This Greek Lentil Salad is a must-make for a wholesome, mild dinner or a straightforward facet dish! With protein-packed lentils, tomatoes, feta, cucumbers, and mint, you’ll be serving this easy-to-make salad on repeat all summer season!
Stuffed with protein and vitamins, this salad can be gluten-free, dairy-free, vegan, and nut-free.
Greek Lentil Salad with Tomatoes and Feta
Once I consider lentils, cozy recipes like lentil soup usually come to thoughts. Nonetheless, they’re unbelievable in refreshing recipes like this Greek lentil salad, too! Loaded with veggies and contemporary herbs, this salad tastes as contemporary because it appears.
Fast and straightforward to make, it’s good as a lightweight dinner or to function a facet dish along with your favourite meals. It additionally works effectively as a meal prep possibility, that means you’ll be able to prep as soon as and revel in scrumptious meals for a number of days. With a base of nutritious protein-packed lentils, this hearty salad is hype-worthy and so scrumptious you’ll end up craving all of it 12 months lengthy!
Components Wanted and Substitutions
*Scroll right down to the recipe card for the total recipe and ingredient checklist!
- Lentils: You need to use brown or inexperienced lentils for this recipe. Hold studying to study methods to make lentils completely each time.
- Tomatoes: I like cherry tomatoes, however grape tomatoes additionally work.
- Cucumbers: I like to recommend utilizing Persian or English cucumbers. They’ve thinner pores and skin and fewer seeds than different varieties, that means they’re simpler to eat.
- Pink Pepper: Yellow or orange bell pepper will even work.
- Pink Onion: Provides a pleasant crunch and satisfying tang.
- Feta Cheese: For the most effective style and texture purchase a block of feta, and crumble it your self. Goat cheese additionally tastes nice! Be at liberty to make use of your favourite vegan cheese, or omit the feta fully to maintain this recipe vegan-friendly.
- Contemporary Herbs: You need to use any mixture of contemporary herbs you want finest or have readily available. Contemporary mint, parsley, and basil are our favorites!
- Pink Wine Vinegar: This provides a refined sweetness and a scrumptious tangy style. If wanted, be at liberty to substitute sherry vinegar.
- Olive Oil: This acts as a dressing and provides a wealthy, barely peppery style. The wholesome fat additionally make it simpler for our our bodies to soak up the fat-soluble nutritional vitamins within the veggies!
Customise Your Lentil Greek Salad
What I like about this salad is that it’s really easy to customise! Be at liberty to combine and match completely different substances to make it your individual.
Don’t have contemporary bell peppers however have roasted crimson peppers? Swap them! Don’t have tomatoes? Depart them out! Or, add further substances like kalamata olives, artichoke hearts, or chickpeas.
You can even add some further protein right here if you’d like. Leftover shredded rooster could be nice right here as would canned tuna or salmon!
The right way to Make a Greek Lentil Salad
- Cook dinner the lentils: Add the lentils and water to a medium pot. Activate the warmth, and produce the lentils to a rolling boil. As soon as boiling, cowl, and cut back the warmth, permitting the lentils to simmer for 20-Half-hour or till they’re tender however not mushy. Verify the lentils often as they prepare dinner, and add extra water as wanted!
- Pressure: Take away the pot from the warmth, and pressure the lentils. Then, add a teaspoon of salt to season them.
- Cool: Switch the lentils to the fridge to relax in a single day. Or, organize them in a single layer on a sheet pan, and allow them to relaxation at room temperature for 10 minutes. Then, switch them to the fridge for an additional 10 minutes or till they’re fully chilled.
- Mix: Add all of the salad substances to a big bowl, and blend collectively. Season to style, and revel in!
Chill The Salad
I like to recommend letting the salad sit and chill within the fridge for a minimum of Half-hour earlier than serving. This permits all of the substances to mix collectively and take in the dressing!
Serving Recommendations
Because of the lentils, which give an excellent supply of plant-based protein you’ll be able to simply get pleasure from this salad by itself as a whole meal. I like so as to add a facet of pita chips or crusty bread, too!
Or, serve it as a facet dish with predominant programs comparable to:
FAQs
This recipe is finest served chilly. The chilling time permits all of the flavors to mix collectively for a cohesive dish.
When saved in an hermetic container within the fridge leftovers will keep contemporary for as much as 3 days. Simply make sure to give it an excellent stir earlier than serving!
Extra Salad Recipes to Strive
- 1 cup inexperienced or brown lentils picked by way of and rinsed
- 2 cups water or broth extra as wanted
- ½ teaspoon salt
- 1 pint cherry tomatoes halved
- 1 cup diced cucumber
- 1 crimson pepper diced
- ½ crimson onion diced effective
- 1 cup crumbled feta cheese
- 1 cup contemporary herbs mint, parsley, basil are our favourite picks right here
- ¼ cup crimson wine vinegar
- ¼ cup olive oil
- Salt and pepper to style
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To prepare dinner lentils: Add lentils, and water to a medium pot. Activate warmth and produce lentils to a rolling boil. As soon as boiling, cowl and cut back warmth to let simmer gently for 20-Half-hour till lentils are tender however not mushy. Sometimes examine lentils to see if the water has evaporated, including extra water as wanted. Take away from warmth and pressure lentils. As soon as strained, add 1 teaspoon salt to lentils to season them. Let lentils chill in a single day within the fridge, or place on a sheet pan and let sit at room temperature for 10 minutes and within the fridge for an additional 10 minutes, till lentils are effectively chilled.
1 cup inexperienced or brown lentils, 2 cups water or broth, ½ teaspoon salt
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Add all substances to a big bowl and blend collectively. Season to style.
1 pint cherry tomatoes, 1 cup diced cucumber, 1 crimson pepper, ½ crimson onion, 1 cup crumbled feta cheese, 1 cup contemporary herbs, ¼ cup crimson wine vinegar, ¼ cup olive oil, Salt and pepper
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Salad is finest served on the day it’s made, however will maintain for as much as 3 days.
- For extra info on methods to prepare dinner lentils, together with methods to prepare dinner them within the On the spot Pot, try this Information to Cooking Lentils.
Serving: 1servingEnergy: 435kcalCarbohydrates: 40gProtein: 20gFats: 22gSaturated Fats: 7gPolyunsaturated Fats: 2gMonounsaturated Fats: 12gLdl cholesterol: 33mgSodium: 752mgPotassium: 957mgFiber: 17gSugar: 6gVitamin A: 2975IUVitamin C: 89mgCalcium: 260mgIron: 6mg
