These Mini Low Carb Shepherd’s Pie are made in a muffin pan for completely portioned servings. These particular person keto shepherd’s pie are a traditional consolation meals for entire household.
What’s in a Conventional Shepherd’s Pie Recipe?
An unique recipe for a standard shepherd’s pie protein supply is floor lamb, with a vegetable combination, and topped with mashed potatoes. In the event you’re following a keto weight-reduction plan or low carb weight-reduction plan, it might be too excessive in carbs to get pleasure from.
I’m not a fan of lamb, so I used floor beef so technically it isn’t a shepherd’s pie, it’s a cottage pie.
Our low carb shepherd’s pie recipe has simply 4 grams web carbs and complete 8 g carbs with the pie crust. Vitamin data is beneath when you resolve no pie crust on the underside of your baking dish.
Can I Skip the Pie Crust?
With a fabulously flaky crust, full of a delicious floor meat combination and topped with a buttery creamy mashed cauliflower, these little shepherd’s pies might be a whole meal for the complete household.
It’s a fantastic choice for meal prep to make forward and warmth up for simple lunches!
You may simply make this recipe in an ordinary pie plate and forgo having a backside crust all collectively when you’re simply feeling a bit lazy.
Some days I get that means as effectively, however the little further effort for the underside crust is price each scrumptious chew once you’re household doesn’t complain about consuming cauliflower.
Or if you wish to decrease the carb rely, you may skip including the pie crust.
Dietary Data with out crust
The recipe card is beneath with all components, directions and diet with the crust, however when you resolve you don’t need the crust, listed below are the macros for you.
Energy 218
Whole Carbs 2 g
Protein 12 g
Dietary Fiber 1 g
Fats 18 g
Internet Carbs 1 g
Low-Carb Shepherd’s Pie
As soon as I made my low carb coconut flour pie crust, I’ve been creating recipes throughout it. It’s such an incredible crust that basically resembles a standard white flour pie crust.
I’ve used it for candy pies, like my Lemon Cream pie in addition to savory pies like my Tacky Italian sausage Quiche.
I’ve additionally loved these left over for lunch the following day. I merely simply reheat within the microwave for a few minute. You may simply reheat in a toaster oven as effectively for about 5-8 minutes.
One is adequate with a aspect salad however at simply 4 crabs per serving, you could possibly get pleasure from multiple when you so need.
My hubby and youngsters actually cherished these. The oldest teen wasn’t loopy in regards to the cauliflower, he’d moderately have mashed potato, however in any other case he ate these anyway.
For a 15 12 months outdated who’s consuming me out of the home and who prefers to not cook dinner something himself, he shouldn’t be complaining one bit.
Can I swap the bottom meat?
Sure, you may swap out the bottom beef for floor lamb or floor turkey or floor rooster when you like.
How can I make this one massive Cauliflower Shepherd’s Pie?
You’ll be able to substitute the muffin pan that I used to make particular person mini shepherds pie and use a 9 inch forged iron skillet as a substitute.
You may additionally use a 9 by 13 massive casserole dish.
You need to use any pie dough you need, however the diet data is calculated with my coconut flour pie crust.
I’ve a model new non stick muffin pan, and as soon as cooled for about quarter-hour, these popped proper out utilizing a knife to loosen across the edges.
In the event you don’t have a brand new muffin pan, attempt utilizing silicone muffin cups so these received’t stick.
How you can Retailer Wholesome Shepherd’s Pie
Retailer leftover keto cottage pie in an hermetic container within the fridge for as much as 3 days.
Can I freeze this Shepherd’s Pie?
Sure, you may freeze our low carb model in an hermetic container within the freezer for 2-3 months.
How you can Reheat
Thaw the evening earlier than you wish to reheat this shepherds pie. Preheat your oven to 350 levels F and canopy pie with aluminum foil.
Bake for 20-Half-hour. You may additionally microwave particular person items for busy weeknights.
Low Carb Facet Dishes to Serve
Garlic Parmesan Inexperienced Beans
Broccoli Tots
Keto Shepherd’s Pie Recipe
Mini Keto Low Carb Shepherd’s Pie
Servings: 12 servings
Energy: 330kcal
Forestall your display screen from going to sleep
- 1 My Simple Keto Pie Crust recipe unbaked
- 1 tbsp coconut oil or olive oil
- 1 tsp minced garlic or garlic powder
- 1/2 cup chopped onion
- 1 1/2 lb. floor beef
- 1/4 cup beef broth or rooster broth
- 1 tbsp tomato paste
- 1 tbsp pink wine vinegar
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 cup shredded cheddar cheese or vegan cheese for dairy free
- 2 cups mashed cooked cauliflower (I steamed 1 small head, cauliflower florets have been about 4 cups complete)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp butter or coconut oil
- non-compulsory topping: recent parsley and dried paprika
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Preheat oven to 400 levels F.
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As soon as your pie dough is prepared, separate it into 12 balls.
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Unfold the dough with fingers on the underside and half means up sides of every cup of 12 capability muffin pan.
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Bake for 10 minutes. Put aside.
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Whereas crust is baking, make filling by heating the oil in a big skillet over medium warmth, add garlic and onion and cook dinner till onion is softened.
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Add the bottom beef and cook dinner till browned.
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Stir within the broth, tomato paste, vinegar and salt and pepper.
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As soon as the pie crust is completed, evenly add the bottom beef combination into every muffin cup.
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High every evenly with shredded cheddar.
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Earlier than piping the creamy cauliflower mash onto every muffin cup, stir the mashed cauliflower with salt, pepper and butter. Style and regulate seasonings if wanted.
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Add mashed cauliflower topping to a piping bag and pipe over every muffin.
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Bake for five extra minutes to soften the cheddar cheese to golden brown.
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You may also broil for 2-3 minutes, watching fastidiously, simply to brown the mashed cauliflower a bit.
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Sprinkle over non-compulsory toppings earlier than serving if desired.
Vitamin data with out crust is above within the weblog put up.
This recipe was first revealed in March 2016.
Serving: 1pot pie | Energy: 330kcal | Carbohydrates: 8.8g | Protein: 20.6g | Fats: 23.5g | Saturated Fats: 11.2g | Ldl cholesterol: 123mg | Sodium: 331mg | Fiber: 4.8g | Sugar: 1g
