Learn to make frozen smoothie packs with this step-by-step information! We’ll present you the right way to meal prep 30 completely different freezer-pack smoothies utilizing 5 recipes and a single purchasing listing.
Not solely are these freezer smoothie packs budget-friendly ($2 every!) and straightforward to prep in nicely beneath an hour, however they’re additionally gluten-free, paleo, and vegan and can hold you glad till your subsequent meal!
30 Funds-Pleasant Smoothie Freezer Packs
Smoothie freezer packs have been fashionable for years, and for good cause! They’re a good way to organize a fast, nutritious breakfast in minutes. You’ll be able to order premade smoothie packs through subscription, or buy them by the pack at most grocery shops.
We love smoothies and have tried and loved a couple of smoothie pack choices over time, however finally they’re SO costly. So, we determined to create our personal make-ahead smoothies. Bringing you the perfect of each worlds, they’re handy and scrumptious but don’t break the financial institution!
Let’s break down the mathematics:
When initially revealed in 2018, our 30 days’ value of smoothie packs got here in at a minuscule $46.33, or about $1.50 per smoothie! Now, with our most up-to-date calculations, all 30 packs value about $60-70 or roughly $2 per smoothie.
One month’s value of smoothie subscriptions can value you about $250+! Sure, there may be undoubtedly a comfort issue. Nonetheless, in the event you make your personal, you management the components and sweetness and it’s SO rather more inexpensive.
Even with adjusted prices, making your personal smoothie packs is a good way to cut back your grocery prices. Plus, you can also make all 30 packs in an hour or much less. We even timed ourselves to ensure!
5 Frozen Smoothie Pack Recipes
When creating these freezer pack smoothies it was essential for us to make use of one purchasing listing, interchanging the components as a lot as potential to maintain issues fast and straightforward. In consequence, we got here up with 5 smoothie recipes that each one have their very own distinctive taste whereas utilizing related components.
We did our greatest to maintain the components as widespread as potential so that they’re straightforward to seek out regardless of the place you store. We even supply substitutions for the much less widespread gadgets like cacao nibs.
*Under is an outline of what you’ll want for every smoothie pack. Scroll right down to the recipe card for the complete recipe and ingredient listing!
Tropical Smoothies
- Frozen Tropical Fruit Combine: Use any tropical fruit combine you want greatest.
- Frozen Cauliflower: Use cauliflower florets or riced cauliflower.
- Banana: For the perfect style and texture, use ripe bananas which might be spotty however not but mushy!
- Blended Seeds: Use any seeds you want greatest and have available comparable to flax seeds, chia seeds, hemp seeds, or pumpkin seeds.
- Sweetener: Honey, maple syrup, Stevia, or any pure sweetener you want greatest will work.
- Coconut Milk: Use liquid coconut milk from the refrigerated part, not canned varieties.
Skip the tropical combine
If the tropical combined fruit at your retailer has bananas included skip it. As an alternative, get 16 ounces of mango, 16 ounces of pineapple, and 16 ounces of strawberries.
Verry Berry Smoothies
- Frozen Blended Berries: Use any mixture of blackberries, raspberries, strawberries, or blueberries you want.
- Banana: For the perfect style and texture, use ripe bananas which might be spotty however not but mushy!
- Sliced Almonds: Be certain that they’re uncooked!
- Sweetener: Once more, use honey, maple syrup, Stevia, or any sweetener you want greatest.
- Almond Milk: Use vanilla or unsweetened almond milk.
Inexperienced Smoothies
- Frozen Spinach: Use both store-bought frozen or spinach you froze at house.
- Frozen Tropical Fruit Combine: Use any tropical fruit combine you want greatest.
- Banana: For the perfect style and texture, use ripe bananas which might be spotty however not but mushy!
- Blended Seeds: Use any seeds you want greatest and have available, comparable to flax seeds, chia seeds, hemp seeds, or pumpkin seeds.
- Almond Milk: Use vanilla or unsweetened almond milk.
Chocolate Mint Smoothies
- Banana: For the perfect style and texture, use ripe bananas which might be spotty however not but mushy!
- Frozen Blended Berries: Use any mixture of blackberries, raspberries, strawberries, or blueberries you want.
