This Low Carb Keto Excessive Protein Blueberry Smoothie Bowl is a fast and straightforward meal with no cooking required. Choice to make it dairy free!
What’s a Smoothie Bowl?
What precisely is a smoothie bowl? Mainly taking your conventional wholesome recipe for a smoothie in a glass to take it up one other degree. As a substitute of sipping it, you take pleasure in it like a soup and add some scrumptious toppings like low-carb fruits, seeds, or nuts!
It’s taking your smoothie to the subsequent degree and it’s a complete lot extra satisfying for a meal due to having to chew your meals slightly than simply sip it. A few of us want somewhat texture and crunch and it’s a scrumptious solution to take pleasure in a smoothie bowl with toppings like nuts or seeds making it simply that rather more pleasant!
Take pleasure in as a meal on the go for busy mornings, or post-workout snack, both method the creamy texture and enhance of protein will certainly fulfill!
Why Chewing Issues Extra Than Simply Sipping
One of many causes I like making a smoothie bowl as an alternative of simply ingesting a smoothie is as a result of chewing your meals helps you’re feeling extra glad.
If you add toppings like chia seeds, hemp hearts, or nuts, you get that additional texture and crunch that tells your mind you’ve actually eaten a meal.
Chewing does much more than simply break down meals:
- It prompts satiety hormones that sign fullness to your mind.
- Consuming with a spoon as an alternative of sipping forces you to decelerate, giving your physique time to acknowledge when it’s glad.
- The added texture helps with the sensory expertise of consuming — crunch, chew, taste launch — which is a part of why meals really feel extra pleasant and full.
- Strong toppings additionally sluggish digestion for steadier blood sugar, preserving you fuller for longer.
So whereas this recipe can simply be made as a drinkable blueberry taste smoothie, I extremely advocate having fun with it as a smoothie bowl with toppings. You’ll discover it not solely extra filling, but in addition extra satisfying — proof that chewing actually does matter!
Low-Carb Smoothies
Carbs in Conventional Smoothies
Sometimes smoothie bowls will be loaded with carbs, particularly if including a bunch of various fruits which can be increased in carbs. Most smoothies made with fruit and dairy merchandise have about 27 grams of carbs in an 8 ounce serving which is far too excessive for anybody on a ketogenic food plan.
The important thing to preserving it decrease in carbs for keto smoothies is the quantity of fruit you employ. Raspberries and blueberries are decrease on the glycemic index and subsequently a implausible fruit to incorporate on a low-carb food plan.
You’ll be stunned at how somewhat fruit goes a good distance however utilizing some additional particular substances makes this a really filling meal.
Our smoothie is a big 16 ounce serving with simply 9 complete grams of carbs. All of the dietary knowledge and full recipe is on the printable recipe card on the backside of this put up.
Keto Blueberry Smoothie Recipe
For those who’re on a keto food plan, you might be very restricted in complete carbohydrates per day. All of the substances are keto on this nice smoothie, however you have to to make some changes if the carb depend is just too excessive for you. I’ve included some notes to assist decrease the carbs.
Everybody following a keto way of life is completely different so far as carb consumption. Some depend complete carbs and a few depend web carbs however including recent blueberries or frozen into your food plan is so good for you since berries are filled with antioxidants!
Different Recipes utilizing Berry Flavored Stevia you would possibly like:
Brenda’s Chef Notes:
You need to use any milk of selection you want for this smoothie bowl.
Frozen berries work higher on this and also you gained’t want as a lot ice to make it chilly to take pleasure in. If utilizing recent berries you’ll want so as to add at the least a cup of ice.
Xanthan gum is elective however does assist make a pleasant and thick scrumptious smoothie bowl.
Extra Keto Smoothie Recipes
For those who want extra concepts for an ideal smoothie for whenever you’re on-the-go, strive my Peaches & Cream Smoothie, or my Chocolate Cherry Protein Smoothie.
Fast Low Carb Keto Blueberry Protein Smoothie Bowl
Low Carb Keto Blueberry Protein Smoothie Bowl
Servings: 1 serving
Energy: 227kcal
Forestall your display from going to sleep
- 1 cup unsweetened almond milk or coconut milk for nut free
- 1 scoop whey protein powder for dairy free use collagen peptides (See be aware under)
- 1/3 cup frozen blueberries or recent blueberries
- 1/2 tbsp MCT oil or coconut oil
- 1/2 tsp vanilla extract
- 1/2-1 tsp Berry Liquid stevia
- pinch salt
- 1/2 cup ice
- 1/4 tsp xanthan gum elective to thicken
- Toppings: chopped nuts, hemp seeds, chia seeds, recent berries elective
This recipe was first printed in June 2018.
8 g web carbs
Utilizing Collagen protein as an alternative of whey protein powder to make dairy free and it’ll scale back your complete carbs to eight g and grams of web carbs to 7g. Energy will likely be diminished to 152 and grams of protein will likely be diminished to 9g. That is additionally a big bowl of about 16 ounces. Another choice is to separate this in half to chop the carbs much more.
Serving: 1bowl | Energy: 227kcal | Carbohydrates: 9g | Protein: 26g | Fats: 8g | Saturated Fats: 5g | Sodium: 151mg | Potassium: 37mg | Fiber: 1g | Sugar: 5g | Vitamin C: 4.8mg | Calcium: 30mg
