These crunchy low carb keto Parmesan biscotti are crisp and scrumptious with any soup you want! 8 grams of protein and simply 3 grams of internet carbs!


Savory Biscotti (Low Carb Parmesan Gruyère Biscotti)
When most individuals hear the phrase biscotti, they instantly consider one thing candy — a crunchy cookie meant for morning espresso or dessert. However savory biscotti deserve simply as a lot consideration, particularly in the event you comply with a low-carb way of life or keto weight loss plan and need one thing crunchy that isn’t one other cracker.
My first savory biscotti remains to be extremely popular, my Savory Cheddar Herb Keto Biscotti which makes use of almond flour and cheddar and is crispy and scrumptious!
However for my new Italian Stracciatella soup I made for Christmas, I didn’t need to use a cheddar keto almond biscotti recipe. Since my youngest son has a tree nut allergy I additionally didn’t need to use almond flour.
That’s why these are nut free utilizing sunflower seed flour, however be at liberty to swap with almond flour in the event you don’t have any nut allergy symptoms like us.
These savory Parmesan Gruyère biscotti are one in all my new favourite selfmade biscotti recipes to make throughout the vacation season, serve alongside keto soup, or add to a charcuterie platter.
They’re crisp, deeply flavorful, and fully totally different from conventional biscotti made with wheat flour, or a candy biscotti utilizing sugar substitute, vanilla extract, or almond extract.


Why Savory Biscotti?
Conventional biscotti are twice-baked cookies made with wheat flour, and often sweetened with sugar, and nuts, typically entire almonds or darkish chocolate chips.
They’re scrumptious, however not excellent in the event you’re centered on weight reduction, managing blood sugar, or following low-carb diets or need a savory biscotti with soup.
Savory biscotti flip the script.
They provide you:
- A crunchy texture
- A sturdy dipper for soup
- A crisp cookie–model snack with out sweetness
- One thing satisfying to pair with savory meals
And when made accurately, they’re simply as crunchy and satisfying as the true factor.
Naturally Low Carb — No “Keto Methods”
One factor I really like about this recipe is that it doesn’t depend on gimmicks or an AI generated image. The biscotti you see in these photos are precisely how they may prove for you and precisely what I served to my household on Christmas day.
These biscotti are naturally low carb and match simply right into a keto weight loss plan due to the elements themselves — not due to substitutions that attempt to mimic sugar or flour.
There’s:
- No wheat flour
- No all goal flour
- No sugar substitute
- No vanilla extract or almond extract
As an alternative, the construction comes from:
- Sunflower seed meal
- Massive eggs
- Parmesan cheese
- Gruyère cheese
That mixture creates a crunchy texture that holds up fantastically after the primary bake and the second bake — which is the toughest factor about making low-carb biscotti the primary time.


What Makes This Low-Carb Biscotti Recipe Work
Many low-carb biscotti recipes fall brief as a result of they:
- Soften too rapidly
- Crumble when sliced
- Lose crunch after cooling
- Style overly eggy
This recipe avoids these points by:
- Utilizing sunflower seed meal as an alternative of almond flour or coconut flour
- Baking twice on the proper oven temperature
- Cooling correctly earlier than slicing into thick slices with a serrated knife
The result’s a biscotti that really looks like a crunchy snack, not a compromise.


The Significance of the First Bake and Second Bake
Biscotti are outlined by their baking methodology.
First Bake
The primary bake units the dough right into a agency log. That is carried out on a ready baking sheet lined with parchment paper, utilizing a baking tray massive sufficient to permit airflow.
After the primary bake:
- The log should cool barely
- This makes slicing simpler
- Prevents crumbling when reducing
Utilizing a serrated knife or sharp knife on a reducing board provides clear slices to the cool logs with out breaking the biscotti.
Second Bake (The place the Magic Occurs)
The second bake is what creates the crisp cookie texture.
Every slice is laid cut-side down and baked once more till dry and golden. This removes moisture and creates that satisfying crunch that makes biscotti good for:
- Soup dipping
- Crunchy snacks
- Serving alongside morning espresso or a cup of espresso and my father tells me even dipped in wine (sure — savory biscotti nonetheless work!)


