Finest Excessive Protein Low Carb Keto Cottage Cheese Bagels

The feel of those excessive protein keto cottage cheese bagels is actually like a chewy excessive carb bagel out of your previous! However these have simply 4 complete grams of carbs and  an incredible 18 grams of protein! Tremendous fast and simple, no whipping egg whites wanted!

Keto Cottage Cheese Bagels

Ever discovered your self craving a conventional bagel with cream cheese, however wanting to maintain it keto-friendly and protein-packed? Effectively, you’re in luck as a result of at this time we’re diving into my straightforward bagel recipe that hits these marks with a twist—cottage cheese bagels. 

These dangerous boys are low carb however nonetheless tremendous satisfying, they usually convey a pleasant bounce of protein to the desk. Plus, they’re surprisingly straightforward to whip up, so whether or not you’re recent into keto or simply right here for a tasty snack, you’re gonna wish to stick round.

3-Ingredient Cottage Cheese Bagels

The cottage cheese pattern is sizzling proper now in all places and for good purpose, everyone seems to be trying to improve their protein consumption. 

A lot of the 3-ingredient cottage cheese bagels I’ve seen on the web often comprise dry elements like self-rising flour, all function flour and even gluten-free flour however positive, all utilizing 3 easy elements making them excessive protein bagels, however none of them are keto bagels. 

I did see one influencer on tiktok- make keto high-protein bagels recipe nevertheless it included nearly 2 cups of almond flour which is one thing I don’t wish to use since my youngest son has a tree nut and peanut allergy and it doesn’t agree with me both. 

My purpose for this keto bagel recipe was to get in a excessive quantity of grams of protein to create chewy bagels with the appropriate consistency for that bagel form I wished and nonetheless match into my midlife macro methodology™ that has extra average fats, as a substitute of excessive fats usually seen in keto recipes. 

I tailored from my coconut flour common bagels that use 12 eggs and make 12 bagels with a good quantity of additional protein from all of the eggs and the fats quantity is average too, however I wished to cut back the quantity of eggs for a fluffier texture and improve the protein consumption much more. 

My latest model for keto cottage cheese bagels recipe has 18 grams of protein which makes me tremendous pleased! Yow will discover all of the dietary data on the backside of this web page on the printable recipe card. 

What Makes This Recipe Nice

Tremendous excessive in protein.
Due to the cottage cheese and whey protein powder, these bagels pack a stable protein punch that retains you full and energized with out the carbs knocking you out of ketosis. It’s like giving your breakfast a power-up.

Low carb and keto-friendly.
Say goodbye to heavy bread guilt. These bagels ditch the standard flour and embrace elements that match completely into keto eating regimen and low carb life, making it easy to take pleasure in your favorites with out breaking your macros.

MMM™ Authorized. If you happen to’re following my Midlife Macro Methodology™, you may take pleasure in these on a deficit day!

Gentle, fluffy, and versatile.
In contrast to some dense keto bread alternate options, these bagels have a fantastic texture—simply the appropriate fluffiness with a slight chew. Plus, you may take pleasure in them with a savory seasoning combine or candy toppings like keto cinnamon sugar and nonetheless maintain it keto.

Easy Substances and Substitutions

Cottage Cheese

That is the star of the present. Cottage cheese supplies moisture, protein, and a slight tang that basically lifts the bagels. If you wish to combine it up, ricotta cheese generally is a first rate substitute however anticipate a barely totally different texture or greek yogurt, plain. 

Eggs and egg whites

Eggs act because the binder and assist the bagels rise a bit, giving that good construction. If you happen to’re allergic or avoiding eggs, flax or chia egg substitutes work, however the texture may change a bit. I don’t advocate swapping both of those elements.

Coconut Flour

Coconut flour is tremendous absorbent — 2 tbsp goes a good distance. If you happen to swap it:

• Almond flour – Use 3× the quantity (so 6 tbsp / 42g for this recipe). Decrease absorbency = softer, barely extra crumbly bagel, and carbs will improve barely.
• Oat fiber – Use 1:1 swap (14g). Zero web carbs, retains carbs very low, however provides a drier crumb — add 1–2 tbsp additional cottage cheese for moisture.
• Floor sunflower seed flour – Use 3× the quantity like almond flour. Taste is delicate; look ahead to greenish tint if utilizing baking soda (innocent response).

