Home made Sugar Free Keto Carnivore Ice Cream Recipe

This scrumptious home made low carb keto carnivore ice cream has a wealthy and creamy texture similar to conventional ice cream but it’s sugar free! This recipe doesn’t want an ice cream maker, however instructions for the Ninja Creami are additionally offered.  

What’s the Carnivore Food plan? 

In the event you’ve been following me for some time, you recognize I’m all a few sustainable, sugar-free life-style with out deprivation. So, what precisely is a carnivore food plan, and the way does it match right into a low-carb or keto life-style?

The carnivore food plan is an animal-based approach of consuming, which means it focuses totally on meals that come from animals—meat, fish, eggs, and a few dairy. There are no plant-based meals like greens, nuts, or fruits.

Whereas it could sound excessive, many individuals discover that eliminating crops reduces irritation, improves digestion, and helps with weight reduction.

Now, you is likely to be questioning, Isn’t keto already a low-carb food plan? Sure! However keto permits for some carbs, even from low-carb veggies, nuts, and sweeteners.

A carnivore life-style takes it a step additional by eliminating all plant meals, making it zero-carb or very near it.

This manner of consuming could be extremely therapeutic, particularly for these fighting autoimmune points, intestine issues, or cussed cravings.

And the most effective half? You may nonetheless get pleasure from scrumptious, satisfying treats—like my Keto Carnivore Ice Cream!

Allulose or Honey on a Carnivore Food plan

The keto food plan is a low-carb, high-fat life-style designed to place your physique into ketosis, the place it burns fats for gas as a substitute of carbohydrates. As a result of ketosis depends upon preserving carb consumption low, the kinds of pure sweeteners used matter.

Whereas honey is a pure sweetener, it’s excessive in sugar and carbs, which might spike blood sugar and kick you out of ketosis.

Despite the fact that it’s a extra pure choice than refined sugar, it’s usually not thought of keto-friendly. I personally don’t embrace it in my ketogenic food plan because it does trigger me to have sugar and carb cravings. 

That mentioned, some folks following a carnivore food plan do select to incorporate small quantities of uncooked honey, particularly those that observe a extra animal-based meals method moderately than strict zero-carb carnivore. They might view it as a pure, nutrient-dense supply of carbohydrates that may be helpful in small quantities, significantly for athletic efficiency or metabolic flexibility.

Allulose and Keto

Allulose, then again, is a uncommon sugar present in small quantities in meals like figs and maple syrup. The physique doesn’t metabolize it like common sugar, which means it has little to no influence on blood sugar ranges or insulin. Due to this, allulose is a well-liked keto-friendly sweetener that can be utilized in recipes with out affecting ketosis.

Backside Line

Whereas honey is usually too excessive in carbs for strict keto, these on a extra versatile carnivore method could select to incorporate it sparsely. 

For keto-friendly sweeteners, allulose, monk fruit, and stevia are nice choices that I exploit frequently in my keto low carb recipes for including sweetness with out disrupting ketosis.

Uncooked Dairy versus Common Retailer Purchased Dairy

In relation to the carnivore food plan, some folks embrace dairy whereas others keep away from it fully. However for individuals who do get pleasure from dairy, many desire uncooked dairy over common pasteurized dairy merchandise—and for good cause!

1. Simpler on Digestion

Uncooked dairy nonetheless accommodates pure enzymes, like lactase, which assist break down lactose. Pasteurization destroys these enzymes, which is why so many individuals wrestle with digesting common dairy. In the event you’ve ever felt bloated or uncomfortable after consuming milk, uncooked dairy is likely to be simpler in your intestine.

2. Extra Vitamins & Enzymes

Since uncooked dairy isn’t heat-treated, it retains extra of its pure nutritional vitamins, minerals, and helpful micro organism. Pasteurization can destroy B nutritional vitamins, vitamin C, and probiotics, that are all necessary for total well being.

3. No Components or Preservatives

Most store-bought dairy merchandise comprise components, stabilizers, and preservatives—issues I attempt to keep away from as a lot as potential. Uncooked dairy is as pure and pure because it will get, with none pointless components.

4. Much less Inflammatory for Some Folks

Some folks discover that uncooked dairy causes much less irritation in comparison with common dairy which generally causes digestive points in some folks. This may very well be because of the presence of A2 proteins (present in milk from sure breeds of cows) or the truth that uncooked dairy nonetheless accommodates all its pure enzymes and probiotics.

5. Higher Style & High quality

Let’s be trustworthy—uncooked dairy simply tastes higher! It’s richer, creamier, and extra satisfying. In the event you’re a dairy lover, you’ll positively discover the distinction.

Not everybody on carnivore contains dairy, and that’s okay! However for individuals who do, selecting high-quality uncooked dairy from a trusted supply could make an enormous distinction in digestion, diet, and total enjoyment.