- Cacao Powder: Be happy to substitute cocoa powder if most well-liked.
- Maple Syrup: Honey, Stevia, or any sweetener you like can be used.
- Mint: Use mint extract or a small handful of contemporary mint.
- Almond Milk: Use vanilla or unsweetened almond milk.
Chocolate Coconut Smoothies
- Banana: For the perfect style and texture, use ripe bananas which might be spotty however not but mushy!
- Frozen Blended Berries: Use any mixture of blackberries, raspberries, strawberries, or blueberries you want.
- Frozen Cauliflower: Use cauliflower florets or riced cauliflower.
- Cacao Powder: Once more, cocoa powder can even work.
- Maple Syrup: Honey, Stevia, or every other sweetener can be used.
- Coconut Milk: Use liquid coconut milk from the refrigerated part, not canned varieties.
Modify The Elements
Be happy to make use of these smoothie components as a base. Then, modify the recipes to fit your preferences and dietary wants. As an example, you should use kind of sweetener in every smoothie. Or, you’ll be able to add a scoop of protein powder to make them much more filling.
You’ll be able to even swap the nuts for peanut butter or almond butter. Or, use coconut water or dairy milk as an alternative of plant-based milk. There’s actually no proper or mistaken strategy to make every smoothie!
Grocery Checklist to Make All 30 Frozen Smoothie Packs
Easy methods to Assemble and Use Premade Smoothie Packs
- Make the smoothie packs: For every particular person smoothie taste, place all of the parts aside from the milk in a bag. Then, seal it, flattening the bag, and urgent out as a lot air as potential.
- Repeat: Proceed this course of, making a complete of 6 particular person smoothie packs for every taste, and retailer the packs within the freezer.
- Mix the smoothies: Switch all of the components from a single smoothie pack to a high-speed blender. Add the required milk, and mix till creamy, including extra milk as wanted. Take pleasure in instantly!
Tricks to Make and Use Smoothie Packs
- The place ought to I store? We suggest buying fruit at a big field retailer that gives natural frozen fruits like Costco, BJ’s, or Dealer Joe’s. Amazon Recent additionally has some nice choices for bulk fruit.
- Need to cut back waste and save much more cash? Retailer your smoothie packs in reusable freezer-safe silicone baggage! Then, as an alternative of continually buying disposable plastic freezer baggage, you’ll be able to merely rinse them out and use them over and over.
- Need to velocity up prep time? Use bag openers to carry the luggage open, and create an meeting line, filling every bag shortly.
- Use labels and/or Sharpies to label and date every smoothie pack. That is particularly helpful when meal prepping and helps guarantee you recognize what taste you’re making and that not one of the packs go dangerous!
- Greatest Blender? Arms down this one.
- Have some leftover smoothie? We wish to pour any leftover smoothie right into a popsicle mildew. Then, you’ll be able to take pleasure in a frozen deal with later. Smoothie popsicles are an enormous hit with youngsters! Take into account that smoothie pops are greatest consumed inside a couple of days of constructing them.
Add Protein Powder:
I all the time add a scoop of protein powder proper earlier than mixing. I actually like these clear choices:
FAQs
Freezer packs will final round one month. In the event you retailer them for much longer than that, the bananas begin to flip brown, and also you’ll understand it’s time to make use of them up instantly!
Technically, you’ll be able to freeze smoothies for 1-2 days after mixing. Nonetheless, we don’t suggest it, as a result of the style and texture would possibly change. Smoothies are greatest consumed instantly!
So long as you’ve a high-speed blender it’s not mandatory! The frozen fruit will assist create a thicker, creamier consistency.
