Finest Sugar Free Gluten Free Low Carb Keto Eggnog Pie

This straightforward gluten free, low carb, keto eggnog recipe is fast, tastes like conventional eggnog and with just some additional components you can also make a no bake sugar free do-it-yourself eggnog pie! Simply 4 g internet carbs per serving!

Low-Carb Eggnog

The vacation season is a welcomed time to get pleasure from traditional and conventional vacation deserts and favourite recipes throughout this time of 12 months. 

When you’re following a low carb food regimen, keto food regimen or simply seeking to scale back your sugar consumption, common store-bought eggnog is out of the query because it’s stuffed with sugar and can spike blood sugar and trigger sugar cravings. 

Making your individual do-it-yourself eggnog to make this no bake eggnog pie, stuffed with good eggnog taste, is one of the best ways to make sure success in your chosen food regimen.

Our festive keto eggnog is a simple recipe that everybody will get pleasure from, even the non low carb individuals in your life!

Carbs in Conventional Eggnog Recipe

Retailer-bought eggnog has 21 grams of carbs in 1/2 cup from the Cease & Store model in response to the Cronometer app. 

Carbs in our Low Carb Eggnog Recipe

Our low carb eggnog recipe makes use of a low-carb sweetener that makes for a really luscious, however low-carb recipe that tastes simply pretty much as good. 

Our creamy keto eggnog recipe has simply 5 whole grams of carbs for 1/2 cup and tastes similar to the actual factor! 

Our keto-friendly eggnog recipe works nicely for the vacations whereas not spiking your blood sugar, and chances are you’ll even get some converts to this manner of consuming whenever you provide this eggnog recipe or this eggnog cream pie to them!

Keto Sweeteners

Powdered sweetener is finest for making keto eggnog and this eggnog cream pie so that you gained’t have any grainy texture.

Any erythritol mix than is granulated utilizing monk fruit might not provide the finest outcomes for a creamy eggnog pie.

Any sugar substitute you want that has a powdered model is finest right here or you possibly can course of your granulated low carb sweetener in a meals processor or blender to get a finer texture.

The best way to Make Home made Keto Eggnog Cream Pie

Scroll to the underside of the weblog submit for actual measurements, and to see dietary data in recipe card.

Easy Components wanted

canned coconut milk

heavy cream

water

cinnamon stick

egg yolks-yes uncooked egg yolks are used, however cooked slowly on the range for this recipe.

Monk Fruit confectioners

gelatin powder

vanilla extract

darkish rum (Style and modify in the event you’d like extra) or use a little bit rum extract

Cream Pie

Straightforward Keto Pie Crust baked, cooled (9-inch pie plate)

cream cheese

vanilla liquid stevia

Optionally available to Serve

Sugar Free whipped cream to embellish pie

Sprinkle of nutmeg and even pumpkin pie spice

Sugar Free Eggnog Recipe

Step-by-Step Directions

Pour the coconut milk, heavy cream and water into a big or medium saucepan, add the cinnamon stick and produce to a boil. Simmer over medium warmth and frequently stir for five minutes. If you’re utilizing an electrical range high chances are you’ll want to maneuver your pan on and off the warmth to maintain it at a simmer however to maintain it from spilling over. Flip off warmth.

In a big bowl, add the egg yolks and confectioners sweetener. Whisk the egg combination collectively.

Add a small quantity of the recent cream combination to the eggs to mood them. Whisk collectively and proceed so as to add about half of the cream combination to the tempered eggs a little bit at a time. Take away cinnamon stick from saucepan. 

Pour the tempered egg yolk combination again into the recent cream, whisking in slowly over low warmth, within the saucepan, till utterly clean.

Proceed to stir the combination over low warmth for about 5-8 minutes or till the temperature reaches 160 levels F and coats the again of a spoon. Sprinkle gelatin over combination and whisk consistently till clean, no lumps.

Take away eggnog combination from the warmth and stir in rum and vanilla extract. Stir collectively till clean. (Alternately you too can place the combination in a blender or meals processor to utterly mix. Watch out as will probably be sizzling so the duvet must be barely open to permit steam out whereas mixing.)

Style and modify sweetener and rum if wanted, then put aside.

The best way to Put together Eggnog Pie

Place the cream cheese and vanilla stevia in a stand mixer or use an electrical hand mixer and mix till clean. Style and modify sweetener if wanted. Put aside.

As soon as your eggnog is prepared, slowly add it to the cream cheese within the mixer and mix on low pace till integrated and clean.

Pour eggnog cream cheese combination into ready cooled crust. Place plastic wrap proper over the cream combination so it doesn’t type a pores and skin on high. Refrigerate for 4-6 hours or in a single day.

Optionally available to serve

Sugar-free Whipped Cream and sprinkle of nutmeg

FAQs

Does eggnog use uncooked eggs?

No this sugar free eggnog recipe makes use of egg yolks and they’re cooked to a temperature which can forestall illness from salmonella however it is very important use a thermometer to ensure you prepare dinner to that temperature.

Do I want to make use of darkish rum?

No you should use 1-2 teaspoons rum extract in the event you want.

Can I exploit Monk Fruit as a substitute of Stevia?

Sure you should use another sweetener you like. Heres’ my sweetener information and conversion chart that can assist you decide how a lot to make use of.

Can I exploit a graham cracker crust?

I don’t advocate utilizing a retailer purchased graham cracker crust because it has sugar and is excessive carb.

Can I make this and not using a crust?

Positive!

Can I exploit retailer purchased actual eggnog?

I don’t advocate utilizing store-bought eggnog because it has a number of sugar and is excessive carb.

Can I change heavy whipping cream with almond milk?

You may change the heavy cream with unsweetened almond milk, however since I’ve not examined it, I can’t say for positive will probably be as thick and creamy.

Can I make this dairy free?

Sure you possibly can make this egg nog pie dairy free. Substitute the heavy cream with extra coconut milk and change the cream cheese with vegan cream cheese.

Extra Keto Recipes for Particular Events

You possibly can nonetheless hold vacation traditions and vacation traditional recipes when following a keto life-style. All of those vacation treats will impress the entire household!

Sugar Free Glowing Champagne Cupcakes

Candy Candied Bourbon Pecans

Candied Bacon Pecan Pie Bars

Peppermint Cheesecake

Gingerbread Cookies

Sugar Free Keto Eggnog Pie