.
Make Chaga Tea
With all these health-promoting properties, why not discover ways to extract the properties of chaga mushroom in a comforting cup of tea? It’s far simpler than you may think. Ridiculously simple!
Tea Elements
The elements for chaga tea couldn’t be less complicated:
- Chaga Nuggets: I take advantage of Survival Moss, and you’ll take pleasure in 10% off with code DREENA
- Water
In fact, you possibly can all the time customise to take pleasure in extra flavors in your chaga tea, and I give some concepts for these taste variations under.
Tea Course of
Convey a pot or kettle of water to a boil with 1 or extra chaga nuggets, relying on dimension. If nuggets are smaller than a golf ball, add 2-4 nuggets. If in regards to the dimension of a golf ball or bigger, you should use 1-2 nuggets.
As soon as at a boil, cut back warmth and let simmer for 15-Half-hour, till you could have extracted the chaga essence and your water is the colour of a weak to darkish black tea. Take pleasure in straight up, sweetened, or with one of many flavorings under.
That’s it!
I’ve proven a number of movies making chaga tea, largely as a result of I wish to share (a) how simple it’s to make chaga tea, and (2) how typically I make chaga tea!
These movies present you make chaga tea and revel in it straight up. Nevertheless, it’s possible you’ll wish to infuse your chaga tea, including different teas into the chaga or including different taste parts.
Chaga Tea: The way it Tastes & Add Taste
The flavour of brewed chaga water is refined. It doesn’t style like mushrooms! Reasonably, it has a really gentle mallow-y taste, that’s how I describe it. So you possibly can definitely take pleasure in with none added taste or enhancements. Nevertheless, in the event you’d ike Listed here are 3 methods so as to add some taste:
1) Scorching Tea Pour-Over
Steep your chaga, then add the new tea to a cup together with your favourite tea bag. As an illustration, in the event you love earl gray or chai tea, merely use the steeped chaga water as an alternative of boiled water. Voila! On the spot chaga tea goodness that tastes like your favourite tea. That is my morning ritual with Guayusa tea, I adore it. 👇
2) Chilly tea brew infusion
In the event you choose a calming/cool tea, steep your chaga water and let cool barely. Add to jars with a chilly tea brew infusion. Place within the fridge and revel in for as much as 3-4 days.
3) Different Flavors: Extra methods to taste your tea embrace including:
That’s actually how easy it’s to make tea with chaga nuggets. Not intimidating in any respect, proper?
I’ve created a “recipe”, simply so you possibly can print in your reference, in the event you like. However actually it’s really easy, when you make your first brew of chaga tea you’re a professional!
Chaga Tea
Take pleasure in all of the well being advantages of chaga in a scorching or chilled brew of caffeine-free chaga tea.
Directions
- Convey a pot or kettle of water to a boil with 1 or extra chaga nuggets, relying on dimension. If nuggets are smaller than a golf ball, add 2-4 nuggets. If in regards to the dimension of a golf ball or bigger, you should use 1-2 nuggets.
As soon as at a boil, cut back warmth and let simmer for 15-Half-hour, till you could have extracted the chaga essence and your water is the colour of a weak to darkish black tea. Take pleasure in straight up, sweetened, or with one of many flavorings under.
Video
Notes
- Scorching Tea Pour-Over: Steep your chaga tea, then add the new tea to a cup together with your favourite tea bag. As an illustration, in the event you love earl gray or chai tea, merely use the steeped chaga water as an alternative of boiled water. Voila! On the spot chaga tea goodness that tastes like your favourite tea. My morning ritual consists of including my Guayua tea, I adore it.
- Chilly tea brew infusion: In the event you choose a calming/cool tea, steep your chaga water and let cool barely. Add to jars with a chilly tea brew infusion. Place within the fridge and revel in for as much as 3-4 days.
- Different Flavors: Extra methods to taste your tea embrace including:
I’d like to understand how you take pleasure in brewing your cup of chaga. Share your concepts within the feedback.
Bear in mind when selecting up your chaga nuggets to get your 10% off with code DREENA. Additionally think about selecting up nutrient-rich sea moss, detailed on this put up.
I hope you like your chaga brews as a lot as I do! x Dreena
Disclaimer: Chaga is mostly thought-about secure, nevertheless thus far, no human research have been carried out with Chaga. This put up will not be medical recommendation. As all the time, seek the advice of together with your physician earlier than consuming chaga or taking any drugs.
