These keto carnivore pancakes have 46 grams of protein and simply 1 gram of carbs! No protein powder, no keto flours, no dairy! Simply 4 easy elements wanted! This carnivore pancake recipe can be baked in the event you favor!
Carbs in Common Pancakes
Conventional pancakes made with all function flour or wheat flour is excessive in carbs and positively not one thing you need to eat in case your following a keto food plan. It’s going to positively spike your blood sugar and kick you out of ketosis with 13.4 grams of carbs for simply 1- 4 inch sized pancake.
Carbs in Keto Pancakes
I’ve received fairly just a few keto pancake recipes that every one have their very own distinctive execs and cons. A cream cheese keto pancake recipe was actually in style again within the day after I began keto in 2015.
However I didn’t look after them, so I created my ricotta vanilla pancakes that are simple to make as you simply mix them up and fry them. The con is that they’ve dairy and for a lot of that is one thing that gained’t be just right for you.
I even have a excessive protein pancakes recipe utilizing cottage cheese that once more is fabulous, however made with dairy. Each are a pleasant low carb breakfast and appropriate for anybody on a keto food plan or low carb food plan.
I’ve additionally received my highly regarded 3 ingredient protein pancakes which are literally my protein waffles recipe utilizing unflavored protein powder, eggs and cottage cheese. Extensively in style for a high-protein breakfast however once more utilizing dairy with the cottage cheese and whey.
Keto Protein Pancakes
Our new carnivore fluffy pancakes are made with out dairy, with out utilizing any keto flours like almond flour or coconut flour and with none whey protein powder which i do know many don’t like or need to use.
Our simple protein pancakes have 46 grams of protein per serving which is 6 low carb pancakes on recipe card beneath!
It’s actually simply 3 eggs for six fluffy protein pancakes but when feels so hearty and filling! Simply 1 whole carb per 6 pancakes.
No dietary fiber so no internet carbs. The total printable recipe directions card is on the backside of this web page.
The very best half about these wonderful carnivore pancake batter is that you could fry in a frying pan or bake them within the oven for much less work.
My hubby and youngest son who’re doing the carnivore food plan for the month of March, beloved them each methods. The good thing about the baking is that you simply don’t want to face at a range to flip and you employ so much much less fats to prepare dinner them.
In my view, I beloved each in texture however favor the fried ones since I believe they’ve a little bit extra taste due to the oil I used to fry them within the scorching pan.
Both manner, in the event you’re trying to cut back the fats consumption, bake these low-carb protein pancakes as a substitute.
Can I skip whipping the egg whites?
Should you determine to not whip the egg whites and mix all of it collectively in a meals processor or stand mixer, you should have flat low-carb pancakes.
If you’d like scrumptious fluffy pancakes with out utilizing baking powder to assist them rise, whip the egg whites as written in my protein pancake recipe.
Taste Choices and Wholesome Toppings
Should you’re not following the carnivore food plan and need some sweetness or taste choices attempt vanilla extract with liquid vanilla stevia.
Should you like lemon, you can use some lemon zest and lemon liquid stevia.
Should you like chocolate, add some sugar free darkish chocolate chips and sweeten this straightforward protein pancakes recipe and use chocolate liquid monk fruit sweetener.
Recent Berries
Extra Carnivore Weight-reduction plan Recipes
Some carnivores don’t eat something however steak and butter, and others take pleasure in dairy as effectively. I’ve included all recipes with protein and dairy that I’ve received on my web site.
Since my boys are doing a month of carnivore, I will probably be including an increasing number of carnivore recipes this coming month.
Extra Keto Breakfast Recipes
90 second Cottage Cheese English Muffin
Fast Chocolate Excessive Protein Smoothie
Dairy-Free Low Carb Keto Carnivore Protein Pancakes
Dairy-Free Low Carb Keto Carnivore Protein Pancakes
Servings: 2 servings @ 6 pancakes
Energy: 319kcal
Forestall your display screen from going to sleep
Range High Directions
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Place the egg whites right into a stand mixer or massive bowl and use an electrical hand mixer. Utilizing the whisk attachment within the mixer, begin on low pace and sprinkle 1 teaspoon of gelatin at a time into the whites. Improve pace to whip egg whites to stiff peaks. Put aside.
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Place the egg yolks into a big bowl and sprinkle in collagen. Stir collectively till clean. Fold the yolk combination into the whipped egg whites. Sprinkle in salt.
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Add your favourite fats or oil to a big skillet and warmth on medium warmth.
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Utilizing a 1/3 measuring cup, scoop batter right into a scorching skillet. Make 6 mounds and decrease to medium/low warmth. Flatten tops, then cowl and prepare dinner for 3-4 minutes. Uncover, if bottoms are golden brown, flip over to the second facet and canopy once more. Proceed to prepare dinner one other 3-5 minutes.
Baking Directions
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Preheat oven to 350 levels F. Grease two- 6 capacity- silicone hamburger bun pan. Place the silicone pans onto a big baking sheet pan.
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Utilizing a big ice cream scoop, measuring about 3 ounces or 1/3 cup, drop batter into every. Stage tops with a butter knife. Bake for 10-12 minutes till flippantly golden brown. Gently elevate the bottoms to verify if properly browned. Flip silicone pan over to take away.
Storage
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Storage: If meal prepping, prepare dinner and funky pancakes then place every pancake in a single layer between items of parchment paper for simpler elimination. Freeze for as much as 3 months or refrigerate leftover pancakes in an hermetic container for as much as 5 days.
Serving: 1@ 6 pancakes | Energy: 319kcal | Carbohydrates: 1g | Protein: 46g | Fats: 14g | Saturated Fats: 5g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 5g | Trans Fats: 0.1g | Ldl cholesterol: 558mg | Sodium: 291mg | Potassium: 209mg | Sugar: 1g | Vitamin A: 810IU | Calcium: 91mg | Iron: 3mg
