This creamy strawberry cheesecake cottage cheese smoothie has grow to be my secret weapon for protein-packed breakfasts and snacks! With 20 grams of protein, it’s the proper answer whenever you want one thing fast, nutritious, and scrumptious.
Welcome to my favourite approach so as to add protein to smoothies—cottage cheese! Whereas I sometimes add Greek yogurt to smoothies to make a creamy base, with cottage cheese on a serious pattern in fact I needed to attempt it.
This cottage cheese smoothie comes out so creamy, fruity, and irresistible, and the strawberry cheesecake taste makes it that rather more enjoyable! The cheese makes a luxuriously creamy texture whereas including a great quantity of protein. I typically whip up this smoothie for my youngsters (who’re obsessed, naturally), however I like it simply as a lot.
5 Star Evaluation
“Whipped up the strawberry cheesecake smoothie as a breakfast for my youngsters they usually loooooved it! I had a sip, and mmmm so creamy and dreamy. It’s scrumptious!” -Tanvee
Ingredient notes for a cottage cheese smoothie
For those who’ve by no means tried cottage cheese in a smoothie earlier than, you could be skeptical. I wasn’t although, as a result of after making our cottage cheese pancakes and cottage cheese mac and cheese, I do know what cottage cheese can do! Listed here are a number of ingredient notes for this smoothie:
- Full-fat cottage cheese is finest: It creates the creamiest, most cheesecake-like taste. Low-fat works in a pinch however doesn’t ship fairly the identical luscious texture.
- Frozen strawberries are important: Recent strawberries make a thinner smoothie that lacks that milkshake-like consistency.
- Ripe banana is the feel secret: Past including pure sweetness, the banana contributes to the graceful texture that makes this smoothie so particular.
Professional mixing ideas
I often make my cottage cheese smoothie in a big blender (Vitamix), however it additionally works nice in a small blender. Right here’s what to do to make sure simple mixing:
- Add substances in the proper order: Place the liquid (milk) on the backside of your blender, adopted by delicate substances (cottage cheese, banana), then frozen substances (strawberries, ice).
- Mix totally: Begin on low pace for about 10 seconds to interrupt down the frozen substances, then improve to excessive till utterly easy—often about 30-45 seconds.
- Style and modify: After mixing, take a fast style. For those who favor a sweeter smoothie, add a bit extra maple syrup. If it’s too thick, add a splash extra milk. You may also attempt utilizing Medjool dates as a sweetener in case you like.
Make it your individual—simple variations
In fact, you possibly can adapt this smoothie to totally different preferences and dietary wants—and make enjoyable new flavors! Listed here are a few of my favourite variations:
Berry Swap: Change strawberries with frozen blueberries, raspberries, or a combined berry mix for various cheesecake flavors. I imply, who wouldn’t need blueberry cheesecake smoothie?
Protein Enhance: Add a half scoop of vanilla protein powder for an extra 10-15g of protein.
Tropical Twist: Swap half the strawberries for frozen pineapple chunks and use coconut milk as an alternative of milk.
Chocolate: Add a tablespoon of cocoa powder or use chocolate protein powder for a chocolate-covered strawberry taste. It’s possible you’ll want to extend the sweetener a bit to offset the bitterness of the chocolate.
Storage and make forward ideas
Retailer the smoothie in an hermetic jar. It should preserve within the fridge for as much as 24 hours. The feel will thicken, so it’s possible you’ll want so as to add a splash of milk and provides it a fast shake or stir earlier than having fun with.
Dietary notes
This cottage cheese smoothie is vegetarian and gluten-free. For vegan, go to those vegan smoothie recipes as an alternative.
Cottage Cheese Smoothie (Strawberry Cheesecake!)
This creamy strawberry cheesecake cottage cheese smoothie has grow to be my secret weapon for protein-packed breakfasts and snacks! With 20 grams of protein, it’s the proper answer whenever you want one thing fast, nutritious, and scrumptious.
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 1 smoothie 1x
- Class: Smoothie
- Methodology: Blended
- Delicacies: Smoothie
- Weight loss plan: Vegetarian
- ½ cup full-fat cottage cheese
- 1 ripe banana
- 1 cup frozen strawberries
- 1 tablespoon maple syrup, plus extra to style if desired (or 1 to 2 Medjool dates)
- ½ cup milk of selection
- ½ cup ice
- Add the cottage cheese, banana, strawberries, maple syrup, milk and ice to a blender and mix till easy. (Add protein powder if desired). Style, and modify sweetness as desired.
