Creamy Low Carb Dairy Free Keto Broccoli Soup Recipe

Creamy Keto Broccoli Soup is low carb, dairy free, naturally gluten free and an ideal meatless recipe for individuals who observe Lent.

Keto Low Carb Broccoli Soup

Inexperienced themed week continues! This week I needed to carry you inexperienced recipes main as much as St. Patrick’s day and as we speak is a hearty, however meatless dish that’s satisfying and creamy with none cream added.

With a particular ingredient that not solely provides to the inexperienced shade from a number of broccoli, however makes it tremendous creamy as nicely. 

You could have used it in inexperienced smoothies earlier than or solely on a salad, however including it this soup brings it from bizarre to spectacular!

Sure it’s scrumptious, sure it is vitally inexperienced!

Carbs in Broccoli Cheese Soup

​Based on the app Cronometer I take advantage of, a bowl of broccoli cheddar soup from a can, has 29 grams of carbs.

That’s method to excessive fro anybody on a keto food plan and even low carb food plan in my view. Plus it accommodates lots of synthetic preservatives and in elements that I personally don’t need to devour.

Entire Meals market has a plant primarily based broccoli cheese soup that has 17 grams of carbs in 1 cup. Higher, than canned and I’m positive a scrumptious soup that’s dairy free, however I’m not offered on the elements that use both.

​Our low carb broccoli cheese soup might be made with none cheese and is tremendous creamy, however cheddar cheese might be added for individuals who choose a copycat broccoli cheddar cheese soup.

One cup of soup of ours has simply 7 grams of carbs complete which makes it a scrumptious low carb recipe while you need some soup on a chilly day. 

All dietary data is on the printable recipe card on the backside of this web page. 

Keto Broccoli Cheddar Soup

Typically I’ve seen and I’m positive you’ve seen well-liked broccoli cheddar soup with tons of cheddar cheese in it. Now I’m a cheese loving woman myself,  however I additionally wish to take conventional recipes and alter them up a bit. 

So that is my keto model of a broccoli soup with added greens and a touch of lemon that can linger in your style buds with every spoonful. Completely fascinating and attention-grabbing. You don’t all the time want cheese to make a creamy soup, you simply should assume outdoors the field to make use of elements another way when creating dairy free keto recipes.

Actually, my hubby who truly hates clean creamy soups with out meat or chunks of veggies, thought the style was undeniably good and was shocked that he was gained over by a non meat, chunky consolation meals soup!

Can I make this a Keto Broccoli Cheese Soup recipe?

If you wish to add some dairy to this home made soup, you’ll be able to actually do this. I’d suggest sharp cheddar cheese.

After you employ the immersion stick blender to mix this hearty soup as much as your liking, then you’ll be able to stir in some shredded cheddar cheese which can soften properly into the recent keto soup.

Please notice the diet values beneath on the printable recipe card will change for those who resolve to show this right into a low carb broccoli cheddar soup.

​Can I add animal protein?

After all for those who don’t observe Lent and need to embody a bit of little bit of protein to this scrumptious recipe, that’s simple sufficient. Use some leftover cooked hen or buy a Rotisserie hen for comfort. 

Can I change broccoli?

For those who’re not a fan of broccoli, you’ll be able to change with a head of cauliflower as an alternative.

Can I change broth?

Sure for those who can have dairy, you might make this a really creamy soup by utilizing heavy cream and even half cream cheese and heavy cream for one of the best broccoli soup.

For dairy free, be happy to swap the broth with canned coconut milk, the thick half that’s stable on the prime of the can.

You can too discover in your native grocery retailer, vegan dairy free pre-shredded cheese much like cheddar or mozzarella which could work properly to create a tacky soup that’s dairy free. 

Chef Suggestions for Finest Outcomes

You should use whichever oil you like to sauté the onion.

I didn’t want any salt in any respect so style earlier than including any.

For those who don’t have an immersion blender merely switch half the soup to a blender or meals processor, cowl solely 3 corners of blender cowl to permit steam to launch.

Cowl with a clear towel to keep away from splattering and mix till desired consistency. Switch again to pot as soon as blended.

Extra Low Carb Soup Recipes

On the spot Pot Taco Soup

Gradual Cooker Unstuffed Cabbage Roll Soup

Keto Creamy Broccoli Cheddar Soup

Creamy Dairy Free Keto Broccoli Soup