Excessive Protein Keto Garlic Herb Cottage Cheese Bread

September 16, 2024

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Simply 72 energy, 2 grams of carbs and 9 grams of protein for one slice of this tasty garlic herb cottage cheese bread. This has the texture of sentimental white bread!

Carbs in Conventional Bread

Common bread consists of white refined flour, or entire wheat flour and infrequently provides excessive fructose corn syrup and a bunch of different unhealthy preservatives and components to maintain it on cabinets in your native grocery retailer.

In the event you’re on a a ketogenic food regimen or low carb food regimen, common bread is a no go because it’s excessive in carbs and can spike blood sugar additionally inflicting cravings for extra.

In accordance with Cronometer, the app I take advantage of, one slice of retailer purchased white bread has 21.3 grams of carbs. That is as a lot as many use in a complete day on a keto food regimen so steer clear and make our keto-friendly bread as an alternative!

Carbs in Garlic Herb Cottage Cheese Cloud Bread

The primary components on this keto bread are cottage cheese, eggs and protein powder.

No keto flours are used. No gluten or yeast is used. It’s a excessive protein tasty garlic herb keto bread with 2 whole grams of carbs and 9 grams of protein per slice!

It is an amazing recipe for these of us who observe a low carb food regimen, keto food regimen, gluten-free food regimen or are watching their sugar consumption.

This low carb bread recipe will not spike blood sugar and due to the excessive protein, will likely be satisfying as nicely! All the remainder of the dietary worth is within the printable recipe card, backside of this web page.

COTTAGE CHEESE BREAD

In case your on tik tok, you have seen the 2-ingredient cottage cheese bread, you will notice it makes use of simply whipped egg whites, not entire eggs, and cottage cheese although another cottage cheese bread recipes really use bread flour or all objective flour and are usually not keto pleasant or gluten free.

Although it has simply easy components, it’s completely tasteless with water, cottage cheese and liquid egg whites, do not even strive it.

All the time examine the components on tiktok- make those that do not embody common refined flours and sugar as a result of there are a ton of content material creators who care nothing about utilizing high quality components for keto.

I’ve additionally tried the viral cottage cheese flatbread recipe and each time I’ve tried it, it cracks and by no means comes out wanting like what you see on TikTok and positively does not fold like a sandwich wrap.

I’ve even tried including xanthan gum and gelatin and it nonetheless cracks. So whereas it may be the simplest keto bread recipe, if I can not get it to work, I do not suggest it.

Can I swap the cottage cheese?

Cottage cheese is a superb supply of protein and I extremely suggest it to all my shoppers and members in my 5 day Sugar Detox Problem and in my Sugar Free Recent Begin course.

It is satiating and satisfying and one of the best factor about it’s that it may be utilized in so many various methods!

Sure you’ll be able to swap it out, however simply bear in mind, you’re altering the macros. This cottage cheese bread has 9 grams of protein and simply 1 gram of carbs per slice.

You possibly can swap the cottage cheese with ricotta cheese or Greek yogurt, however these may also improve your carb depend within the dietary info within the printable recipe card beneath.

I’d not suggest utilizing some other cheese and particularly not mozzarella cheese as this isn’t like fathead dough and likewise it doesn’t embody any keto flours like almond flour or coconut flour.

What Form of Cottage Cheese is Finest?

The model I like greatest is Inexperienced Valley natural, however the Lactaid model is additionally an amazing model as is, the Good Tradition model and the Daisy Cottage Cheese model in case you do not want lactose free.

I do not suggest fats free cottage cheese as a result of it will not be as satisfying as full fats cottage cheese or as creamy. I like to make use of lactose free cottage cheese since my daughter and I each have lactose intolerance.

Full-fat cottage cheese is greatest, both 4% or 2% cottage cheese will yield one of the best outcomes.

Can I swap the Allulose?

You may make the bread with out the Allulose if you cannot purchase it the place you reside or you could possibly make your individual allulose syrup at residence with my recipe.

Can I swap the whey protein powder?

I would not suggest that.

The whey protein powder acts like gluten would in baked gluten-free options. It not solely gives an amazing fluffy texture, it helps give the bread peak and elevate and a pleasant chew!

Do that cottage cheese bread recipe in case you do not wish to use whey protein powder, but it surely does use egg white protein powder.

Can I substitute the egg white protein powder?

You possibly can substitute it in case you do not wish to buy it but it surely does assist to maintain the bread from deflating. In the event you take away it, improve the whey protein powder to 1 cup.

Storage for Keto Garlic Bread

As soon as your loaf has cooked and cooled utterly, slice into 12 slices.

The easiest way to retailer is in an hermetic container within the fridge for per week or you’ll be able to lay slices between items of parchment paper then in an hermetic container within the freezer for as much as 2 months.

Take a chunk or two out of the freezer and toast!

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