This French Onion Rooster Bake recipe has all the flavour of your favourite soup with the comfort of a high-protein skillet dinner. Onions are shortly caramelized on the stovetop earlier than being mixed with rooster and veggies and topped with melty cheese.
Low-carb, gluten-free, and made in beneath an hour with solely 25 minutes of hands-on cooking, this French onion baked rooster is a successful recipe!
Fast and Straightforward French Onion Rooster Bake
We love French onion soup! Nevertheless, we’ve by no means cherished how labor-intensive the dish is or how lengthy it takes (which is why we’ve got a recipe for a sluggish cooker French onion soup).
However this French onion rooster bake? It’s like the perfect of each worlds; all that basic soup taste in a heartier handy weeknight dinner format. We additionally skipped the bread on this one, counting on completely cooked juicy rooster breasts to eat up all that caramelized onion taste.
The cheese is non-obligatory right here, however extremely inspired. Filling and flavorful, that is one recipe that by no means leaves you with any leftovers!
Elements Wanted and Substitutions
*Scroll all the way down to the recipe card for the total recipe and ingredient checklist!
- Butter: I advocate grass-fed butter for the perfect style.
- Oil: I usually use avocado oil or olive oil.
- Aromatics: Yellow onions are the star of the present! Then, we add garlic and contemporary thyme to boost the candy, savory taste.
- Beef Inventory: That is what creates a wealthy, saucy soup-like style and texture. I like to recommend utilizing low-sodium beef broth or inventory to stop the dish from tasting too salty.
- Dijon Mustard: A staple in any French onion recipe, the tanginess of Dijon works to actually improve the onions.
- Rooster: I take advantage of boneless skinless rooster breasts, however rooster cutlets or boneless skinless rooster thighs additionally work. Search for items which might be roughly the identical measurement to make sure even cooking!
- Cauliflower: I like to sneak in cauliflower florets for a lift of vitamins! Nevertheless, you possibly can omit them fully. Or, substitute halved child potatoes for a heartier meal.
- Cheese: Mozzarella cheese or gruyere cheese will provide you with the basic savory, salty taste you search for in French onion soup. Nevertheless, provolone and Swiss cheese additionally style nice. After all, you may as well omit the cheese fully, but it surely’s my favourite half!
The place I Purchase My Meat
- 100% Grass-Fed, Grass-Completed Beef
- Free-Vary Natural Rooster
- Humanely Raised Pork
- Wild-Caught Seafood
Delivered to your door! The most recent ButcherBox deal could be discovered proper right here!
How one can Make This French Onion Rooster Bake
- Caramelize the onions: Warmth the butter and oil in a big oven-safe skillet over medium-high warmth. Then, add the sliced onions, and cook dinner undisturbed till they start to sweat and are brown in locations. Scale back the warmth to medium-low, add the salt, and proceed to cook dinner till the onions soften, stirring often.
- Sauté: Add the garlic and thyme, and cook dinner till aromatic. Then, pour within the beef inventory and mustard, scraping up any browned bits from the underside. That is the place all the perfect taste comes from!
- Simmer: Proceed to cook dinner till the liquid reduces by half, and set half the onion combination apart.
- Mix: Add the cauliflower to the skillet, mixing to mix it with the onions. Then, season the rooster with salt and pepper, and nestle it between the veggies. Sprinkle the remaining onions over the rooster.
- Bake: Switch the skillet to a preheated oven, and bake till the rooster cooks via.
- Broil: Sprinkle the shredded cheese on prime. Then, broil to soften the cheese and create a golden brown topping. Watch out to not burn!
- Serve: Take away the thyme sprigs from the pan, and luxuriate in your French onion rooster casserole whereas it’s heat!
Caramelized Onions
Historically, caramelized onions are cooked over a low flame for a protracted time frame. The water is slowly cooked out of the onions, and you’re left with a candy, nearly jam-like consistency.
Nevertheless, as a result of we wished this French onion bake to be a weeknight dinner that also has all that caramelized onion goodness we’re making “fast” caramelized onions. You continue to get all of the unbelievable taste simply with a fraction of the time concerned!
