That is the perfect tasting and best 90-second keto bread made with cottage cheese and 5 components! This 90-second keto bread recipe has 10 grams of protein and simply 3 g internet carbs!
What’s 90-second Bread?
That is the simplest keto bread recipe you’ll ever make! Simply 5 whole components wanted!
This can be a microwave keto bread that appears and tastes like an English Muffin and it is made in lower than 2 minutes!
The most effective half about this recipe is how fast you’ll be able to curb bread cravings and that could be a true sport changer on the subject of low carb recipes and keto recipes!
I tailored this recipe from my very viral standard 2-minute Keto English Muffin recipe!
Cottage Cheese Bread Recipe
When you occur to be on tik tok and have seen the 2-ingredient cottage cheese bread, you will note it makes use of simply liquid egg whites and cottage cheese and I’ve tried it and it would not style good in any respect.
Another cottage cheese bread recipes truly use bread flour or all objective flour and are NOT keto-friendly bread or gluten free.
At all times test the components on tiktok- make those that do not embrace common refined flours and sugar as a result of there are a ton of content material creators who care nothing about utilizing high quality components for a keto eating regimen and are simply in search of a fast viral video for themselves.
I created a few cottage cheese breads that make a whole loaf and do require some particular components like egg white protein powder and whey protein.
A lot of you talked about the way you could not make these breads with such costly components and being on a good finances so I got down to create a fast keto bread recipe that does not use both of these components.
Why You Will Love this Fast Bread
The most effective factor about this scrumptious bread is that it would not require any particular components or kitchen devices to make! Easy components that yow will discover in your native grocery retailer.
All you want is a small bowl to stir the components collectively, no blender or mixer or loaf pan wanted. Merely grease two small ramekins or microwave-safe bowl with coconut oil, avocado oil or olive oil spray and divide the batter between the 2 dishes.
This has the perfect texture and for simply 4 grams of carbs, it is an ideal recipe for anybody in search of the proper low carb bread that is actually idiot proof!
No eggy style because it solely wants 1 massive egg! No psyllium husk powder, no xanthan gum, no gelatin and it nonetheless makes a fluffy bread!
Finest Keto Bread Recipe
Making a ketogenic eating regimen or low carb life-style sustainable means with the ability to take pleasure in a low carb bread recipe now and again so you do not really feel disadvantaged.
When you can also make a savory fast bread that tastes superb but additionally has quantity of protein and wholesome fat, you’ll really feel satiated and happy.
That is what residing this as a way of life means to me. With the ability to benefit from the savory style of keto toast however with out the excessive carb rely.
Can I swap the cottage cheese?
When you actually do not wish to attempt utilizing cottage cheese, you can swap it with ricotta cheese however please be aware, you’ll add extra fats, extra energy and extra carbs, but it surely’s nearly the identical so far as protein.
When you do not care concerning the quantity of protein, you can swap the cottage cheese with heavy cream.
I’ve not examined this recipe swapping cottage cheese with both cream cheese or bitter cream.
Can I swap the powdered peanut butter?
Sure you’ll be able to swap the powdered peanut butter with common no sugar added peanut butter. I’ve added the dietary data within the recipe card under for those who use that as an alternative.
You too can swap with almond butter or sunflower seed butter for a nut free choice.
Can I substitute the almond flour?
Sure if you cannot use almond flour on account of a tree nut allergy, you’ll be able to swap it with sunflower seed meal. I don’t suggest utilizing coconut flour for this microwave bread as will probably be sturdy in taste and could also be a bit too candy as effectively.
Can I make this egg free?
I’ve not examined an egg substitute for this recipe however I believe because it’s only one egg, that you can simply substitute it to make an egg-free keto bread.
NEED DAIRY FREE BREAD?
When you want dairy free that is the perfect excessive protein low-carb cloud bread recipe.
NEED LOWEST FAT BREAD?
This cottage cheese bread with egg white protein powder is the bottom in fats and the very best in protein of all of the loaves of bread recipes I’ve. It additionally wants dried complete egg powder as an alternative of recent eggs.
How you can Retailer
After cooking and permitting the bread to chill, you’ll be able to retailer in an hermetic container within the fridge till you’re able to slice and toast it. Retains effectively for as much as 3 days within the fridge or freezer for as much as 3 months.
Extra Keto Mug Recipes
1-minute Keto Cinnamon Roll Mug Cake
1-minute Keto Chocolate Mug Cake
1-Minute Keto Chocolate Peanut Butter Cake
Sugar Free Pink Velvet Couple’s Mug Cake
2 minute Sugar Free Keto Cheesecakes
Single Serve Low Carb Keto Hamburger bun
90 second Low Carb Keto Cottage Cheese English Muffin
90 second keto cottage cheese bread
Servings: 2 servings
Energy: 115kcal
Forestall your display from going to sleep
Directions
Microwave Instructions
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Grease two ramekins or microwave-safe bowls with olive oil, avocado oil or coconut oil cooking spray. Put aside.
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Place the components collectively in a small bowl and stir collectively till mixed.
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Place one dish into the microwave and prepare dinner for 1 minute. Examine with a toothpick in middle. If it comes out clear it is executed, if not, prepare dinner one other 30 seconds. Repeat with second dish.
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Permit to chill sufficient to slice in half and toast.
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Take pleasure in with a tablespoon of butter or strawberry chia jam and cream cheese.
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Retailer in an hermetic container within the fridge for as much as 3 days or freeze for as much as 3 months.
Notes
Here is a video making it on Fb and Instagram.
When you make this with common pure, no sugar added peanut butter as an alternative of powdered peanut butter, that is the dietary data per serving:
Energy: 192
Carbs: 6 g
Protein: 10 g
Fats: 15 g
Fiber: 2 g
4 g internet carbs
Diet
Serving: 1serving | Energy: 115kcal | Carbohydrates: 5g | Protein: 9g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 0.02g | Monounsaturated Fats: 0.1g | Ldl cholesterol: 3mg | Sodium: 95mg | Potassium: 117mg | Fiber: 2g | Sugar: 1g | Vitamin A: 46IU | Calcium: 75mg | Iron: 0.4mg
