Whether or not you’re on a keto weight loss plan, carnivore weight loss plan, low carb weight loss plan or simply wanting so as to add extra protein every day, these fluffy excessive protein keto rolls are for you and don’t style like styrofoam!
Greatest Excessive Protein Keto Rolls
Should you’ve been round right here for some time, you understand cloud bread has been a part of my kitchen for practically a decade.
I first shared my unique cloud bread loaf again in 2016, and through the years I’ve continued enhancing and adapting it primarily based on actual life, altering dietary wants, and particularly what works greatest for midlife ladies.
Every model I’ve shared has served a function — and at present, I’m excited to introduce my latest and most balanced model but:
Greatest Simple Fluffy Flourless Excessive-Protein Keto Rolls and How They Examine to My Different Cloud Bread Recipes
These rolls are smooth, fluffy, savory, and actually satisfying, with 12 grams of protein per roll and simply 2 gram of carbs — with out being overly high-fat or counting on fillers. All dietary data is on the printable recipe card on the backside of this web page.
Earlier than we dive into the brand new recipe, let me stroll you thru how every cloud bread model is completely different and why you would possibly select one over one other.
Why the Recipes Look Completely different (and Why That’s Superior)
Every model of cloud bread I’ve created through the years makes use of barely completely different protein sources and fat — and that’s why their texture and macros fluctuate.
Some use whey protein powder, some use egg white protein powder, and a few mix protein with dairy like cottage cheese for added richness and construction. Even using allulose in some recipes helps with colour and texture with out including carbs.
My latest model — the Greatest Simple Fluffy Excessive-Protein Keto Rolls — was born out of necessity (good day, trip leftovers!) and constructed to be greater in protein whereas nonetheless scrumptious, fluffy, and low-carb.
Why These Keto Rolls Are NOT Like Fathead Dough or Yeast Breads
Should you’ve ever made fathead dough, you understand it depends closely on melted cheese, usually mozzarella and cream cheese, to create construction. Whereas fathead dough has its place in low-carb recipes, it’s very completely different from these excessive protein keto rolls.
These rolls:
- Don’t use melted cheese
- Don’t depend on almond meal, almond flour, coconut flour, oat fiber, or flaxseed meal
- Don’t use yeast or require a dough rise like yeast breads
As a substitute, this can be a easy recipe constructed on actual meals elements — eggs, bitter cream, and egg white protein powder — making a smooth crumb and lightweight bread texture with out gluten, wheat flour, or very important wheat gluten.
That’s why these are sometimes described because the closest factor to common bread with out really being bread.
No Psyllium Gels, No Gums, No Guesswork
Many low-carb bread recipes rely on:
- Psyllium husk powder
- Complete psyllium husk
- Xanthan gum
- Chia seeds
- Sizzling water activation
Whereas these elements can work, additionally they require actual measurements and might result in gummy or dense outcomes — particularly the primary time you make them.
These keto bread rolls skip all of that.
There’s:
- No sizzling water
- No gel-forming fibers
- No want for a meals processor
As a substitute, the construction comes from whipped egg whites and protein powder, making this an effective way to attain constant outcomes each time.
Moist Substances vs Dry Substances (Why It Issues)
This recipe works due to how the moist elements and dry elements are mixed.
Moist elements embrace:
- Egg yolks (room temperature for greatest outcomes)
- Bitter cream
Dry elements embrace:
Whipping the egg whites individually creates elevate, whereas gently folding within the batter preserves air — leading to keto bread rolls that bake up golden brown, fluffy, and durable sufficient for hamburger buns or sizzling canine buns.
Why Protein Powder Is the Key Ingredient
Not all protein powders work the identical means in low-carb baking.
Throughout my cloud bread recipes, you’ll see:
- Whey protein used for construction and elasticity
- Egg white protein powder used for elevate and clear texture
This specific recipe depends on egg white protein, making it:
- Splendid for these avoiding whey
- Simpler to digest for some low carbers
- A excessive protein possibility with out added carbs
Every roll comprises 12 grams of protein, making these the most effective keto dinner rolls for blood sugar steadiness and satiety.
Bread Texture With out Wheat Flour or Almond Flour
Many readers ask how keto bread can work with out:
- Almond flour
- Coconut flour
- Floor flax seeds
The reply is protein construction, not flour.
Protein powders agency up as they bake, making a smooth crumb that mimics conventional bread texture — with out the blood sugar spike related to common bread.
This makes these rolls superb for:
- A low-carb weight loss plan
- A ketogenic weight loss plan and carnivore diets
- Anybody watching grams of internet carbs or blood sugar
Every roll has simply 2 grams of carbs, making it a strong possibility for each keto buns and low-carb buns.
Storage, Subsequent Time Ideas, and Greatest Outcomes
- Retailer rolls in an hermetic container or aluminum foil lined with a paper towel on the counter for as much as 5 days. Refrigeration will produce a sticky exterior and greatest toasted.
- Freeze for longer storage and reheat as wanted
- Toasting improves texture and taste the following time you eat them
For greatest outcomes:
- Use room temperature eggs
- Don’t overmix as soon as the egg whites are folded in
- Bake on a ready baking sheet utilizing silicone molds or parchment paper
Why I Created These Keto Rolls
These rolls have been created the way in which so lots of my greatest low-carb recipes are — out of actual life necessity.
After coming house from trip, I had:
- Eggs
- Bitter cream
- No cottage cheese
- No market journey but
So I tailored my sheet pan pancake technique, adjusted the seasonings, and turned it right into a savory, scrumptious recipe that works as:
- Keto buns
- Keto bread rolls
- A base for sandwiches
- A facet for soups or dinners
Generally the most effective keto bread recipes aren’t deliberate — they’re created within the second.
