Fast Low Carb Gluten Free Keto Lemon Tiramisu

February 9, 2026

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While you need a scrumptious low carb dessert that also suits your macros, this fast low carb keto lemon tiramisu will hit the spot! Lower than 4 g web carbs and 12 grams of protein, plus genuine texture and brilliant lemon taste!

When you want a delicious low carb dessert that still fits your macros, this quick low carb keto lemon tiramisu will hit the spot!

Midlife Macros Pleasant Lemon Tiramisu

When you’ve been following my recipes for any size of time, you understand I like experimenting with low-carb desserts, keto desserts, and artistic methods to show basic Italian favorites into one thing that truly works for midlife our bodies. This new creation may be one in all my favorites but.

As a substitute of utilizing particular person muffins or a sheet pan pancake recipe, I turned my lemon soufflé cake right into a full 9 x 13 cake, sliced it into strips identical to woman fingers, and used it because the tender sponge layer for a lemon tiramisu recipe. The outcome? A featherlight, creamy, completely balanced dessert that feels indulgent however nonetheless suits superbly right into a midlife macro method.

This isn’t simply one other keto tiramisu recipe. It’s a sensible, satisfying low-carb dessert that delivers unimaginable texture, brilliant lemon taste, and that basic Italian dessert tiramisu expertise—with out the excessive fats or sugar crash.

Why Lemon Soufflé Cake Works So Nicely as a Sponge Cake

A standard recipe for tiramisu depends on woman fingers or sponge cake layers dipped in a espresso soak whereas staying tender and delicate. The second I sliced my particular person lemon soufflé cake, I knew it was the proper alternative for a low-carb tiramisu.

Right here’s why it really works so effectively:

The cake has a naturally creamy texture and excellent texture when baked correctly
It slices cleanly into single layer strips just like home made ladyfingers
It stays tender even after chilling
It absorbs taste superbly with out turning soggy

As a result of this cake makes use of complete eggs, egg yolks, and overwhelmed egg whites, and dried egg whites you get that basic ethereal construction just like a standard Italian sponge cake. When the whipped egg whites attain stiff peaks, they create carry with out heaviness, which is vital for tiramisu-style desserts.

This makes it a pleasant substitute for conventional woman fingers and an awesome choice for anybody following a low‑carb food plan, keto food plan, or just on the lookout for a lighter dessert.

Turning a Lemon Cake into Lemon Tiramisu

As a substitute of a espresso liqueur soak or sturdy espresso utilized in conventional Italian tiramisu, this model leans into lemon taste. Assume brilliant, recent, and barely tangy—excellent for spring, dinner events, or any big day.

The lemon components come from:

Lemon juice for brightness
A light-weight lemon syrup soak
Elective lemon curd layered into the mascarpone combination
Garnishes like lemon slices or recent berries

My lemon soufflé cake recipe that made particular person servings now turns into the bottom, sliced into strips and layered identical to espresso‑soaked savoiardi biscuits can be in a basic tiramisu. See the souffle cake recipe for swaps for the dried egg whites.

The Creamy Lemon Layer: Greek Yogurt + Cream Cheese Steadiness

For this model, I didn’t use heavy cream or whipped cream in any respect. As a substitute, I created a lighter, higher-protein layer utilizing nonfat plain Greek yogurt mixed with cream cheese, which turned out to be the proper steadiness for a real midlife macro dessert.

This swap retains the dessert creamy and satisfying with out including pointless fats, whereas nonetheless delivering that basic tiramisu-style richness.

What I Used As a substitute of Heavy Cream

Nonfat plain Greek yogurt for protein and construction
Cream cheese for richness and physique
Vanilla extract for taste
Monk fruit sweetener to maintain it sugar free

When blended collectively in a big bowl utilizing a hand mixer or electrical mixer, the result’s a clean, frivolously tangy cream with a superbly creamy texture that pairs completely with the lemon sponge cake layers.

Why This Works So Nicely (Even With out Low‑Fats Cream Cheese)

I need to make clear one thing essential right here: whereas I used nonfat plain Greek yogurt, I didn’t use low‑fats cream cheese. I used common American cream cheese.

Mascarpone cheese and cream cheese are literally nearer nutritionally than many individuals understand. Mascarpone is barely greater in fats, however each present richness, construction, and mouthfeel. The important thing distinction on this recipe is that pairing full‑fats cream cheese with nonfat Greek yogurt creates a balanced center floor.

Right here’s why this mix nonetheless works superbly for midlife:

Cream cheese supplies the fats wanted for satiety and taste
Greek yogurt provides protein and lightness
The general fats load is decrease than a heavy‑cream‑primarily based tiramisu
Texture stays creamy, not dense or greasy

This method helps a low‑carb food plan and midlife macro targets with out chasing extremely‑low‑fats swaps that always sacrifice satisfaction. You get sufficient fats to really feel full, sufficient protein to stabilize blood sugar, and a dessert that also appears like the actual factor.

Meeting Suggestions for Finest Outcomes

To assemble this lemon tiramisu utilizing the soufflé cake:

Bake the lemon soufflé cake in a 9 x 13 pan lined with parchment paper
Permit the cake to chill fully
Slice into strips related in dimension to keto ladyfingers
Flippantly brush or spoon lemon syrup over every layer
Unfold an excellent layer of mascarpone cream
Repeat layers, ending with mascarpone on prime

Cowl with plastic wrap and chill for a number of hours or in a single day. This resting time permits the flavors to meld and offers the dessert its signature construction

Texture, Taste, and Why This Works for Midlife

One motive this basic dessert feels so satisfying is the steadiness. You get:

Protein from eggs and dairy
Reasonable fats for satiety
Decrease carbs than conventional tiramisu

For ladies in midlife, a keto dessert recipe that mixes protein and fats assist stabilize blood sugar and scale back cravings. That is why this dessert works so effectively inside a midlife macro framework and low carb food plan or keto food plan—it helps your targets as a substitute of derailing them.

It’s indulgent sufficient to fulfill a candy tooth, but gentle sufficient that you just don’t really feel weighed down.

Variations and Enjoyable Information

Layer in recent berries for distinction
Use a spring kind pan for a extra conventional presentation
Attempt particular person servings subsequent meal time events

Enjoyable reality: Conventional tiramisu depends on uncooked eggs, typically made utilizing a double boiler to create a featherlight zabaglione. This model avoids uncooked eggs whereas nonetheless delivering that basic ethereal really feel.

Storage and Make-Forward Suggestions

That is my new favourite dessert and really will get higher with time. Retailer lined within the fridge for as much as 4 days. The flavors deepen, and the cake layers keep tender with out falling aside.

Sugar Free Lemon Keto Tiramisu Cake