Gochujang Potatoes – Model New Vegan

I made a do-it-yourself gochujang sauce and needed one thing to attempt it on – so I used these cute child potatoes! Scrumptious!

For these of you who have no idea me, I like a little bit spice!

And gochujang, a Korean chile pepper paste, is a comparatively new condiment I discovered that’s completely scrumptious. It is a little bit bit spicy, candy, and tangy all on the identical time. And just like the well-known scorching sauce business says – “I put that sh$# on every part!”

One downside nonetheless is the quantity of sodium in it. After all, it varies from model to model, anyplace between 350mg to 450mg per tablespoon.

So I assumed, why not try to make my very own?

Gochujang & Gochugaru

All you should make this quite simple model is gochugaru, which is mainly a Korean chile powder.

Now the model I present right here ALSO has sodium, so to make this as sodium-free as you may, I’m going to suggest shopping for the powder in bulk, both out of your native Asian market or Amazon. I am going to present an affiliate hyperlink right here.

One other ingredient I’m going to make use of to make my do-it-yourself gochujang is miso, for its saltiness. I do know what you might be pondering, why are you involved in regards to the sodium within the gochujang, after which use miso?!

Surprisingly, the sodium in miso does NOT have an effect on your blood stress in line with each Dr. Michael Klaper and Dr. Michael Greger.

Why Much less Sodium?

Why all this speak of decreasing your sodium you ask?

A gaggle of mates and I are doing a reboot to begin the brand new 12 months. And we’re following the 4 fundamental ideas outlined in Dr. Dean Ornish’s e-book, UNDO IT.

• Eat nicely
• Transfer extra
• Stress Much less
• Love extra

Personally, each my spouse and I’ve had some blood stress points final 12 months, so we are attempting new issues to see if it is going to assist. We’re exercising extra, exploring new methods for decreasing stress, and naturally, having any form of social help or group is essential.

Anybody who has tried to vary their food plan and/or life-style is aware of, it is rather laborious to do by your self.

And that’s the place my BNV Group is available in.

We livestream each morning, chat all through the day, and are at the moment studying the e-book UNDO IT collectively. We’re there to SUPPORT one another and to make sure everybody has all of the love and help they want whereas making these seemingly inconceivable life-style adjustments,

As a part of the EAT WELL problem, to cowl all my bases, I’m additionally going to attempt to scale back my consumption of sodium to Dr. McDougall’s suggestions of 1500mg or much less per day.

If any of this sounds fascinating and also you want to be a part of us – please do – we’d like to have you ever. https://bmnvcommunity.com

Substances for Gochujang Potatoes

• ¼ cup gochugaru (Korean pink chile pepper flakes)
• 1 cup water (divided)
• 1 Tbs. miso
• 1 Tbs. rice vinegar
• 1 Tbs. maple syrup
• 1 tsp. minced garlic
• 1 tsp. coconut aminos (if wanted – has decrease sodium than soy sauce)
• 1 Tbs. chilly, cooked rice (optionally available)
• 24oz bag of child potatoes

Combine the entire sauce substances with ½ cup of the water in a small bowl or saucepan. The rice will assist thicken it if you happen to want it. It will likely be chunky – however you may mix it if you’d like, or simply use one other thickener like cornstarch or potato starch.

The coconut aminos are solely right here if you happen to want a little bit extra salt. Out of the entire low-sodium soy sauces, liquid aminos, and tamaris – coconut aminos have the least quantity of sodium.

Lower your potatoes in half, and air fry at 425° F for about 10 minutes or till they begin to brown. Alternatively, it’s also possible to bake them or microwave them.

Then merely flip the potatoes out into a big skillet and add the sauce and remaining ½ cup water. Combine nicely and prepare dinner over medium till the sauce thickens.

Garnish with contemporary black pepper and inexperienced onions.

Print