Finest Low Carb Gluten Free Keto Hen Zoodle Soup

There may be nothing extra comforting on a chilly winter day than a heat bowl of hen “noodle” soup — particularly when it nourishes your physique as a substitute of spiking your blood sugar. This Low Carb Gluten Free Keto Hen Zoodle Soup is the final word guilt-free consolation meals: cozy, flavorful, stuffed with recent elements, and prepared in beneath half-hour.

Keto Hen Zoodle Soup (Low Carb & Gluten Free)

As a substitute of conventional noodles, this recipe makes use of spiralized zucchini “zoodles,” making it a scrumptious keto hen soup that matches completely right into a ketogenic life-style or low-carb means of consuming.

Now that my youngsters are older, I don’t must sneak greens into each meal anymore — however I nonetheless love serving dishes that make all of us really feel heat, nourished, and cared for. 

When the temperatures drop, when somebody in the home wants slightly additional consolation, or after I simply need a straightforward weeknight dinner with zero fuss and 0 gluten, this soup is one in all my favourite methods to collect everybody across the desk.

It tastes like house, freezes fantastically, makes unbelievable leftovers, and retains me on observe with my targets — particularly throughout the fall and winter months.

Zoodle Soup Recipe

In case you’ve by no means tried zoodle soup earlier than, get excited — it’s shockingly satisfying and ideal for keto recipes. Zoodles provide the nostalgic really feel of hen “noodle” soup with out the carbs, wheat, or heaviness of conventional pasta. 

This recipe is of course:

✔ Low Carb

✔ Keto Pleasant

✔ Gluten Free

✔ Grain Free

✔ Excessive in Protein

✔ Dairy Free (non-compulsory)

With only a handful of straightforward, recent elements like hen, broth, carrots, onion, garlic, recent herbs, and zucchini, you’ll have an enormous bowl of soup of healthful goodness that soothes each physique and soul.

This soup can be improbable for meal prep, simple to freeze in hermetic containers or freezer luggage, and makes an ideal freezer meal for future sick days or busy nights.

Once I made my lemon poached hen and broth I knew I needed to make a hen soup for the weblog, however I don’t eat pasta so I assumed the zucchini noodles can be tasty and I used to be proper. They maintain their texture and for me it’s simply nearly as good as pasta solely higher realizing it’s low carb!

What Are Zoodles? (Zucchini Noodles 101)

Zoodles are merely spiralized zucchini, sliced into lengthy, pasta-like strands. They’re:

Gentle in taste, making them an excellent noodle substitute

Naturally low in carbs

Gluten- and grain-free

Decrease in energy than pasta

Quick-cooking

To make zoodles, you need to use:

They maintain up fantastically in soup when added on the very finish — giving that traditional “noodle” texture in simply minutes.

Why Select Zoodles Over a Conventional Noodle?

Conventional hen noodle soup is made with wheat noodles that are excessive in carbs, gluten and might spike blood sugar rapidly. 

Zoodles, then again, allow you to get pleasure from all the comfy nostalgia of hen noodle soup whereas protecting web carbs low.

This keto hen noodle recipe has solely about 4 g web carbs per serving, making it an ideal choice for anybody following a keto food regimen, low carb life-style, or gluten free comfort-food method.

All the remainder of the dietary info is on the printable recipe card on the backside of this web page.

Will zucchini noodles get soggy?

Not for those who add them on the finish and simmer simply 3–5 minutes.

Can I freeze this keto hen noodle soup with zoodles?

It’s greatest to freeze with out the zucchini noodles and add them recent when reheating.

Can I take advantage of leftover hen or rotisserie hen?

Sure — it’s the most effective shortcuts!

Can I make this dairy free?

Completely. Simply skip the Parmesan garnish.

Not a zucchini fan, or need to change it up? Strive any of those low carb noodle choices:

All of them work on this keto soup recipe, so you may decide your favourite keto noodle choice and keep on observe.

Instantaneous Pot Variation

1. Sauté oil, onion, garlic, and carrots on Sauté mode.
2. Add broth, kale, rosemary, salt, and pepper.
3. Seal and cook dinner 5 minutes on Handbook/Excessive; fast launch.
4. Stir in zoodles and hen and let sit 5 minutes earlier than serving.

Sluggish Cooker Variation

1. Add all elements besides zucchini noodles to sluggish cooker.
2. Prepare dinner on Low 5–6 hours or Excessive 2–3 hours.
3. Add zoodles throughout the final 10–quarter-hour of cook dinner time.

Substitutions

Parmesan cheese for a comfortable, salty end (non-compulsory)

Spinach as a substitute of kale

Hen thighs or rotisserie hen as a substitute of hen breast

Bone broth as a substitute of broth for added vitamins

Bay leaf, thyme, or parsley for extra traditional taste

Meal Prep, Leftovers & Freezer Ideas

Freezer luggage work nice for stacking flat in small freezer areas.

Refrigerate: Retailer in hermetic containers as much as 4 days.

Freeze: Freeze broth + hen + veggies with out zoodles for greatest texture (as much as 3 months).

Reheat: Add recent zoodles after reheating so that they don’t get soggy.

Optionally available Lemon Twist

In case you love a shiny, recent pop of taste, add 2 tablespoons recent lemon juice on the finish. My husband prefers much less lemon, so I embody it as an non-compulsory variation — however it does add a stunning, refreshing be aware to the broth.