Excellent Gluten Free Low Carb Apple Dump Cake Recipe

This Keto Low Carb Apple Dump Cake is a straightforward, one-bowl dessert that’s grain free, gluten free, and sugar free — now up to date to be even softer and moister due to my newest check utilizing sunflower seed meal and Greek yogurt. It’s the right fall dessert recipe made with recent apples (or zucchini for keto) and delivers the comforting taste of apple pie filling with solely 5 g internet carbs per serving (or simply 1 g internet carb utilizing zucchini).

Are Apples Keto Pleasant?

No meals are technically “keto.” Ketosis is a metabolic state your physique enters when carbs are very low.

One small apple (149 g) has about 20 g whole carbs, which may burn up a whole day’s carb restrict for strict keto followers.

Some folks following a keto weight-reduction plan will solely permit themselves 20 grams of carb consumption for all the day so consuming one small apple wouldn’t be useful for them and will kick them out of ketosis.

Nevertheless, utilizing a small quantity of apple in a recipe that makes many servings can completely match into each a low-carb and midlife-macro-balanced way of life.

Carbs in Common Apple Dump Cake vs. This Low Carb Model

Conventional dump cake recipes made with boxed yellow cake combine, sugar, and canned apple pie filling can simply prime 55 to 65 grams of whole carbs per slice, with greater than 35 grams of added sugar. 

On this up to date Sugar-Free Mother model, a serving made with recent apples has 9 grams whole carbs and 6 grams internet carbs, and the absolutely keto model made with zucchini and apple pie extract drops to simply 6 whole and 4 g internet carb per serving — all with zero added sugar. You continue to get that cozy, apple-pie-style consolation, simply with out the carb crash that normally follows.

A Easy Fall Favourite

We moved from town to the countryside a couple of years in the past, and it felt becoming to put up this apple recipe after discovering a stunning apple tree in our new yard.

Like our household’s slower tempo, this recipe jogs my memory that the very best issues in life are easy — only a few primary elements blended in a baking dish and baked to cozy perfection.

Make Low Carb Apple Cake

I really like simple dump cake recipes since you actually simply throw all the easy elements collectively in a baking dish and bake it! Growth! Executed!

That is considered one of our favorites at the moment of yr and the simplest dessert for a household.

This apple dump cake makes me glad and peaceable simply taking a look at it. It jogs my memory that life may be easy,  similar to easy recipes, and it’s okay. As a result of so long as you have got your loved ones and a few necessities you are able to do something.

We use recent apples however under one can find an adaption to decrease the carbs that can assist you match this into your ketogenic weight-reduction plan.

Components

To view precise quantities, see vitamin information and print recipe, please scroll to the underside of this put up to view the printable recipe card.

Coconut flour

Sunflower seed meal — nut-free, grain-free, and retains the cake moist

Monk Fruit Allulose granular sweetener

Floor Cinnamon

Baking soda

Giant eggs

Melted Butter 

Plain lactose-free Greek yogurt – I exploit the FAGE 5.3 oz cup for added protein and moisture

Cinnamon liquid stevia (or vanilla stevia)

Contemporary apples, peeled and chopped (or zucchini for keto)

Instructions (Up to date Technique)

Cool 10–quarter-hour coated earlier than slicing.

Preheat oven to 350 °F. Grease a 9 × 13-inch baking dish.

In a mixing bowl, whisk collectively coconut flour, sunflower seed meal, sweetener, baking powder, cinnamon, and salt.

In one other bowl, whisk eggs, melted butter, and Greek yogurt till clean. Add stevia drops if desired.

Pour the moist elements into the dry and stir till mixed.

Fold within the apple combination (or zucchini).

Unfold evenly into the ready dish.

Cowl with aluminum foil and bake for 35 minutes.

Take away foil (go away heart barely uncovered) and proceed baking for 15-20 minutes at 350 °F, till edges are golden and the middle is simply set.

Get pleasure from sizzling out of the oven or room temperature with some sugar free whipped cream or add a scoop of ice cream!

Make this a Keto Dump Cake

To decrease carbs much more:

Add ½ tsp apple pie extract to imitate baked apple taste.This swap reduces whole carbs from 10 g to six g and internet carbs to 1 g per serving — all of the consolation of apple pie with out the sugar.

Exchange the apples with peeled, sliced zucchini.

Whereas it may not be the prettiest of desserts, it’s a tremendous simple dessert! Topped with somewhat sugar-free whipped cream, or keto vanilla ice cream, you’ve acquired consolation on a plate.

No want for fancy something at this nation residence we’re in, simply as this cake wants nothing fancy to make it spectacular.

With minimal effort in your half, this apple dump cake is a reminder that the easy issues in life at all times make for the very best recipe.

Low-Carb Apple Desserts

Keto Sugar Free Apple Cake

Apple Pie Dutch Child Pancake

Apple Cheesecake Bars

Apple Cider Donuts

Apple Poke Cake

Keto Apple Muffins with cream cheese

Baking Ideas

• If the middle jiggles an excessive amount of at 35 minutes, elevate temp to 350 °F and bake 10–15 min longer, tenting edges with foil if wanted.
• The cake will proceed to set because it cools.
• Retailer leftovers in an hermetic container within the fridge for as much as 5 days.
• Reheat slices briefly within the microwave or oven to revive that just-baked texture.

Brenda’s Notes:

I exploit an apple corer-peeler device to make prep fast and even.

For those who don’t have Monk Fruit Allulose, verify my Sweetener Conversion Chart to regulate one other sugar-free sweetener.

The Greek yogurt retains the cake moist and provides protein — no want for heavy cream on this model.

For a fall twist, sprinkle the highest with somewhat sugar-free cinnamon “crumble” earlier than baking..

UPDATED October 2025: This recipe initially used 1 cup coconut flour and 1/2 cup butter. I made a decision to good it since many commenters have been saying it was dry. I added Greek yogurt to extend the protein and diminished the butter, under you have got choices to make it keto utilizing zucchini as a substitute.