Child-friendly Hen Taquitos, rolled tortillas crammed with floor hen and cheese and baked till crispy, are good for making forward and maintaining stashed within the freezer! Excellent for back-to-school lunch!
Hen and Cheese Taquitos
Stash these crispy hen taquitos in your freezer for a fast lunch or after- faculty snack you could reheat anytime. The protein-packed filling, made with floor hen and cheese, is extremely flavorful, and you should utilize both flour or corn tortillas (I discover flour a lot simpler to work with). They reheat effectively within the oven or air fryer and are scrumptious served as an appetizer with salsa and guacamole for dipping. If you need a shrimp model, you’ll love my shrimp taquitos!
Why This Recipe Works
I like selfmade taquitos! They’re like quesadillas, however rolled up—good for dipping into salsa. I examined them with each corn and flour tortillas. Tommy most popular the corn, whereas Madison preferred the flour (and truthfully, the flour had been simpler to roll because the corn tends to crack). She liked them a lot she ate all of them week, so I ended up making a second batch to maintain within the freezer.
- Nice for varsity lunch in case your children don’t thoughts consuming them chilly.
- Freezer Pleasant: They freeze and reheat effectively, so I prefer to hold them stocked in my freezer for quick meals and snacks.
- Child Pleasant: Taquitos are mainly simply tacos however crunchier, so that they’re a great recipe to attempt if you happen to’re on the lookout for methods to change issues up in your youngsters.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free (relying in your tortillas), high-protein, dairy-free (if utilizing DF cheese)
Substances You’ll Want
Listed here are all of the substances for this simple hen taquito recipe. See the recipe card beneath for the precise measurements.
- Taco Seasoning: Garlic powder, cumin, kosher salt, chili powder, and dried oregano season the hen.
- 93% Lean Floor Hen means it accommodates solely 7% fats, making it a implausible low-calorie protein possibility.
- Onion infuses the hen with taste.
- Liquid: The meat simmers in a combination of tomato sauce and water to forestall it from drying out.
- Tortillas: Select your favourite corn or flour tortillas primarily based on your loved ones’s choice.
- Cheese: The shredded Mexican cheese mix melts and helps maintain the taquitos collectively.
- Greens for Serving: To show these taquitos right into a full meal, serve them over shredded iceberg lettuce and pico de gallo for a fast salad, and dip them in guacamole or bitter cream. To save lots of time, search for premade pico and guac within the produce part of your grocery store.
How you can Make Hen Taquitos
These hen taquitos require minimal effort–simply three simple steps! See the recipe card on the backside for printable instructions.
- Cook dinner the Taco Meat: Place the bottom hen in a big skillet over medium warmth. As soon as it’s damaged into smaller items and not pink, sprinkle it with the spices. Add the onion, water, and tomato sauce, then simmer for 20 minutes.
- Roll the Taquitos: Microwave 3 tortillas at a time to make them simpler to deal with. Unfold the hen combination on the underside of a tortilla and sprinkle with cheese. (Don’t overfill them or the hen combination may seep out.) Roll the tortilla up and place it on a greased, foil-lined sheet pan. Repeat with the remaining tortillas.
- Bake the taquitos for quarter-hour at 400°F, till golden and crisp.
- High together with your favourite taco fixins or serve them over lettuce.
Variations
- Protein: Swap floor hen with lean floor turkey or floor beef.
- Taco Seasoning: If in case you have a favourite taco seasoning, be happy to make use of it as a substitute of the person spices.
- Cheese: For those who can’t discover a shredded Mexican cheese mix, cheddar or Monterey Jack can even work. For those who can’t eat dairy-free, search for a shredded plant-based cheese.
- Regulate the warmth: For those who’re serving these as a game-day appetizer for adults, be happy so as to add minced jalapeños to the hen to make them spicier.
Meal Prep Ideas
Hen and cheese taquitos are a fantastic alternative for meal prep as a result of they final within the fridge for 4 days and reheat properly. Right here’s what it’s essential to learn about freezing and reheating them:
- To freeze: Let the taquitos cool fully after baking, then place them in an hermetic container or Ziploc bag. Switch to the freezer and retailer for as much as 3 months.
- To reheat within the oven: Preheat it to 400°F. Place the frozen taquitos on a parchment-lined baking sheet and prepare dinner for 15 to 18 minutes, or till heated by.
- To reheat in an air fryer: Preheat the equipment to 380°F for 3 minutes. Air fry frozen taquitos for 8 minutes, flipping midway by.
FAQ
You should utilize both kind of tortilla. Nevertheless, flour tortillas are simpler to work with, so I normally select these. Use corn for gluten-free
Microwaving the tortillas in batches makes them extra pliable and prevents cracking. Additionally, as quickly as you roll them up, place them seam facet down on the baking sheet. As soon as they bake, the cheese melts and the tortillas harden in order that they received’t collapse.
Extra Again-To-Faculty Concepts You’ll Love
For extra simple lunch concepts, take a look at these 5 scrumptious back-to-school recipes to encourage your children’ subsequent meal! If in case you have choosy children, make sure you take a look at my kid-friendly recipe assortment.
Yield: servings
Serving Dimension: 2 taquitos
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Preheat oven to 400°F. Line a sheet pan with foil and spray with cooking spray. Put aside.
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In a small bowl, mix the seasoning from garlic powder to oregano.
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Warmth a big skillet over medium warmth. Spray with oil and add the bottom hen and prepare dinner till not pink, breaking it into smaller items. When cooked by, add dry seasoning and blend effectively.
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Add the onion, tomato sauce and water then carry the warmth right down to a simmer and prepare dinner for 20 minutes.
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Working in batches, place 3 tortillas between two paper towels and microwave 30 seconds till they’re heat and pliable.
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Place a tortilla on a clear, dry work floor after which unfold 2 tablespoons filling onto the underside third of the tortilla and high with 1 tablespoon of cheese.
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Roll the tortilla up from the underside to encompass the filling and as soon as it’s rolled right into a tube, place it on the ready baking sheet, seam facet down. Repeat with the remaining filling, spray the tops with oil, then bake till tortillas begin to get golden and crispy, quarter-hour.
Final Step:
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- To serve instantly: Place 1 cup shredded lettuce on every plate and high with 2 taquitos, ¼ cup pico de gallo and non-compulsory guacamole and bitter cream on every.
- To freeze: Permit taquitos to chill fully then place in an hermetic container or Ziploc bag. Switch to freezer. Freeze for as much as 3 months.
- To reheat in oven: Preheat oven to 400°F. Place frozen taquitos on a sheet pan and prepare dinner 15 to 18 minutes, or till heated by.
- To reheat in air-fryer: Preheat for 3 minutes. Set air fryer to 380°F and prepare dinner frozen taquitos 8 minutes, flipping half manner by.
Dietary information calculated with corn tortillas.
Serving: 2 taquitos, Energy: 254 kcal, Carbohydrates: 26 g, Protein: 17 g, Fats: 9.5 g, Saturated Fats: 3.5 g, Ldl cholesterol: 56.5 mg, Sodium: 522 mg, Fiber: 3 g, Sugar: 4.5 g