Extra Smoothie Pack Recipes to Strive
Watch The Video:
For Tropical Smoothie (make 6 every):
- 1 cup 5 ounces frozen tropical fruit combine
- 1/2 cup 2 ounces frozen cauliflower
- 1/2 banana sliced
- 1 tablespoon combined seeds
- 1 tablespoon sweetener of alternative honey, maple syrup or different
- 1-1/2 cups coconut milk for mixing
For Very Berry Smoothie (make 6 every):
- 1 cup 5 ounces frozen combined berries
- 1/2 banana sliced
- 1/4 cup sliced almonds
- 1 tablespoon sweetener of alternative honey, maple syrup or different
- 1-1/2 cup cups almond milk for mixing
For Inexperienced Smoothie (make 6 every):
- 1 cup 5 ounces frozen spinach
- 1/2 cup 2 ounces frozen tropical fruit combine
- 1/2 banana sliced
- 1/4 cup combined seeds
- 1 cup almond milk for mixing
For Chocolate Mint (make 6 every):
- 1 banana sliced
- 1 cup 5 ounces frozen combined berries
- 1 tablespoon cacao powder
- 1 tablespoon maple syrup
- Drop of mint extract or small handful of contemporary mint
- 1 cup almond milk for mixing
For Chocolate Coconut (make 6 every):
- 1 banana sliced
- 1/2 cup 2 ounces frozen combined berries
- 1/2 cup 2 ounces frozen cauliflower florets
- 2 tablespoons cacao powder
- 1 tablespoon maple syrup
- 1 cup coconut milk for mixing
To Make Smoothie Freezer Packs:
For every particular person smoothie taste place all parts aside from almond/coconut milk in plastic bag and flatten and press any air out of the bag. You should utilize a straw to suck the air out, simply watch out not to do that in the event you’re utilizing any cacao powder.
Repeat this recipe for a complete of 6 smoothies per taste. Place within the freezer till prepared to make use of.
To Mix Smoothies:
Mix all components, together with specified milk, in a high-speed blender. Add protein powder, if utilizing (see observe)
Mix till creamy, including further almond milk if mandatory.
- If the tropical combined fruit at your retailer has banana included skip it and as an alternative get 16 ounces mango, 16 ounces pineapple, and 16 ounces strawberry.
- Freezer packs will final round 1-3 months. After important time period of longer than a month the bananas begin to get brown. That’s while you’ll understand it’s time to make use of them up!
- Click on right here to obtain an entire purchasing listing.Ritual
- Clear Easy Eats I all the time add a scoop of protein powder proper earlier than mixing. I actually like these clear choices: Truvani
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- The place ought to I store? We suggest buying fruit at a big field retailer that gives natural frozen fruits like Costco, BJ’s, or Dealer Joe’s. Amazon Recent additionally has some nice choices for bulk fruit.
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- Need to cut back waste and save much more cash? Retailer your smoothie packs in reusable freezer-safe silicone baggage! Then, as an alternative of continually buying disposable plastic freezer baggage, you’ll be able to merely rinse them out and use them over and over.
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- Need to velocity up prep time? Use bag openers to carry the luggage open, and create an meeting line, filling every bag shortly.
-
- Use labels and/or Sharpies to label and date every smoothie pack. That is particularly helpful when meal prepping and helps guarantee you recognize what taste you’re making and that not one of the packs go dangerous!
-
- Have some leftover smoothie? We wish to pour any leftover smoothie right into a popsicle mildew. Then, you’ll be able to take pleasure in a frozen deal with later. Smoothie popsicles are an enormous hit with youngsters! Take into account that smoothie pops are greatest consumed inside a couple of days of constructing them.
-
-
- The place ought to I store? We suggest buying fruit at a big field retailer that gives natural frozen fruits like Costco, BJ’s, or Dealer Joe’s. Amazon Recent additionally has some nice choices for bulk fruit.
-
- Need to cut back waste and save much more cash? Retailer your smoothie packs in reusable freezer-safe silicone baggage! Then, as an alternative of continually buying disposable plastic freezer baggage, you’ll be able to merely rinse them out and use them over and over.
-
- Need to velocity up prep time? Use bag openers to carry the luggage open, and create an meeting line, filling every bag shortly.
-
- Use labels and/or Sharpies to label and date every smoothie pack. That is particularly helpful when meal prepping and helps guarantee you recognize what taste you’re making and that not one of the packs go dangerous!
-
- Have some leftover smoothie? We wish to pour any leftover smoothie right into a popsicle mildew. Then, you’ll be able to take pleasure in a frozen deal with later. Smoothie popsicles are an enormous hit with youngsters! Take into account that smoothie pops are greatest consumed inside a couple of days of constructing them.