Savory Biscotti vs Conventional Biscotti
Conventional biscotti are sometimes candy and embrace:
- Wheat flour
- Entire almonds
- Sugar or monk fruit sweetener
- Vanilla extract or almond extract
Savory biscotti skip all of that.
As an alternative, they shine due to:
- Parmesan cheese
- Garlic powder
- Black pepper
- Herbs
They’re meant to enrich savory meals, not dessert.


Excellent for Soup, Snacks, and Entertaining
I initially created this recipe to serve alongside my new keto Italian Stracciatella soup, however could be loved with any soup you want, particularly brothy soups like:
These biscotti maintain up fantastically when dipped and don’t collapse like many low-carb crackers.
They’re additionally good for:
- A charcuterie platter
- Vacation entertaining
- Small bites earlier than dinner
- Crunchy issues while you need one thing salty
Tools You’ll Want
Nothing fancy — no electrical mixer required. Most definitely you have already got these things in your kitchen.
Storage and Texture Ideas
To take care of the crunchy texture:
- Retailer biscotti in a glass hermetic container or wrapped in aluminum foil
- Preserve at room temperature
- Keep away from refrigerating (provides moisture)
In the event that they soften:
- Reheat uncovered in a 325°F oven for 7–10 minutes
- Cool fully earlier than serving
This restores the crispness each time.


Low-Carb Life-style Pleasant
These biscotti match fantastically right into a low-carb way of life as a result of they:
- Are filling with out being heavy
- Pair properly with protein-rich meals
- Don’t set off cravings the way in which candy snacks can
They’re proof that you just don’t want sugar substitutes or candy flavors to get pleasure from baked items on a keto weight loss plan.
Nice for the Vacation Season (and Past)
Throughout the vacation season, it’s simple to really feel like low-carb consuming has to pause. Recipes like this remind us that:
- Crunchy snacks don’t should be off-plan
- Do-it-yourself biscotti could be savory and nonetheless simply as scrumptious
- You’ll be able to get pleasure from festive meals with out compromising your well being objectives
Whether or not you serve these for the primary time or make them a part of your common rotation, they’re a recipe I believe you’ll come again to many times, no less than for us, these are on the weekly menu.


Why You’ll Love This Recipe
- Naturally low carb
- No almond flour or coconut flour
- No sugar substitute
- Crunchy texture that lasts
- Excellent for soup or snacking
- Elegant sufficient for entertaining
Gluten Free Low Carb Keto Savory Parmesan Biscotti
Gluten Free Low Carb Keto Savory Parmesan Biscotti
These low-carb savory biscotti show that selfmade biscotti don’t should be candy to be satisfying, and that crunchy snacks completely have a spot in a keto-friendly kitchen. For those who’re on the lookout for one thing totally different, one thing elegant, and one thing that really works — that is it.
Servings: 12 biscotti
Energy: 137kcal
Forestall your display screen from going to sleep
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Preheat oven to 350°F. Line a baking sheet with parchment paper.
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In a big bowl, whisk collectively: Sunflower seed meal, Baking powder, Garlic powder, Onion powder, Thyme, Parsley, Black pepper, Salt.
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Add moist elements: Eggs, Parmesan, Gruyère. Combine till a thick dough kinds. The dough ought to maintain collectively simply.
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Switch dough to the ready baking sheet. Form right into a log about 10 inches lengthy and three inches large.
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Bake for 20–22 minutes, till agency and evenly golden. Take away from oven and let cool 10 minutes.
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Utilizing a serrated knife, slice into ¾-inch thick biscotti.
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Lay biscotti slices cut-side down on the baking sheet. Bake 12–quarter-hour complete, flipping midway, till crisp and golden. Let cool fully — they crisp extra as they cool.
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Retailer in an aluminum foil or hermetic container at room temperature for as much as 2–3 days. Freeze as much as 3 months.
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To re-crisp: bake uncovered at 325°F for 7–10 minutes, then cool.
Serving: 1biscotti | Energy: 137kcal | Carbohydrates: 5g | Protein: 8g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.3g | Ldl cholesterol: 4mg | Sodium: 122mg | Potassium: 78mg | Fiber: 2g | Sugar: 0.01g | Vitamin A: 38IU | Vitamin C: 0.04mg | Calcium: 67mg | Iron: 0.1mg
