This Egg Roll in a Bowl recipe takes your favourite egg roll components—floor meat, crunchy cabbage and carrots, and a wealthy, savory sauce—and turns them into a simple, low-carb meal. It’s much less work than wrapping egg rolls, reheats nicely, and is prepared in lower than half-hour!
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Lower the carbs by making your egg roll in a bowl!
I am keen on Air Fryer Egg Rolls, however I don’t all the time have the endurance to roll them. Egg roll in a bowl to the rescue!
- Consider this recipe as a deconstructed egg roll—fast and straightforward, and prepared in simply half-hour as a result of we skip the rolling and frying.
- As if that’s not sufficient, egg roll in a bowl is low carb and full of protein and veggies. Now, we will have egg rolls on a regular basis, anytime—and that’s a lovely factor.
For those who’re all about Asian-inspired dishes, don’t miss two of my different favourite “bowls”: Korean Beef Bowl and this Sushi Bowl Recipe.
5 Star Overview
“Love this dish, I’ve continued to make it a number of instances and it by no means disappoints. My entire household loves it, even my younger youngsters. Easy, simple, wholesome, and quick to place collectively.”
— Carissa —
Key Substances
You’ll discover the total record of components within the weblog put up under, however listed below are some notes to remember.
- Floor Turkey. You’ll be able to swap floor rooster, lean floor beef, or preserve it basic with pork, which is what you sometimes discover in egg rolls.
- Broccoli Slaw. Broccoli slaw (much like common cabbage coleslaw combine however with shredded broccoli added) brings a pleasant crunch that replaces the standard crispy, fried egg roll wrapper, plus it’s SO FAST to make use of. I like it Cabbage Stir Fry too.
- Mushrooms. Mushrooms add essential umami. They’re finely chopped, so that you’ll hardly style them.
- Chili Paste. To offer this simple egg roll in a bowl recipe simply the correct quantity of kick. Sriracha sauce or crushed crimson pepper flakes are additionally appropriate options for chili paste.
- Sesame Oil. GAME CHANGER proper right here. A drizzle of this golden nectar from sesame seeds provides an intense, nutty taste to any Asian-inspired recipe.
Recipe Variations
- To Make Whole30, Paleo, or Keto. For a keto, paleo, and Whole30 egg roll in a bowl, swap coconut aminos for the soy sauce and arrowroot starch for the cornstarch. Serve with cauliflower rice. Or serve it in lettuce cups like Lettuce Wraps.
- To Make Vegetarian. For a vegetarian or vegan egg roll in a bowl, swap the meat for crumbled extra-firm tofu. Press the water out of the tofu first, then crumble it proper into the blending bowl with the soy sauce and cornstarch. You might additionally add Air Fryer Tofu or Baked Tofu.
- To Make Gluten Free. Use tamari or coconut aminos as an alternative of soy sauce.
Who wants the wrappers?! This egg roll in a bowl recipe skips the carbs and the effort, delivering a one-pan dinner completed in underneath half-hour!
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- 3 tablespoons low-sodium soy sauce* divided (see observe)
- 1 teaspoon cornstarch (use arrowroot starch to make Paleo, Whole30, or Keto)
- 16 ounces 90% or 93% lean floor turkey (to make vegetarian, swap crumbled extra-firm tofu; press it dry first)
- 8 ounces cremini mushrooms
- 3 cloves garlic
- 1 small bunch inexperienced onions divided
- 1 tablespoon canola oil, grapeseed oil, or comparable neutrally flavored high-temperature cooking oil (olive oil will smoke, so I counsel certainly one of these different oils as an alternative)
- 1 (12-ounce) bag broccoli coleslaw
- 1 cup grated carrots freshly grated from peeled carrots or store-bought
- 1 tablespoon recent ginger minced (or one teaspoon floor ginger, although the flavour shall be much less vivid)
- 1 tablespoon rice vinegar
- 2 teaspoons recent chili paste (sambal oelek) or scorching sauce of selection plus extra to style
- 2 teaspoons sesame oil
- ¼ teaspoon floor black pepper
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In a medium mixing bowl, whisk collectively 1 tablespoon of soy sauce and cornstarch with a fork. Add the turkey, breaking up the meat and stirring to coat with the sauce. Let marinate for 10 minutes.
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In the meantime, chop the mushrooms very finely and mince the garlic. Thinly slice the inexperienced onions. If any of your different components aren’t but prepped, do it now.
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Warmth a wok or giant, deep sauté pan over excessive warmth. Add the oil and swirl to coat. Add the marinated turkey and prepare dinner, breaking the meat into small bits with a heatproof spatula, till it is not pink and absolutely cooked via, about 5 minutes.
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Add the inexperienced onions (reserve a small handful for serving) and mushrooms.
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Cook dinner till the mushrooms soften, about 2 extra minutes.
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Scale back the warmth to medium-low. Add the broccoli coleslaw, carrots, ginger, and garlic to the combination. Stir-fry for two minutes, till the greens are softened.
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Add the rice vinegar, chili paste, sesame oil, black pepper, and remaining 2 tablespoons soy sauce, then stir to mix. Proceed to prepare dinner for 1 extra minute. Style and add extra soy sauce, scorching sauce, or black pepper as desired. Scoop into serving bowls (over brown rice, quinoa, or cauliflower rice if desired). Serve scorching, sprinkled with extra inexperienced onions.
- *INGREDIENT NOTE: Use coconut aminos to make this egg roll in a bowl Keto, Paleo, Whole30, or gluten free. Tamari is one other appropriate various for these needing a gluten-free egg roll in a bowl with out soy sauce.
- TO STORE: Retailer the egg roll filling in an hermetic storage container within the fridge for as much as 4 days. You’ll be able to retailer the rice by itself or portion all the things collectively into particular person serving containers for a meal-prep strategy.
- TO REHEAT: Rewarm leftovers within the microwave or in a wok over medium-low warmth. I discover the leftovers lose a few of their zip, so I prefer to prime mine with just a few shakes of additional soy sauce.
- TO FREEZE: Place leftovers in an hermetic, freezer-safe storage container and freeze for as much as 3 months. Let thaw in a single day within the fridge, then reheat as directed above.
Serving: 1(of 4), about 1 1/2 cups with out riceEnergy: 263kcalCarbohydrates: 9gProtein: 24gFats: 15gSaturated Fats: 3gPolyunsaturated Fats: 5gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 84mgPotassium: 664mgFiber: 2gSugar: 3gVitamin A: 5495IUVitamin C: 4mgCalcium: 57mgIron: 2mg
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