Gluten-Free Pecan Popcorn Hen – Lexi’s Clear Kitchen

Crispy on the skin, juicy on the within, and completely gluten-free. This Pecan Popcorn Hen recipe is a kid-friendly weeknight favourite!

In search of a gluten-free and completely satisfying popcorn rooster recipe? This Pecan Popcorn Hen delivers with a crunchy pecan crust, juicy rooster middle, and flavor-packed dipping sauce. It’s wholesome, simple, freezer-friendly, and excellent for households, lunchboxes, and comfy dinners alike.

P.S. The zesty Cajun-Garlic dipping sauce is so good.

Why You’ll Love This Recipe

After I consider popcorn rooster, I consider quick meals. I would like that however cleaned up! I wished this popcorn rooster recipe to be paying homage to the crunchy, crispy exterior, with a young, juicy middle!

This recipe is simply that. It’s a better-for-you, clear consolation meals choice that’s extremely versatile in serve.

Bonus, it’s an awesome meal prep choice or recreation day snack. Pecans elevate this recipe by including a crispiness with out the additional carbs or gluten.

Components You’ll Want

The way to Make Pecan-Crusted Hen Bites

• Prep the pecan coating: Mix all pecan combination components in a bowl.
• Arrange your stations: One bowl for arrowroot flour, one for egg whites, and one for pecan coating. Line a baking sheet with parchment paper.
• Coat the rooster: Dip every bit in egg whites (seasoned with salt & pepper), then arrowroot flour, again into egg whites, then into the pecan combine—urgent to stay.
• Fry: Warmth oil of option to medium-high in a big skillet. Fry rooster items till golden and cooked via, about 3–4 minutes per facet.
• Drain & serve: Place rooster on a paper towel-lined plate. Let relaxation briefly earlier than serving with the dipping sauce.

Meal Prep & Freezer-Pleasant Suggestions

Make forward: Double the batch and freeze half—nice for fast dinners or snacks.

Reheat with crunch: Bake or air-fry frozen nuggets at 350°F till heated via to maintain that crisp edge.

What to Serve Them With:

Pecan Combination:

• 1 3/4 cup finely floor pecans utilizing meals processor or pecan meal
• 1/2 teaspoon sea salt
• 1/2 teaspoon pepper
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chili powder

Egg White Combination:

• 2 egg whites
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

Different Components:

• 1 pound boneless skinless rooster breasts minimize into bite-sized items
• 1/2 cup arrowroot flour
• 1/4 cup avocado oil pecan oil, or oil of selection, extra as wanted for frying

Cajun Garlic Dipping Sauce:

• 1 tablespoon dijon mustard
• 3 garlic cloves minced
• 1/3 cup mayo
• 1/4 teaspoon sea salt extra to style
• 1/2 teaspoon pepper
• 1 teaspoons paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• 2 teaspoons Italian seasoning
• 1 teaspoon lemon juice

• 1. Combine all components for the pecan combination in a medium mixing bowl and put aside.

• 2. Place arrowroot flour and egg white combination in two separate mixing bowls and put aside.

• 3. Line a baking sheet with parchment paper and set subsequent to the three mixing bowls.

• 4. Place rooster within the egg combination, dredge in arrowroot flour, place again into the egg combination after which dredge within the pecan combination. Be certain that to coat the rooster generously within the pecan combination.

• 5. Warmth the avocado oil in a big skillet over medium warmth. Splash a drop of water in it, if it sizzles, it is able to go! 6. Rigorously, place the rooster within the scorching skillet and fry for about 8-10 minutes, or till outdoors is golden and no pink stays. Switch to a plate lined with paper towels.

• 6. Whereas rooster is cooking, place the Cajun garlic dipping sauce components right into a high-speed blender. Mix till simply mixed. Style and alter lemon and spices as crucial. Pour into desired serving cups and put aside till able to eat.

• 7. Serve heat!

Bake the rooster poppers as an alternative of frying! Pre-heat oven to 400 °F. Bake for 12 minutes. Switch rooster to the highest rack of the oven and broil on excessive for 1-2 minutes on all sides, till the skin is golden.

Serving: 4gEnergy: 587kcalCarbohydrates: 13.4gProtein: 39.3gFats: 43.3gSaturated Fats: 5.9gLdl cholesterol: 13.4mgSodium: 831mgFiber: 4.6gSugar: 3g

This submit is sponsored by the American Pecan Council. All ideas and opinions are at all times 100% my very own! I like the integrity of their merchandise and assume you’ll love them too. Thanks for persevering with to assist LCK and the manufacturers I work with!