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Finest Simple Sugar Free Low Carb Keto Coconut Lime Bars


Keto Sugar Free Coconut Lime Bars have a buttery coconut flour crust, and a scrumptious, tart coconut lime filling! Simply 4 whole carbs per serving or 2 g internet carb rely! Good for these on a keto weight loss program or anybody searching for a sugar-free candy deal with low in carbs that received’t spike blood sugar whenever you need to curb your candy tooth!

Keto Sugar Free Coconut Lime Bars have a buttery coconut flour crust, and a delicious, tart coconut lime filling!Keto Sugar Free Coconut Lime Bars have a buttery coconut flour crust, and a delicious, tart coconut lime filling!

Keto Coconut Lime Bars Recipe

Think about a dessert that tastes like a tropical escape, shiny with citrus and wealthy with coconut, but matches completely into your low-carb way of life.

These sugar-free coconut lime bars are precisely that – slightly sq. of sunshine that received’t derail your wholesome consuming targets. Neglect these overly candy, guilt-inducing treats; it’s time for one thing each scrumptious and conscious.

Discovering actually satisfying low-carb desserts generally is a problem. Usually, they sacrifice taste or texture within the quest for fewer carbs and no sugar. However what if you happen to might have a vibrant, zesty bar with a pleasant crust and a creamy, tangy filling?

This recipe delivers on all fronts, proving that you simply don’t want sugar to create one thing actually particular. It’s about sensible ingredient swaps and balancing flavors to realize that excellent sweet-tart concord.

lime coconut bars1 (1 of 1)lime coconut bars1 (1 of 1)

Keto Key Lime Bars

Each nice bar begins with a stable base. For these coconut lime bars, we’re utilizing a mix of coconut flour and both sesame or almond flour to create a young, flavorful shortbread crust that enhances the filling with out being overly dense.

Mix the dry components – the flours, your chosen sweetener, and a contact of sea salt. Then, reduce within the coconut oil till the combination is crumbly.

This creates that excellent shortbread-like texture. Press this firmly into your ready baking dish; parchment paper is your good friend right here for straightforward elimination later. A fast bake in a preheated oven units the stage for the luscious filling.

Whereas the crust bakes, whip up the star of the present: the colourful lime filling. That is the place the tropical magic actually occurs.

You’ll whisk collectively eggs, contemporary lime juice, and loads of lime zest for that important shiny taste. Add your sweetener of selection and a touch of coconut stevia to boost that tropical be aware.

As soon as the crust is prepared, pour this easy, zesty combination over the nice and cozy base. A sprinkle of unsweetened coconut flakes on high provides one other layer of texture and taste.

Keto Sugar Free Coconut Lime Bars have a buttery coconut flour crust, and a delicious, tart coconut lime filling!Keto Sugar Free Coconut Lime Bars have a buttery coconut flour crust, and a delicious, tart coconut lime filling!

Sugar Free Keto Lime Bars

You may change this unbelievable tropical dessert into keto lemon bars by merely swapping the contemporary limes and utilizing lemon juice and zest as a substitute. 

Easy Substances

coconut flour

sesame flour or almond

Swerve confectioners sweetener 

sea salt

coconut oil room temperature or melted butter

Giant eggs

Key Lime juice or lemon juice

Lime zest or lemon zest

Coconut stevia

Unsweetened shredded coconut flakes

keto lime coconut bars3 (1 of 1)keto lime coconut bars3 (1 of 1)

Low Carb Sweetener Choices

In the event you don’t have coconut stevia or desire to make use of one other low carb sweetener, no downside. Use my Sweetener Information and Conversion Chart that will help you resolve how a lot of one other sweetener to make use of to interchange stevia. 

I desire to not use any sugar alcohols as I discover they have an inclination to crystalize within the fridge. 

Nowadays I’m having fun with utilizing a mix sweetener that mixes Monk Fruit and Allulose and I discover it excellent within the quantity of sweetness for keto baked desserts. 

Keto Sugar Free Coconut Lime Bars have a buttery coconut flour crust, and a delicious, tart coconut lime filling!Keto Sugar Free Coconut Lime Bars have a buttery coconut flour crust, and a delicious, tart coconut lime filling!

Methods to Retailer Keto Coconut Lime Bars

Permitting the bars to chill correctly is essential for them to set utterly. As soon as cooled, elevate them out utilizing the parchment paper and slice into squares. These bars are greatest stored refrigerated, excellent for a cool, refreshing deal with any time.

As soon as cooled, and sliced into servings you may place every in a cupcake liner or use parchment paper and layer into an hermetic container to put within the fridge. Finest saved within the fridge for as much as 5 days. You too can freeze for as much as one month.

Making recipes like this one would possibly deliver you slightly piece of the tropics in your thoughts.  In only one chunk of those candy and tart bars you can be transported to tropical place.

It’s slightly like a shortbread cookie crust on the underside with a delicate high layer.

A match made in heaven.

That’s all we would like on a low carb weight loss program isn’t it?

Extra Low Carb Keto Scrumptious Desserts

Key Lime Pie Bars

Starbucks Copycat Lime Refresher

Coconut Lime Cheesecake

Key Lime Pie Recipe

Sugar Free Low Carb Coconut Lime Bars

Sugar Free Coconut Lime Bars

Prep Time10 minutes

Prepare dinner Time25 minutes

Complete Time35 minutes

Servings: 16 bars

Energy: 86kcal

Creator: Brenda Bennett | Sugar Free Mother

Forestall your display from going to sleep

Key Lime Filling

  • 4 eggs
  • 1/2 cup lime juice from contemporary key limes or common limes
  • 1 tablespoon lime zest
  • 1/2 teaspoon coconut stevia
  • 1/4 cup unsweetened coconut flakes
  • Preheat oven to 350 levels.

  • Line an 8 by 8 baking dish with parchment paper.

  • Whisk the coconut flour, sesame flour, 1/4 cup sweetener collectively and salt in a big bowl.

  • Reduce the coconut oil into the dry components with two butter knifes or use meals processor and pulse till mixed.

  • Press this combination onto the parchment paper in a good layer by urgent down as evenly as you may together with your hand or the flat backside of a cup.

  • Bake for 10 minutes till golden brown.

  • Whereas the crust is cooking, in a medium bowl, beat the eggs, lime juice, zest, remaining 1 cup sweetener and coconut stevia.

  • As soon as the crust is completed, take away from oven and pour this egg combination onto the buttery crust.

  • Sprinkle coconut flakes evenly excessive and bake for 12-Quarter-hour or till the middle is ready.

  • Enable to chill for 10 minutes then take away by lifting the ends of the parchment paper and place onto a chopping board.

  • Slice into bars and you’ll get pleasure from instantly or give them some chill time within the fridge earlier than serving if you happen to desire. 

  • Finest if stored refrigerated.

This recipe was first printed in April 2015 and up to date with video in April 2019.
2 grams of internet carbs per one bar. This recipe makes 16 bars. 

Serving: 1bar | Energy: 86kcal | Carbohydrates: 4g | Protein: 3g | Fats: 6g | Saturated Fats: 4g | Ldl cholesterol: 40mg | Sodium: 63mg | Potassium: 31mg | Fiber: 2g | Vitamin A: 65IU | Vitamin C: 2.4mg | Calcium: 7mg | Iron: 0.2mg



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