Making an attempt to get extra protein in your day? This viral Floor Beef Cottage Cheese Bowl recipe is the tastiest option to do it! Savory taco-seasoned floor beef, roasted candy potatoes, cottage cheese, scorching honey, and avocado make for a shocking however tremendous scrumptious mixture that’s extremely satisfying.
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The protein-packed meal bowl that’s taken the web by storm.
I’ve been making an attempt out numerous viral excessive protein recipes recently, from Protein Ice Cream to Cottage Cheese Eggs. However these floor beef cottage cheese bowls are the one I make most!
- With 46 grams of protein per serving, wholesome fat from avocado, and fiber from the candy potatoes, this floor beef bowl recipe is hearty and full of the GOOD stuff.
- The avocado and cottage cheese add a implausible creaminess to those bowls, and the drizzle of scorching honey makes it delectable! (The cottage cheese, scorching honey, and avocado combo has made its approach into my common snack rotation. To save cash, I take advantage of my very own Scorching Honey Recipe!)
- The floor beef is tender and juicy, with tomato paste, onion, and Tex-Mex spices to make it style just a little bit like Floor Beef Tacos.
- The candy potatoes are caramelized and crispy on the sides, with a extra concentrated candy, earthy taste.
Put all of it collectively and you’ve got a delicious, protein-packed meal!
Floor Beef Cottage Cheese Bowls for Meal Prep
Floor beef bowls are an excellent meal prep lunch or dinner, and I’ve been having fun with them that approach for a number of weeks now. Right here’s how I prep and pack them:
- Make the Candy Potatoes. You may make Air Fryer Candy Potato Cubes or Oven Roasted Candy Potatoes.
- Make the Floor Beef. Brown it in oil with the onion, tomato paste, and seasonings.
- Pack Your Heated Portion. Divide the candy potatoes and floor beef right into a container with the candy potatoes on one aspect and the bottom beef on the opposite.
- Prep Your Avocado. Brush the avocado slices with lime juice or olive oil to sluggish the oxidation course of OR simply slice it proper earlier than serving—it’s as much as you.
- Pack Your Chilly Portion. The cottage cheese and avocado go in a separate container. You possibly can both drizzle the new honey and sprinkle pink pepper flakes JUST on the cottage cheese or add it to each containers.
- ENJOY. Warmth the bottom beef and candy potatoes, then push them to 1 aspect of the container and scoop within the cottage cheese and avocado. Eat your floor beef cottage cheese bowl with gusto!
Extra Meal Bowls
- These Greek Bowls are vibrant, recent, and veggie-packed!
- For one more beef-y meal bowl recipe, attempt these Tex-Mex impressed Steak Bowls.
- Give floor beef a unique spin with this Burger Bowl recipe.
Floor beef cottage cheese bowls are loaded with protein and nice for meal prep. Scorching honey, avocado and candy potatoes make them DELISH!
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Roast or air fry the candy potatoes: If roasting within the oven, preheat to 400°F (if utilizing an air fryer, no have to preheat). In a medium bowl, toss the candy potatoes with the oil, salt, and pepper. Switch to the air fryer basket, or unfold onto a rimmed baking sheet in a fair layer. Air fry at 400°F for 12 minutes, shaking the basket a number of occasions all through, till the potatoes are tender and darkening on the edges (or roast within the oven for 15 to twenty minutes, flipping midway by means of).
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Brown the meat: Warmth a big skillet over medium-high warmth. Add the oil. As soon as the oil is scorching, add the meat, onion, tomato paste, chili powder, cumin, garlic powder, salt, and black pepper. Prepare dinner, utilizing a sturdy wood spoon or heatproof spatula to interrupt up the meat. Proceed browning till the meat is cooked by means of, about 7 minutes.
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Assemble the bowls: Make a mattress of candy potatoes in your plate. High with a scoop of the meat, a beneficiant scoop of cottage cheese, sliced avocado, a giant drizzle of scorching honey, and sprinkle of pink pepper flakes. Take pleasure in instantly.
- TO STORE: Refrigerate the bottom beef and candy potatoes in a single container and the remainder of the elements in a separate container. The meat and potatoes will last as long as 3 days within the fridge.
- TO REHEAT: Heat the bottom beef and candy potatoes in a nonstick skillet or within the microwave.
Serving: 1bowl with 1/3 cup of cottage cheeseEnergy: 559kcalCarbohydrates: 47gProtein: 46gFats: 21gSaturated Fats: 6gPolyunsaturated Fats: 2gMonounsaturated Fats: 12gTrans Fats: 1gLdl cholesterol: 97mgPotassium: 1407mgFiber: 8gSugar: 12gVitamin A: 27727IUVitamin C: 8mgCalcium: 144mgIron: 6mg
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