Cloud Bread Vitamin Comparability
1. Authentic Low-Carb Cloud Bread Loaf
Greatest low carb bread for French Toast!
Key Substances
- Complete eggs + whipped egg whites
- Bitter cream
- Whey protein powder — major protein supply
- Baking powder + seasonings
Why this issues
- Whey protein offers construction and protein with out including carbs.
- Dairy (bitter cream) provides moisture and richness.
- No added sweetener
2. Cottage Cheese Cloud Bread
Greatest Loaf for slicing and a simple keto bread recipe!
Key Substances
- Complete eggs + whipped egg whites
- Full-Fats Cottage cheese (blended easy)
- Whey protein powder — added structural protein
- Egg white protein powder — further protein + texture
- Allulose — for slight sweetness + colour
- Baking powder + seasonings
Why this issues
- Combines two protein sources (whey + egg white protein) with cottage cheese for max protein and construction.
- Allulose helps browning and texture with out elevating carbs.
- Cottage cheese contributes moisture and dairy protein.
- I even created my very own 2% scrumptious home made keto cottage cheese recipe!
3. Dairy-Free Cloud Bread
Nice recipe when you can’t have any dairy!
Key Substances
- Complete eggs + whipped egg whites
- Mayonnaise — fats & moisture
- Egg white protein powder — main protein supply
- Liquid allulose — sweetness + browning
- Baking powder + cream of tartar + salt
Why this issues
- No dairy in any respect — good for dairy sensitivities or elimination diets.
- Makes use of egg white protein powder as a substitute of dairy proteins.
- Allulose helps with browning and a slight tender texture.
4. Greatest Simple Fluffy Excessive Protein Keto Rolls
“I got here house from trip with simply eggs and bitter cream within the fridge. No whey, no cottage cheese. Hubby was on the market, so I improvised by adapting my sheet-pan pancake technique into these savory high-protein keto rolls.”
Key Substances
- Egg whites whipped to stiff peaks
- Egg yolks + bitter cream
- Egg white protein powder — major protein enhance
- Baking powder + onion & garlic powder + salt
Why this issues
- No whey protein used
- Egg white protein retains the rolls excessive in protein with out gritty texture.
- The mixture of egg white + yolk batter offers elevate and savory roll construction.
Extra Low Carb Buns you would possibly get pleasure from:
Can I Swap the Egg White Protein Powder?
This is likely one of the commonest questions I get with high-protein keto bread recipes, so right here’s the trustworthy reply primarily based on testing in my very own kitchen.
Sure — however with necessary variations
I examined this recipe utilizing whey protein powder as a substitute of egg white protein powder, and whereas it does work, the outcomes usually are not similar.
When Utilizing Egg White Protein Powder (Authentic Recipe)
- Rolls bake in 20–22 minutes
- Texture is lighter and fluffier
- Higher elevate and softer crumb
- Extra constant rise
It is because egg white protein behaves like… eggs. It helps the whipped egg whites, helps entice air, and creates a real cloud-bread texture.
When Utilizing Whey Protein Powder (Examined Swap)
- Rolls require longer baking time (28–half-hour)
- Texture is denser and barely heavier
- Much less elevate and fewer ethereal crumb
- Nonetheless scrumptious, however not as fluffy
Whey protein units in a different way in baking. It corporations up extra shortly and doesn’t assist air the identical means egg white protein does, which is why the rolls want additional time within the oven.
Egg Dimension Issues (Extra Than You Suppose)
One other necessary element: egg dimension impacts the ultimate texture.
- This recipe was examined utilizing giant eggs
- Utilizing extra-large eggs can add an excessive amount of moisture
- Utilizing medium eggs could end in smaller rolls or much less elevate
In case your eggs are on the bigger facet, you could want:
- A barely longer bake time
- Or barely smaller parts within the molds
Greatest Simple Fluffy Flourless Excessive Protein Keto Rolls
Greatest Simple Fluffy Flourless Excessive Protein Keto Rolls
Whether or not you are on a keto weight loss plan, carnivore weight loss plan, low carb weight loss plan or simply wanting so as to add extra protein every day, these fluffy excessive protein keto rolls are for you and do not style like styrofoam!
Servings: 6 rolls
Energy: 140kcal
Stop your display from going to sleep
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Preheat oven at 325 levels F and place a silicone hamburger mildew on prime of a 9 by 13 baking sheet pan.
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Place your egg whites in a stand mixer with vinegar and whip till stiff peaks. This could take about 10-Quarter-hour. Put aside.
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Place the egg yolks in a blender or giant bowl with bitter cream after which remaining dry elements and mix till included and a easy batter types.
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With the stand mixer on low velocity, slowly pour within the egg yolk combination into the whipped egg whites, till it is all included.
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Pour the batter into the mildew.
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Bake on the center shelf of preheated oven for 20-22 minutes or till a toothpick or skewer stick within the heart comes out clear.
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Retailer in an hermetic container within the fridge for as much as 5 days or freeze for as much as 3 months. Reheat by eradicating one or two from the freezer and microwaving for 30 seconds to 1 minute after which toast if desired.
Serving: 1roll | Energy: 140kcal | Carbohydrates: 2g | Protein: 12g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Ldl cholesterol: 11mg | Sodium: 6mg | Potassium: 62mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 118IU | Vitamin C: 0.2mg | Calcium: 34mg | Iron: 0.1mg
