Creamy Lemon Hen with Asparagus is a straightforward one-skillet spring dinner with juicy rooster, tender asparagus, and a shiny lemon cream sauce.
Creamy Lemon Hen
I don’t find out about you, however I’m at all times excited when spring produce begins displaying up. This Creamy Lemon Hen with Asparagus is a straightforward, high-protein dinner that feels elegant but completely weeknight-friendly. Juicy rooster and tender asparagus simmer in a lemon cream sauce, all made in a single skillet. Serve it as is, or pair it with orzo or roasted child potatoes to take in each little bit of the sauce. If you happen to love skillet rooster dinners, additionally strive my Hen Florentine, Marry Me Hen, or my assortment of wholesome rooster breast recipes.
Why This Recipe Works
Because the climate slowly warms, I start craving lighter dishes which might be nonetheless satisfying. My husband, Tommy, and I cherished this creamy lemon rooster once I served it for dinner not too long ago. Like many Skinnytaste recipes, this creamy rooster dish retains issues lighter whereas nonetheless delivering large taste and loads of protein.
- Juicy Hen: Hen breasts prepare dinner shortly and keep juicy when simmered within the sauce.
- One-pan comfort: Asparagus cooks proper within the skillet for a real one-pan dinner.
- Highlights spring produce with recent asparagus and lemon
- Fast: Excessive protein and prepared in about half-hour.
Components You’ll Want
Hold studying for extra on what you’ll have to make this simple creamy lemon rooster recipe. See the recipe card under for the precise measurements.
- Asparagus: Rinse the asparagus underneath working water and snap off the powerful ends of the spears.
- Hen Breasts: Reduce the boneless, skinless rooster breasts in half lengthwise to make skinny, broad items. Utilizing sharp kitchen scissors is the best method to do that.
- Dijon Mustard for tanginess
- Seasoning: Garlic and onion powders, Italian seasoning, kosher salt, black pepper
- Flour: Coating the rooster in flour provides it a pleasant golden-brown crust when you sear it. You need to use all-purpose flour or a gluten-free combine, like Cup4Cup.
- Butter: Cook dinner the rooster in butter for added richness and taste.
- Hen Bone Broth provides protein and taste to the sauce. For finest outcomes, use a high-quality broth, reminiscent of Kettle & Fireplace, Butcher’s by Roli Roti, or Epic. You may additionally use do-it-yourself rooster broth.
- Half-and-Half is a lighter possibility than heavy cream, but it nonetheless makes the lemon sauce creamy.
- Lemon: Zest and juice a lemon for optimum citrus taste.
Tips on how to Make Lemon Hen
Earlier than including the half-and-half, make sure that the range is about to medium-low. If the warmth’s too excessive, the sauce might curdle. See the recipe card on the backside for printable instructions.
- Prep the rooster: Place the halved rooster breasts between 2 sheets of plastic wrap or parchment paper, then pound them till about ¼ inch thick. Season with Dijon and all of the spices on either side, then coat in flour.
- Steam the asparagus in water in a big, coated skillet. After a few minutes, after they’re crisp-tender, take away them from the pan.
- Cook dinner the rooster: Soften the butter in the identical skillet, then prepare dinner the rooster for 4 to five minutes on either side. Switch to a plate.
- Make the creamy sauce: Add the bone broth, half-and-half, and remaining seasoning to the pan. Cook dinner over medium-low warmth, decreasing the sauce (i.e., cooking it down till it thickens and solely about half stays. To verify that it’s performed, dip a spoon into it. If the sauce coats the again of the spoon, it’s prepared. If it’s too skinny, hold simmering; if it’s too thick, add one other tablespoon or two of broth.
- Add the lemon: Zest the lemon earlier than slicing it in half. Squeeze the juice into the sauce, then nestle the rooster into the sauce. Simmer for a couple of minutes, then add the zest. Serve the rooster with asparagus, and drizzle the sauce over it.
Variations
- Asparagus alternate options: Attempt it with broccoli, broccolini, or inexperienced beans.
- Hen: Substitute breasts with boneless, skinless thighs or pork chops.
- No Italian seasoning? Use a mixture of any dried herbs you have got, reminiscent of parsley, thyme, and oregano.
- Broth choices: Use common rooster broth or vegetable broth. Simply make sure that it’s a superb one, because it’s the primary ingredient within the sauce.
Storage
I don’t advocate freezing this dish as a result of the cream sauce might separate after thawing.
- Refrigerate leftovers for as much as 4 days.
- Reheat: You’ll be able to microwave the rooster and asparagus or reheat them on the range over medium warmth. If the sauce is just too thick, add a splash of broth or water to skinny it.
Extra Hen Breast Recipes You’ll Love
For extra wholesome dinner concepts, try these 5 scrumptious rooster breast recipes to encourage your subsequent meal!
Serving Dimension: 1 piece rooster with ¼ cup sauce + veg
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Between two items of plastic wrap, pound the halved rooster breasts to a good thickness (about ¼ inch). Season throughout with Dijon mustard, ½ teaspoon Italian seasoning, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, and black pepper, to style. Be sure that the rooster is absolutely coated on either side.
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Dredge every bit of rooster in flour and shake off any extra.
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In a big skillet, add the asparagus with ¼ water, cowl and prepare dinner over medium warmth to steam 2 to three minutes, till crisp tender. Take away and put aside.
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In the identical skillet, warmth the butter over medium-high warmth. Add the rooster and prepare dinner for about 4 to five minutes per aspect, or till every bit is cooked via and has a golden-brown crust. Take away and put aside.
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Add rooster bone broth, half-and-half, remaining Italian seasoning, ¼ teaspoon salt, garlic powder and onion powder to the pan. Cut back by half over medium-low warmth, till it thickens, thick sufficient that it coats the again of a spoon.
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Add the lemon juice and nestle the cooked rooster into the sauce and simmer for a couple of minutes, till heated via. End with lemon zest.
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Serve with asparagus, drizzling the sauce over the rooster.
Final Step:
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Because the sauce is the primary part of the dish, flavorful do-it-yourself broth or good high quality rooster broth is usually recommended. Manufacturers that promote rooster bone broth, like Kettle & Fireplace, Butchers by Roli or Epic are prompt.
Serving Suggestion: over pasta or rice, with cauliflower rice or cauliflower gnocchi, or roasted child potatoes.
Variations: As a substitute of asparagus, serve with charred broccoli or inexperienced beans.
Serving: 1 piece rooster with ¼ cup sauce + veg, Energy: 310 kcal, Carbohydrates: 15 g, Protein: 33 g, Fats: 13 g, Saturated Fats: 6.5 g, Ldl cholesterol: 111 mg, Sodium: 265 mg, Fiber: 3 g, Sugar: 5 g
FAQ
Sure, simply let it thaw earlier than cooking.
Sure, boneless skinless thighs work nice right here and keep very juicy.
Searing the rooster first and ending it within the sauce with out overcooking helps hold it moist.
