There’s no different consolation meals fairly like beef stew. With tender beef, a wealthy, savory broth, and loads of hearty greens, that is a type of basic dishes that simply leaves you feeling nostalgic. Make this wonderful dutch oven beef stew on a chilly winter’s night time or anytime in any respect! Good meals is aware of no season.
Dutch Oven Beef Stew Recipe
This dutch oven beef stew recipe is 100% Whole30 and Paleo, hurray! I needed to make a number of minor changes to a basic beef stew recipe — I used Whole30 compliant oil, omitted flour as a thickening agent, after which used a compliant inventory.
What we ended up with is a hearty and unbelievably flavorful beef stew that mirrors all of the vital points of the standard dish, now it’s jus Whole30 compliant and Paleo authorized. It has essentially the most flavorful broth and tender beef, and it’s so easy to make.
I don’t learn about you, however there are just a few days that I would like a hearty stew for dinner. When the climate begin to get chilly and I’m in want of some consolation meals, stew is what I’m going for! It’s the proper meal for a cold day.
I like to utilizing my trusty dutch oven, and all of it comes collectively, cooked tender perfection, in about 90 minutes complete. Earlier than you understand it, you’ll have hearty and wholesome consolation meals able to serve up for meal time.
You may additionally like: Dutch Oven Roasted Rooster, Garlic Butter Steak Bites, Irish Lamb Stew.
Why You’ll Love this Recipe
You will discover all the straightforward substances for this Whole30 beef stew at any of your favourite grocery shops. It’s really easy to make and also you’re going to adore it:
- This can be a great meal prep recipe! Make an enormous batch for cold months and also you’ll have loads of stew for straightforward dinners through the week.
- Dutch oven beef stew is loaded with protein and different important vitamins. It’s packed filled with veggies and is absolutely so good for you.
- In case you want a simple method to serve a big household, then this recipe is ideal. Six hearty servings which can be filling and scrumptious.
Elements
The substances on this beef stew recipe aren’t tremendous difficult. You most likely have already got most of them in your pantry! Right here’s the whole lot you want for paleo beef stew:
- beef
- beef inventory
- potatoes
- purple wine vinegar
- coconut aminos
- oil
- diced canned tomatoes
- carrots
- minced garlic
- onion
- celery
- salt
- black pepper
- thyme
Substitutions and Variations
Be at liberty so as to add peas to your beef stew when you’d like! Wait till the final 10 minutes of cooking to stir in frozen peas, that means you keep away from overcooking.
I often use beef stew meat, however you’ll be able to take a chuck roast and minimize it into 1 inch cubes.
Use do-it-yourself beef inventory, or take a look at my full listing of Whole30 and Paleo shares & bone broths which you can purchase within the grocery retailer. For additional protein and wealthy taste, use beef bone broth.
I exploit russet potatoes, however be happy to substitute purple potatoes or Yukon gold. Whichever you might have available, they’ll all work nice.
Coconut aminos are an ideal Whole30 suitable substitution for Worcestershire sauce or soy sauce. In case you’re not involved about sticking to a Whole30 weight loss program, then you need to use Worcestershire sauce or soy sauce.
Select a suitable oil like olive or avocado, for browning the meat! Not sticking to a selected weight loss program? Then seize any impartial oil with a excessive smoke level.
Balsamic vinegar and white wine vinegar are good swap for purple wine vinegar.
Find out how to Make Dutch Oven Beef Stew
One factor I actually like about this recipe is that it’s very straight ahead, and the whole lot is completed within the dutch oven. It jogs my memory a little bit of my Dutch Oven German pork chop recipe. Right here’s the best way to make the most effective beef stew:
Chop the onion, celery, carrots, and garlic in order that the whole lot is prepped for the stew.
Then, pat the meat dry and season it evenly with salt and pepper. Warmth oil within the dutch oven or massive pot, after which add the items of beef. In case your dutch oven isn’t massive sufficient to suit the entire meat with room between every bit to brown it, prepare dinner in batches. Brown the meat on all sides, then set it apart on a plate.
In the identical dutch oven, add the remaining oil, and sauté the the greens till softened barely, about 4 minutes.
Add within the browned beef, beef broth, tomatoes, potatoes, and seasonings. Carry the stew to a boil, then decrease the warmth to a simmer. Simmer collectively for about 45-50 minutes, stirring often.
Uncover and simmer for a bit of longer, till the meat is tremendous tender, the broth has lowered and thickened a bit, and the potatoes are cooked by means of.