Storage
- Fridge: Switch leftovers to an hermetic container, and retailer them within the fridge for as much as 5 days.
- Freezer: Omit the cheese prime. Then, switch leftovers to a freezer-safe container, and freeze for 2-3 months. Thaw within the fridge in a single day, add the cheese, and broil whenever you’re able to serve.
- Reheat: Heat leftovers within the microwave or in a skillet over medium warmth.
FAQs
The protected temperature for rooster to be cooked to is 165ºF. Nevertheless, the rooster will proceed to cook dinner for a couple of minutes after it has been pulled out of the oven. So, it’s a protected guess to take away the rooster from the oven just a few levels earlier than it hits that temperature.
The surest approach to know if a rooster breast is cooked via is to make use of an instant-read thermometer. Insert it into the thickest a part of the rooster breast, and wait about 3 seconds for it to learn the diploma. We pull our rooster breasts out at 160ºF and let the dish sit, calmly coated with tinfoil for 5-10 minutes so the rooster can relaxation.
Sure! Should you don’t have an oven-safe skillet, merely put together the elements on the stovetop. Then, switch them to a 9×13 baking dish earlier than broiling.
Extra Rooster Recipes To Strive
- 1 tablespoon butter
- 1 tablespoon oil
- 5 medium onions sliced skinny
- ½ teaspoon effective sea salt
- 3 garlic cloves minced
- 3 sprigs contemporary thyme or 1 teaspoon dried
- ½ cup beef inventory
- 1 tablespoon dijon mustard
- 3 cups cauliflower florets see word
- 4 boneless skinless rooster breasts
- 1 cup shredded mozzarella or gruyere cheese
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Preheat oven to 400ºF.
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Warmth butter and oil over medium excessive warmth in a big oven protected skillet (12 inches or extra, see word). Add onions and cook dinner undisturbed for five minutes, till onions begin to sweat and have browned in locations. Scale back warmth to medium low, add salt and and cook dinner for a further 10-Quarter-hour, stirring often, till the onions have softened. Add garlic and thyme and cook dinner for a further 2 minutes. Add in beef inventory and mustard and scrape up any browned bits and proceed to cook dinner till the liquid has decreased by about half, about 2 minutes.
1 tablespoon butter, 1 tablespoon oil, ½ teaspoon effective sea salt, 5 medium onions, 3 garlic cloves, 3 sprigs contemporary thyme, ½ cup beef inventory, 1 tablespoon dijon mustard
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Put aside ½ cup of the onion combination. Add the cauliflower to the skillet and blend along with the onions.
3 cups cauliflower florets
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Season the rooster with salt and pepper then nestle the rooster within the skillet. Divide the put aside onions on prime of the rooster.
4 boneless
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Place within the preheated oven and bake till rooster is cooked via, about 20 minutes.
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Preheat the broiler. Sprinkle the shredded cheese on prime of the rooster and place beneath the broiler till the cheese is melty, about 1 minute.
1 cup shredded mozzarella or gruyere cheese
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Take away thyme sprigs and serve.
Should you do not need a sufficiently big oven protected skillet, you possibly can bake this in a 9×13” oven protected dish.
Storage:
- Fridge: Switch leftovers to an hermetic container, and retailer them within the fridge for as much as 5 days.
- Freezer: Omit the cheese prime. Then, switch leftovers to a freezer-safe container, and freeze for 2-3 months. Thaw within the fridge in a single day, add the cheese, and broil whenever you’re able to serve.
- Reheat: Heat leftovers within the microwave or in a skillet over medium warmth.
Serving: 1servingEnergy: 171kcalCarbohydrates: 6gProtein: 9gFats: 13gSaturated Fats: 6gPolyunsaturated Fats: 1gMonounsaturated Fats: 5gTrans Fats: 0.1gLdl cholesterol: 30mgSodium: 614mgPotassium: 327mgFiber: 2gSugar: 2gVitamin A: 316IUVitamin C: 38mgCalcium: 171mgIron: 1mg
