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Wednesday, September 10, 2025

Fudgy White Bean Blondies – Soy & Nut Free


This foolproof blender recipe creates completely fudgy blondies studded with chocolate chips. Allergy-friendly, protein-packed, and completely scrumptious.

close-up of sliced white bean blondies on parchment paperclose-up of sliced white bean blondies on parchment paper

I’ve used chickpeas and lentils in numerous methods to make more healthy desserts already on the weblog. There’s my chickpea cookie pie, my chickpea brownies, my lentil brownies, and my lentil cookie dough brownie bars.

There are simply so some ways to make use of all these legumes, so I made a decision to strive utilizing white beans. Chickpeas can typically be just a little bit extra grainy and gritty, even once you mix them That’s as a result of chickpeas have thicker pores and skin. The feel of the bean can also be a bit extra gritty in comparison with creamy white beans, so white beans truly are an amazing possibility to make use of in dessert recipes as an alternative of chickpeas.

close-up of sliced white bean blondies on a cutting board, so you can see the texture insideclose-up of sliced white bean blondies on a cutting board, so you can see the texture inside

I made these blondies with white beans and tahini. Normally, I add some form of nut butter to my brownies or cookie pies. I wished to maintain this recipe nut-free, so I’m utilizing tahini right here. However when you don’t need to use tahini, you may simply add some easy almond butter or peanut butter.

It’s a brilliant easy recipe with just some components. Simply add all the pieces to a blender or a meals processor, mix, then switch to a baking pan. Add your chocolate chips and chunks if you’d like, and bake. That’s it!

These are superb and tremendous simple, and also you’re going to need to make them repeatedly.

sliced white bean blondies on parchment papersliced white bean blondies on parchment paper

Why You’ll Love White Bean Blondies

  • tremendous simple – you make the batter within the blender!
  • a lot of protein and fiber from the beans and tahini
  • versatile! Make it with chocolate chips or use the snickerdoodle variation
  • naturally gluten-free, soy-free, and nut-free

For the Batter

  • 15 ounce can of cannellini beans, or different white beans similar to navy beans or nice northern beans, drained, or 1.5 cups cooked white beans
  • 1/4 cup maple syrup
  • 2 to three tablespoons brown sugar
  • 2 tablespoons oil, or melted vegan butter
  • 1 1/2 teaspoons vanilla extract, or vanilla powder
  • 2 tablespoons tahini, or a easy nut butter
  • 1/4 cup flour, similar to all-purpose flour, spelt flour, oat flour, or a gluten-free mix of alternative
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt

Forestall your display screen from going darkish

  • Line an 8×8” or a 9×9” inch brownie pan with parchment. You too can use a 9×5” loaf pan or a cake pan. Preheat the oven to 350° F (175° C).

  • Add the white beans, maple syrup, brown sugar, tahini, oil, and vanilla to a meals processor or a blender. Mix or course of till the combination is admittedly easy. Relying in your blender or meals processor, this would possibly take at the least two rounds of mixing for a minute every.

  • In case you are utilizing a meals processor, add the flour, baking powder, salt, and vanilla powder (if utilizing) instantly into the processor and course of till all the pieces is nicely combined. If utilizing a blender, switch the blended moist combination to a bowl and stir within the flour, baking powder, and salt till mixed.

  • Pour the batter into the lined pan. Sprinkle in half of the darkish and white chocolate chips, combine them in, and unfold the batter evenly within the pan. High the batter with the remaining chocolate chips. You too can use chopped chocolate chunks or chopped up bars and press some bigger items into the highest. That may look very nice!

  • Bake for 20 minutes, till the blondies are set within the center. If they aren’t totally set, bake for one more 5 minutes or so. For extra golden and crispier blondies, proceed baking for one more 5 to 10 minutes. Take away the blondies from the oven, and allow them to cool within the pan for about 10 minutes. Then switch them from the pan and allow them to cool for one more 5 minutes earlier than slicing and serving.

