This Hen Scampi recipe is a lightweight, flavorful weeknight pasta dinner that’s high-protein and comes collectively in underneath half-hour.
Hen Scampi
This straightforward Hen Scampi is my high-protein spin on traditional shrimp scampi—made with juicy rooster breast, garlic, lemon, and a buttery white wine sauce tossed with complete wheat angel hair and spinach. I truly developed this whereas testing recipes for Skinnytaste Easy, but it surely didn’t make the reduce because it has greater than 7 components. Nonetheless, it was too good to not share right here!
Why You’ll Love This Hen Scampi Recipe
On weeknights once I don’t have the time or vitality to prepare dinner, I like whipping up a fast pasta dish. I like this one as a result of it’s child and husband authorised, and since I’m attempting to hit my protein targets, it’s Gina authorised too!
- Fast: Prepared in underneath half-hour
- Excessive Protein: 47g protein per serving and lighter than conventional scampi recipes
- Child-Pleasant: Simple dinner the household will love!
Not within the temper for pasta? Extra rooster breast recipes with no pasta you may additionally take pleasure in, do that Hen Piccata or my well-liked Hen Parmesan Recipe.
Elements You’ll Want
Right here’s what you’ll must make this recipe, see recipe card for actual measurements.
- Hen: Boneless, skinless rooster breasts, reduce into small cubes for fast cooking.
- Garlic: Thinly sliced for traditional scampi taste.
- Butter: Simply sufficient to present the sauce richness.
- Dry white wine or broth: For deglazing the pan and constructing taste. Broth can be utilized if you happen to don’t drink wine.
- Crushed pink pepper flakes: Non-compulsory, however a pinch provides heat.
- Lemon juice: Brightens up the sauce.
- Spinach: Stirred in on the finish for shade and added vitamins.
- Entire wheat angel hair pasta: I like utilizing Delallo for its texture and style. You should use plain or gluten-free pasta if you want!
Find out how to Make Hen Scampi
Right here’s the step-by-step instructions for making this straightforward rooster dinner. See recipe card for printable instructions.
- Boil the pasta: Convey a big pot of salted water to a boil.
- Prepare dinner the rooster: Lower into ½-inch cubes and season. Brown in batches over excessive warmth for a fast sear, then put aside.
- Construct the sauce: In the identical pan, sauté the garlic in butter, then deglaze with wine or broth, scraping up the bits. Add pink pepper and salt. Simmer to scale back.
- Add ending touches: Stir in tomatoes briefly, then the remainder of the butter and lemon juice. Take away from warmth.
- Toss every little thing collectively: Prepare dinner the pasta al dente, reserve some water, then toss the pasta with rooster, spinach, and sauce. Add pasta water as wanted to coat. End with parsley and Parmesan.
Variations
- Swap the protein: Use shrimp as a substitute of rooster for a extra conventional scampi. It cooks even quicker!
- Make it gluten-free: Use your favourite gluten-free spaghetti or angel hair pasta.
- Add extra veggies: Toss in sautéed zucchini, mushrooms, or cherry tomatoes for further taste and fiber.
- Use broth as a substitute of wine: Should you favor to skip the alcohol, rooster broth works nicely rather than dry white wine.
- Make it spicy: Add extra pink pepper flakes or a splash of scorching sauce for warmth.
Yield: 4 servings
Serving Dimension: 1 /2 cups
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Convey a big pot of salted water to a boil.
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Lower rooster breasts into small ½ inch cubes. Season the rooster on each side with 1 teaspoon of kosher salt, and ¼ teaspoon black pepper to style.
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Warmth a really giant skillet over excessive warmth. When the pan is scorching, spray the skillet with oil and add half the rooster and prepare dinner till browned on all sides and now not pink inside, 2 minutes. Switch to a plate and repeat with remaining rooster. Put aside and cut back warmth.
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Add ½ tablespoon of the butter to the skillet and soften, add the garlic and saute till aromatic, about 1 minute. Add the white wine or broth, crushed pink pepper flakes and remaining ¼ teaspoon of salt. Prepare dinner, scraping the underside of the pan, till diminished by half, about 2 minutes. Add the tomatoes and allow them to prepare dinner 1 minute, to melt.
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Add the remaining 1 ½ tablespoons butter and soften, add the lemon juice, take away from the warmth.
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Add the pasta to the boiling water and prepare dinner in keeping with bundle instructions for al dente, reserve ½ cup water. Drain the pasta and toss with the rooster, add the spinach and prepare dinner 1 minute tossing with the sauce including a number of the reserved pasta water if wanted. End with recent parsley and serve with loads of grated Parmesan cheese.
Final Step:
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Serving: 1 /2 cups, Energy: 482.5 kcal, Carbohydrates: 42.5 g, Protein: 47 g, Fats: 12 g, Saturated Fats: 4.5 g, Ldl cholesterol: 139.4 mg, Sodium: 373.5 mg, Fiber: 7.5 g, Sugar: 1.5 g
Recipe Suggestions
- Don’t overcrowd the pan when browning the rooster—prepare dinner in batches for the most effective sear.
- Wine vs broth: Wine provides depth, however broth works simply as nicely if you happen to favor it alcohol-free.
- Use tongs to toss the pasta with the sauce—it helps coat each strand.
3
5 minutes
6
1 hr 30 minutes
1
25 minutes
3
5 minutes
Extra Weeknight Pasta Dinners
For extra dinner concepts utilizing pasta, take a look at these 5 scrumptious pasta recipes to encourage your subsequent meal!
Should you make this excessive protein rooster scampi recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb. And make sure to be a part of the Skinnytaste Group to see what everybody’s cooking!
