This rooster rice bowl is loaded with candy potatoes, crisp romaine, and pickled crimson onions, all drizzled with an herby Inexperienced Goddess Ranch! It’s a satisfying, meal-prep-friendly dinner.
Who doesn’t love bowl meal? Truthfully I eat about 9 of 10 dinners proper out of a bowl. This rooster rice bowl recipe is one in every of my new favourite methods to do it, impressed by my latest Sweetgreen order.
There’s tender candy potato, hearty rooster, crunchy romaine and tangy pops of pickled crimson onions, all introduced collectively by the creamy, herby Inexperienced Goddess Ranch dressing. I may eat it each night time! It is a nice dinner thought for meal prep the place you make a number of parts forward, making it come collectively merely if you’re able to eat.
What You’ll Want
For this rice bowl recipe, I modeled it loosely off of the Hen Avocado Ranch bowl at Sweetgreen, nevertheless it’s my very own creation. Right here’s what you’ll want:
- Lengthy grain white rice: You’ll be able to prepare dinner the rice and even use packets of pre-cooked rice for ease of prep (I just like the model Seeds of Change). See beneath for rice variations.
- Roasted candy potatoes: These add a heartiness that makes it a satisfying meal. I wish to slice them into half-moons and make roasted candy potatoes upfront. The half moon form makes them just a little larger than diced, which I’ve discovered holds up higher within the fridge.
- Cooked rooster: I exploit both Pan Seared Hen or Air Fryer Hen Breast. Leftover rotisserie rooster additionally works in a pinch, and even crockpot shredded rooster.
- Sauce: My Inexperienced Goddess Ranch sauce is creamy, herby, garlicky, and actually makes the bowl sing. See beneath for sauce variations.
- Pickled crimson onions: These add the pop of brightness and acidity. I like making a jar of do-it-yourself pickled crimson onions for the week if I’ve time, however they’re additionally straightforward to search out jarred on the retailer.
- Romaine, avocado, and tortilla chips spherical out the bowl.
Meal Prep Suggestions for This Hen Rice Bowl
This rice bowl recipe is just a little totally different from my different recipes: I wouldn’t make your entire recipe directly. As an alternative, I might advocate prepping at the least one or two of those parts upfront. Listed here are my ideas:
- Roast the candy potatoes as much as 2 days forward and refrigerate till able to serve. I truly made them in my air fryer (recipe coming quickly!).
- Cook dinner the rice the day of, or make it upfront and reheat on the stovetop with a splash of water over low warmth. You may as well make On the spot Pot Rice which is a pleasant fingers off methodology.
- The simplest methodology for rooster is air fryer rooster, which is what I usually use for this bowl. You may as well make pan seared rooster thighs that are simply as scrumptious. And even combine up this bowl with leftover rooster from one other meal.
- The pickled crimson onions take solely half-hour fingers off, so it’s truly straightforward sufficient to get them going whilst you make the remainder of the bowl parts.
- The sauce is simple to make upfront or day of whereas the rice cooks. It’s only a matter of how straightforward you need the recipe to be! After all, you should utilize a store-bought jarred sauce in a pinch to make this recipe come collectively tremendous quick.
Variations & Substitutions
- Fluctuate the sauce. For the same dairy-free sauce, strive my Cilantro Sauce. This bowl would even be nice with many different sauces, like Tahini Sauce, Tzatziki Sauce, and even Chipotle Ranch.
- Swap the grain. Brown rice, quinoa, or farro could be nice right here; millet would even work.
- Go meatless. Skip the rooster and add a fried egg, baked tofu, or air fryer tofu.
- Add extra protein. Add a scoop of cottage cheese, like my Veggie Protein Bowls.
Make Forward & Storage
This bowl is one in every of my favorites for meal prep as a result of the parts retailer independently:
- Candy potatoes: roast forward and refrigerate as much as 5 days (finest inside a number of days).
- Rice: prepare dinner and refrigerate as much as 4 days. Reheat with a splash of water.
- Hen: refrigerate as much as 4 days. Slice simply earlier than serving.
- Inexperienced Goddess Ranch: refrigerate as much as 1 week.
- Pickled crimson onions: refrigerate as much as 1 month.
Dietary Notes
This rooster rice bowl recipe is gluten-free. For dairy-free, use my Cilantro Sauce as a substitute, which is cashew-based.
Hen Rice Bowls (with Inexperienced Goddess Ranch!)
This rooster rice bowl is loaded with candy potatoes, crisp romaine, and pickled crimson onions, all drizzled with an herby Inexperienced Goddess Ranch! It’s a satisfying, meal-prep-friendly dinner.
This recipe is about part cooking, so the hyperlinks to the varied parts are beneath. Simply open every in a brand new tab if you’re able to prepare dinner!
- Prep Time: half-hour
- Cook dinner Time: quarter-hour
- Complete Time: 45 minutes
- Yield: 4 1x
- Class: Dinner
- Technique: Stovetop
- Delicacies: American
- Weight loss program: Gluten-Free
Components
For the rice
- 1 cup lengthy grain white rice (see Notes)
- 1¾ cups water
- ¼ teaspoon kosher salt
For the bowls
- 1 recipe Roasted Candy Potatoes (made upfront if desired)
- 1 pound cooked rooster, like my Pan Seared Hen or Air Fryer Hen Breast (see Notes)
- 1 recipe Inexperienced Goddess Ranch
- 6 cups chopped romaine hearts
- 1 ripe avocado, sliced
- 1 recipe Pickled Crimson Onions (bought or made upfront)
- 4 handfuls crushed tortilla chips (elective)
Directions
- Cook dinner the candy potatoes. Slice the potatoes into half-moons about 1/4-inch thick and make Roasted Candy Potatoes. I like cooking them upfront, then refrigerating 1 to 2 days till serving (or as much as 5 days).
- Cook dinner the rice. Rinse the rice in chilly water in a wonderful mesh strainer, then shake dry. Add the water to a pot and convey to a boil. Add the rice and salt, convey again to a boil, then scale back the warmth to low and canopy. Simmer for 12 to fifteen minutes, till the water is totally absorbed (take a look at by pulling again the rice with a fork). Take away from the warmth, hold lined, and let relaxation for 10 minutes. (For those who prepare dinner the rice upfront, warmth it again up in a pot with a splash of water on low warmth. It lasts 5 days refrigerated.)
- Cook dinner the rooster. Use Pan Seared Hen or Air Fryer Hen Breast: each work nice right here.
- Make the sauce. Make the Inexperienced Goddess Ranch — it’s also straightforward to prep forward and can hold refrigerated for as much as 1 week.
- Assemble the bowls. Place the chopped romaine in a bowl. Add rice, then high with roasted candy potatoes, rooster, avocado slices, and pickled crimson onions. Add a handful of crushed tortilla chips if desired. Drizzle generously with Inexperienced Goddess Ranch and serve.
Notes
- Shredded rooster variation: You may as well make this with shredded rooster, like my Crockpot Shredded Hen (my favourite), On the spot Pot Shredded Hen, or Stovetop Shredded Hen.
- Protein variations: As an alternative of rooster, use Baked Tofu, Air Fryer Tofu, Baked Salmon or Sauteed Shrimp.
- Grain variations: Strive Brown Rice, Farro, Quinoa and even Millet.