These blondies are nut free, gluten free when you use a gluten free flour, and soy free, so long as your chocolate chips are soy-free. If you don’t want to make use of chocolate chips, you may omit them and high with a cinnamon sugar combination for a snickerdoodle-style end.
Retailer on the counter for a few hours. For longer storage, refrigerate for as much as 4 days or freeze for a few months.

Energy: 217kcal, Carbohydrates: 31g, Protein: 6g, Fats: 9g, Saturated Fats: 3g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 3g, Trans Fats: 0.01g, Ldl cholesterol: 1mg, Sodium: 41mg, Potassium: 341mg, Fiber: 4g, Sugar: 14g, Vitamin A: 3IU, Vitamin C: 0.2mg, Calcium: 86mg, Iron: 3mg

Diet data is robotically calculated, so ought to solely be used as an approximation.

white bean blondies ingredients in bowlswhite bean blondies ingredients in bowls

Components

  • beans and tahini – White beans and tahini add moisture that helps make these blondies so fudge! In the event you don’t like tahini, you should use easy peanut butter or almond butter as an alternative.
  • sweeteners – A mixture of maple syrup and brown sugar sweetens and provides a pleasant taste profile.
  • oil – You need to use melted vegan butter as an alternative, when you desire. Ensure your vegan butter is allergy-friendly, if wanted.
  • vanilla – Provides taste to the batter.
  • flour, baking powder, and salt – Helps the batter come collectively and circumstances the batter. You need to use your flour of alternative: all-purpose, spelt, oat, or gluten-free.

💡Suggestions

  • A meals processor will have the ability to incorporate the dry components into the batter, however if you’re utilizing a blender, you actually do want to maneuver the batter to a bowl to combine within the dry components.
  • How lengthy it’s essential to bake is determined by your pan, your oven, and the way crisp you need the sides of the blondies to be.

Methods to Make White Bean Blondies

Line an 8×8” or a 9×9” inch brownie pan with parchment. You too can use a 9×5” loaf pan or a cake pan. Preheat the oven to 350° F (175° C).

Add the white beans, maple syrup, brown sugar, tahini, oil, and vanilla to a meals processor or a blender. Mix or course of till the combination is admittedly easy. Relying in your blender or meals processor, this would possibly take at the least two rounds of mixing for a minute every.

In case you are utilizing a meals processor, add the flour, baking powder, salt, and vanilla powder (if utilizing) instantly into the processor and course of till all the pieces is nicely combined. If utilizing a blender, switch the blended moist combination to a bowl and stir within the flour, baking powder, and salt till mixed.

Pour the batter into the lined pan.

Sprinkle in half of the darkish and white chocolate chips, combine them in, and unfold the batter evenly within the pan. High the batter with the remaining chocolate chips. You too can use chopped chocolate chunks or chopped up bars and press some bigger items into the highest. That may look very nice!

Bake for 20 minutes, till the blondies are set within the center. If they aren’t totally set, bake for one more 5 minutes or so. For extra golden and crispier blondies, proceed baking for one more 5 to 10 minutes. Take away the blondies from the oven, and allow them to cool within the pan for about 10 minutes.

white bean blondies in the pan after bakingwhite bean blondies in the pan after baking

Then switch them from the pan and allow them to cool for one more 5 minutes earlier than slicing and serving.

close-up of sliced white bean blondies on parchment paperclose-up of sliced white bean blondies on parchment paper

Continuously Requested Questions

Are white bean blondies allergy pleasant?

These blondies are nut free, gluten free when you use a gluten free flour, and soy free, so long as your chocolate chips are soy-free. If you don’t want to make use of chocolate chips, you may omit them and high with a cinnamon sugar combination for a snickerdoodle-style end.

How do I retailer these?

Retailer on the counter for a few hours. For longer storage, refrigerate for as much as 4 days or freeze for a few months.

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