Right here’s find out how to make a refreshing home made Gatorade with coconut water and citrus for all pure hydration! This wholesome drink recipe is nice for teenagers and accommodates no synthetic colours or preservatives.
My 8 yr previous son completely loves Gatorade. In our home it’s usually deal with meals he enjoys often. However the different day I questioned, may I create a home made model that he would love simply as a lot?
Seems, coconut water and recent citrus juice make a reasonably convincing dupe! I additionally had some blue spirulina left over from making my favourite blue smoothie, so it was excellent for making the blue taste. It takes simply 5 minutes to place collectively and is so refreshing, I would adore it much more than he does!
Why make your individual Gatorade?
Retailer-bought sports activities drinks like Gatorade usually include synthetic colours, excessive fructose corn syrup, and preservatives. Whenever you make your individual, you management each single ingredient that goes into your physique!
Substances in home made Gatorade
Listed below are the components for my home made Gatorade recipe — I attempted it maintain this wholesome drink easy with a deliciously balanced taste:
- Coconut water: Coconut water is of course full of potassium, magnesium, and electrolytes. It supplies pure hydration with out added sugars.
- Contemporary lime juice: The citrus provides that tangy taste that makes Gatorade so refreshing. I at all times use recent lime juice, by no means bottled – the flavour is a lot brighter.
- Honey: As a substitute of synthetic sweeteners or excessive fructose corn syrup, I take advantage of honey for pure sweetness. In the event you’re searching for honey substitutes, agave or maple syrup work nicely too.
- Blue spirulina: That is what provides our drink that beautiful blue shade naturally! Spirulina is a nutrient-dense algae.
- Sea salt: Only a pinch helps change the sodium misplaced by sweat and enhances the opposite flavors within the drink.
Ingredient highlight: spirulina
The spirulina you usually discover in shops is inexperienced, however there’s additionally a blue model that makes an excellent shade for this drink. You should utilize both!
- Blue spirulina (phycocyanin) is an extract with a light taste and a vibrant hue that comes from the phycocyanin pigment that’s extracted and concentrated. We purchased this pack of blue spirulina—keep in mind you solely use a teaspoon or so at a time, so it ought to final fairly some time! It’s additionally nice for making my tropical blue smoothie.
- Inexperienced spirulina is the entire algae; it has a stronger taste however when utilized in small portions, it doesn’t add taste to the general drink!
Different home made Gatorade colours
You should utilize different pure juices right here: strive lemon juice for a extra yellow shade, tart cherry juice for pink, orange juice for orange, or blueberry juice for purple.
Storage and make forward ideas
This home made Gatorade is greatest consumed recent, however it’s going to maintain within the fridge for as much as 3 days. Retailer it in a sealed container or jar. It’s simple to make a double or triple batch for drinks all through the week.
Do-it-yourself Gatorade
Right here’s find out how to make a refreshing home made Gatorade with coconut water and actual citrus juice for all pure hydration! This wholesome sports activities drink recipe is ideal for teenagers and accommodates no synthetic colours or preservatives.
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 2 cups 1x
- Class: Drink
- Technique: No Cook dinner
- Delicacies: Drink
- Weight loss plan: Vegetarian
- 1 ½ cups coconut water
- ½ cup common water
- 2 tablespoons lime juice
- 1 tablespoon honey
- ⅛ tsp blue spirulina
- 1 pinch sea salt
- Combine all components in a big jar with ice. Get pleasure from instantly.