Then simply season to style, serve, and luxuriate in!
Find out how to Retailer Leftover Dutch Oven Beef Stew
Switch leftovers to an hermetic container and retailer within the fridge for 3-4 days. You too can freeze leftovers too — beef stew freezes nicely. Retailer in a freezer protected container for as much as 3 months. Take into account that as soon as thawed and reheated, the potatoes could have a however of a distinct texture.
What to Serve with Dutch Oven Beef Stew
Serve this stew all by itself or with some tasty facet dishes. You are able to do a soup and salad pairing with a quinoa and arugula salad and even serve this stew with a enjoyable Tom Collins mocktail. Don’t neglect some tacky garlic bread or fluffy dinner rolls with butter.
End off the meal with some banana muffins or paleo chocolate chip cookies. A scrumptious meal is only some tasty recipes away!
Suggestions for Success
Take a look at these few easy tricks to make this hearty stew additional scrumptious:
- Alternative a well-marbled piece of beef when you select to chop up your individual stew meat! And be sure you slice into evenly sized chunks in order that all of them end cooking on the identical time.
- Dry the stew meat nicely with paper towels earlier than seasoning in order that the salt and pepper adheres to every piece. This can be certain that the entire meat is seasoned completely.
- Don’t boil the stew for the hour that it must prepare dinner or the meat stew meat will probably find yourself robust. A sluggish simmer is all that’s wanted!
FAQ
Completely! Sluggish cooking stew is tremendous straightforward, and the most effective half is that it could prepare dinner all day. Brown the meat individually in a deep inventory pot, then deglaze the brown bits from the underside of the pot by including the inventory and stirring, scraping the underside of the pot with a picket spoon. Switch the meat and broth to the crock pot, and add within the seasonings and tomatoes. Cook dinner on low for six hours or excessive for 4, including the greens within the final hour (ready so as to add the veggies ensures they don’t flip into overcooked mush). Season to style and luxuriate in!
I at all times select chuck roast for beef stew. When cooked slowly over low warmth, the meat turns into tremendous tender and melt-in-your-mouth implausible! Stew meat additionally works nice, however I at all times double test with the butcher or learn the packaging to search out out precisely what minimize they’re giving me.
If the meat shouldn’t be fork tender on the finish of cooking, cowl the stew and simmer. Check it each 10-Quarter-hour till the meat is tender.
Extra Wholesome Consolation Meals Recipes
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Dutch Oven Beef Stew
Straightforward, comforting, and crowd-pleasing dutch oven beef stew that is Whole30 suitable. This hearty recipe is bound to be a favourite!
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Directions
Prep the Greens
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Mince the garlic and cube the onions. Chop the celery and carrots into chew dimension items. Peel and cube the potatoes (I set the potatoes in a big bowl of chilly water to maintain them from browning, however that step is completely non-obligatory).
Brown the Beef
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Pat the meat cubes dry, then sprinkle with arrowroot powderseason and season evenly with salt and pepper. Toss the meat to coat.
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Warmth the oil within the dutch oven, and add it in (in batches, in case your dutch oven is not massive sufficient to suit all of it with room between every bit). Brown the meat on all sides, then set it apart on a plate.
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In the identical dutch oven, add the remaining oil, and sautée the the carrots, garlic, onion, and celery till softened barely, about 4 minutes.
Simmer Collectively
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Add within the beef, broth, tomatoes, potatoes and seasonings. Carry it to a boil, then decrease the warmth to a simmer and canopy. Enable to prepare dinner collectively on low, stirring often, for about 40-50 minutes.
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Uncover and permit the stew to proceed simmering for an additional 10 minutes or so, till the stew is thickened, the potatoes are cooked by means of, and the meat is tender.If the meat is not fairly fork tender, cowl and proceed cooking for an additional 10-Quarter-hour at a time. Serve in bowls with a sprinkle of parsley, and luxuriate in!
Notes
Season & take pleasure in!
Retailer leftovers: Switch cooled leftovers to an hermetic container or bag and retailer within the fridge for 3-4 days, per USDA. Reheat leftovers in a saucepan over medium-low warmth, stirring, simply till simmering, OR in particular person bowls within the microwave for 2-3 minutes.
Diet
Energy: 361kcal | Carbohydrates: 28g | Protein: 28g | Fats: 16g | Saturated Fats: 6g | Ldl cholesterol: 78mg | Sodium: 720mg | Potassium: 1309mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5213IU | Vitamin C: 14mg | Calcium: 73mg | Iron: 4mg