Whey Protein Powder Substitutes

Finest Decisions for Related Texture & Rise

• Whey/Casein Mix – 1:1 swap. Casein provides extra construction and chew, usually producing a barely extra bread-like crumb.
• Egg White Protein Powder – 1:1 swap. Very excessive protein, low fats/carb, and provides nice raise, however generally is a little drier — improve cottage cheese to 1 cup which supplies extra moisture that’s wanted.
• Beef Protein Isolate – 1:1 swap. Delicate taste if unflavored; denser crumb than whey however nonetheless works effectively in high-protein baking.

Taste Boosters

Add Garlic Powder or Onion Powder
A pinch of garlic or onion powder blended into the dough delivers a delicate savory kick that makes these bagels style much more like traditional bakery items.

Combine in Chopped Jalapeños
For a bit warmth, toss some finely chopped jalapeños within the combine. It’s a shock punch of taste that makes the bagels stand out.

Incorporate Contemporary Herbs
Contemporary chopped parsley, chives, or dill folded into the dough brings brightness and freshness you don’t anticipate from a bagel.

Freezing & Storing Leftovers

At Room Temperature

• 1 day max in an hermetic container or wrapped — after that, they will get overly moist and threat bacterial progress because of the dairy/eggs.

Within the Fridge

• As much as 5 days in an hermetic container or zip-top bag.
• Place a paper towel within the container to soak up extra moisture so the tops don’t get sticky.

Within the Freezer

• As much as 3 months.
• Wrap every bagel individually in plastic wrap, then place in a freezer-safe bag.
• Thaw at room temp or reheat straight from frozen within the oven/air fryer at 300°F (150°C) for 8–10 minutes.

Tip: As a result of these are excessive in whey isolate, reheating briefly within the oven or toaster oven is healthier than the microwave, which may make them rubbery.

Can I take advantage of full-fat vs low-fat cottage cheese?

Sure, full-fat cottage cheese can be utilized. I opted for low fats and lactose free utilizing my do-it-yourself 2% lactose free cottage cheese recipe nevertheless it matches higher into my Midlife Macro Methodology™. You might additionally swap with fat-free cottage cheese however it might change the feel. 

Can I swap cottage cheese with Greek yogurt?

Sure you might most likely swap the cottage cheese to make Greek yogurt bagels although I haven’t examined this myself. 

Can I change the coconut flour with almond flour?

It’s tough to say whether or not you’re going to get the identical greatest leads to texture as I did when you change coconut flour with just a few tablespoons of almond flour since they aren’t a fair swap. 1/4 cup coconut flour is about equal to 1 cup almond flour. If you happen to do check it out please come again and let me know within the feedback beneath. 

Can I kind the bagel dough in thick ropes and positioned on a parchment paper lined sheet pan?

The whipped cottage cheese and all elements are added to a meals processor as a result of it isn’t a sticky dough. The dough kinds however it isn’t moldable, it’s nonetheless pourable and desires a silicone normal measurement donut pan.

Simple Protein Bagels

Giving these cottage cheese bagels a strive completely modified my breakfast recreation. They’re not solely straightforward on the carbs but in addition pack sufficient protein to gasoline your day in a means that feels good, not like a battle. And the feel? 

Kinda stunning in a great way—fluffy with that good bagel chew however with out the heaviness. So subsequent time you’re craving a bagel however aiming to stay to keto, these might be your go-to, no biggie. Seize your elements and let’s get baking.

Extra Excessive Protein Cottage Cheese Recipes

Keto Cottage Cheese Pancakes

Keto Cottage Cheese Muffins

Keto Cottage Cheese Hen Crust Pizza

Keto Cottage Cheese Waffles

Keto Cottage Cheese Cloud Bread

Excessive Protein Keto Cottage Cheese Do-it-yourself Bagels