Why Some Folks Use Uncooked Egg Yolks in Carnivore Ice Cream (And Why I Don’t!)

In the event you’ve seen carnivore ice cream recipes earlier than, you’ve in all probability seen that many individuals use uncooked egg yolks to create that wealthy, creamy texture.

Egg yolks add wholesome fat and vitamins, and since carnivore dieters are all about complete, nutrient-dense meals and animal-based components, uncooked yolks are a standard selection.

However right here’s the factor—I’m not snug utilizing uncooked eggs in my ice cream. Whereas loads of folks swear by it and belief their egg sources, I desire to scale back the chance of salmonella by gently heating my yolks as a substitute.

So right here’s what I do as a substitute: I exploit a double boiler technique to slowly warmth the yolks to 160°F, which is the temperature wanted to kill off any potential micro organism. This implies I can nonetheless get pleasure from the advantages of egg yolks for a creamy dessert ice cream—with out worrying about meals security!

To do that, I place my egg yolks in a heat-safe bowl over a pot of simmering water and whisk constantly till they attain the correct temperature. It’s a easy additional step that provides me peace of thoughts, and the result’s simply as creamy and scrumptious!

In the event you’re snug with uncooked yolks, go for it! Simply skip the tactic beneath within the recipe card for cooking the eggs and simply fold into the whipped cream as a substitute.

However for those who’d moderately play it secure, this technique is a simple method to get pleasure from a home made keto carnivore ice cream expertise with out the chance.

Two Methods to Make My No-Churn Vanilla Carnivore Ice Cream (However One is Higher!)

After I got down to make carnivore ice cream, I needed a recipe that was easy, creamy, and didn’t require an ice cream maker—as a result of I do know not everybody has one! So, I examined two totally different strategies to see which labored finest.

Methodology 1: Freezer-Solely (No Machine Wanted!)

For the primary batch, I cooked my egg yolks to 160°F, blended them with whipped cream, and poured the combination right into a container to freeze in a single day.

Whereas it did agency up into ice cream, it was very onerous straight out of the freezer and wanted to take a seat at room temperature for some time earlier than it was scoopable. The feel was good, however not as easy as conventional ice cream.

Methodology 2: The Ninja Creami (Recreation-Changer!)

With the second batch, I took the identical ice cream combination and poured it into two Ninja Creami pint containers, freezing them in a single day. The following day, I spun it within the Ninja Creami, and the end result? 

Tremendous creamy, easy, and similar to actual ice cream! No have to let it soften or wrestle with onerous scoops—it was excellent straight from the machine.

Methodology 3: Conventional Ice Cream Machine

I’ve a KitchenAid ice cream Attachment and it really works nicely for creamy ice cream however the one factor required is it’s a must to have that bowl frozen in a single day earlier than you should use it. Since I didn’t have it chilly within the freezer I opted for the Ninja Creami.

Pouring the ice cream combination right into a common ice cream machine can even create the creamy texture typical to conventional ice cream.

Which One is Higher?

All of the strategies work, so for those who don’t have a Ninja Creami or ice cream machine, you’ll be able to completely nonetheless get pleasure from this ice cream by freezing it in an hermetic container.

However for those who do have a Ninja Creami or ice cream machine or attachment for the Kitchenaid, I extremely suggest utilizing it! The feel is so a lot better, making it really feel similar to conventional ice cream—with out the sugar or carbs.

I feel in case you have time to make this carnivore ice cream within the morning and wish it later the identical day inside a couple of hours of constructing it, you should have a pleasant creamy comfortable serve ice cream texture.

If you’ll want to make it and retailer it within the freezer in a single day it would be best to sit it out on the counter for a while to permit it to melt with a view to scoop. 

Can I decrease the fats on this?

​I don’t suggest swapping the heavy cream with a lower-fat dairy product because it simply gained’t offer you that creamy texture and you’ll find yourself with ice crystals. 

One thing like canned coconut milk which is analogous in it’s fats content material and is extra of an excellent swap to utilizing full-fat dairy, however coconut milk wouldn’t be allowed if you’re following a strict carnivore food plan since carnivore meals include animal merchandise.

A low-carb life-style or ketogenic diets would after all, enable coconut milk as an incredible choice for a dairy free various to uncooked cream or heavy cream, since so many individuals get digestive discomfort from casein protein. 

Extra Carnivore Food plan Recipes

Carnivore Pancakes

Carnivore Rooster Nuggets

Carnivore Sausage Balls

Carnivore Ham & Cheese Quiche

Carnivore Cottage Cheese Rooster Patties

Carnivore Cottage Cheese Rooster Pizza Crust

Carnivore Egg Custard

Carnivore Panna Cotta