Cottage Cheese Alfredo Sauce
Your fettuccine dinner simply bought higher due to this excessive protein Cottage Cheese Alfredo Sauce! It’s bought that basic creamy, tacky taste and texture, however its wealthy style comes fully from cottage cheese (that’s proper! this recipe is made with out heavy cream or butter). Dinner’s prepared in 20 minutes!
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More healthy Alfredo sauce made with cottage cheese!
I like fettuccine Alfredo, however after dinner, I really feel like I must be rolled away from the desk. So mainly, it’s a once-in-a-while indulgence.
However fettuccine with cottage cheese Alfredo sauce? That is an on a regular basis form of Alfredo!
Cottage cheese is a sport changer in recipes like Cottage Cheese Bagels and Cottage Cheese Ice Cream, and it’s additionally an superior swap for butter and heavy cream in Alfredo sauce.
It’s velvety, easy, and tacky, all with added protein.
Let’s discuss what makes this cottage cheese fettuccine Alfredo an on the spot hit:
- Fast and Simple. Pasta dinners are all the time fairly fast and simple (ahem: Garlic Pasta) and this one’s no exception. It’s on the desk in lower than 20 minutes.
- Lightened WAY Up. Cottage cheese blends right into a easy sauce (no curds right here so that you gained’t know there’s cottage cheese, identical to my Cottage Cheese Queso!).
- Excessive in Protein. Every serving packs in 27 grams of protein. Use a excessive protein pasta or add Baked Hen Breast, and also you’ll get much more protein per serving. Ba-bam!
Key Components
You’ll discover the complete record of elements within the recipe card under, however listed here are some notes to remember.
- Fettuccine. Lengthy noodles maintain the sauce effectively, however any form you want works.
- Cottage Cheese. I take advantage of low-fat cottage cheese; Good Tradition is my fave.
- Parmesan Cheese. I extremely suggest shredding your individual from a block. The “shaky cheese” from the grocery retailer shelf will add a grainy texture to your sauce.
- Milk. I take advantage of 2% milk for this recipe.
- Garlic. Alfredo sauce is garlicky however not in an in-your-face form of means. One clove is simply excellent for some savory background taste.
- Parsley. For garnish.
How you can Make Alfredo Sauce With Cottage Cheese
Put together the Pasta. Prepare dinner the pasta in well-salted water till al dente; reserve pasta water and drain.
Make the Sauce (picture 1). Mix cottage cheese, Parmesan, milk, and garlic till utterly easy.
Mix the Pasta and Sauce (picture 2). Heat sauce gently in a skillet, add pasta, and toss to coat.
Alter the Consistency (picture 3). Skinny with reserved pasta water as wanted.
End (picture 4). Season your fettuccine with cottage cheese Alfredo sauce as desired and serve with parsley. ENJOY!
Recipe Variations
- Add Roasted Garlic. Roast an entire head of garlic and mix it in with the sauce.
- Make It Brilliant and Lemony. End with lemon zest and a squeeze of juice.
- Add Veggies. Toss in Sautéed Mushrooms, a handful of child spinach, or Roasted Broccoli.
What to Serve with Cottage Cheese Fettuccine Alfredo
- Protein. Slice Breaded Hen Breast and serve it excessive of a mattress of fettuccine, or add Garlic Butter Shrimp.
- Bread. Strive No Knead Foccacia or my Rosemary Olive Oil Bread.
- Salad. This Caesar Shaved Brussels Sprouts Salad and Arugula Salad would each pair effectively.
- Greens. Add a aspect of Roasted Zucchini or Air Fryer Asparagus.
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Cottage Cheese Alfredo Sauce
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Components
- 8 ounces fettuccine noodles or pasta of alternative
- 1 (16-ounce container) low-fat cottage cheese 2 cups
- ½ cup grated Parmesan cheese plus further for serving
- ½ cup milk I used 2%
- 1 garlic clove roughly chopped, about 1 teaspoon
- Kosher salt as wanted
- Chopped recent parsley
- Freshly floor black pepper
Directions
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Deliver a big pot of salted water to a boil. Prepare dinner pasta in accordance with al dente in accordance with package deal directions. Reserve 1 cup of the pasta cooking liquid (don’t neglect!), then drain.
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In a blender or meals processor, mix the cottage cheese, Parmesan cheese, milk, and garlic. Mix till easy.
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Pour the cottage cheese sauce into a large skillet. Add the noodles, tossing to heat gently over low, and thinning with the reserved pasta water if wanted. Don’t overheat the sauce or it’s going to tighten up and curdle.
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Style and add salt as wanted (completely different manufacturers of cottage cheese are saltier than others; you could not want any). Prime with cracked black pepper and parsley. Serve instantly, sprinkled with further Parmesan to style.
Video
Notes
- TO STORE: Retailer leftovers in an hermetic container within the fridge for as much as 3 days. I don’t suggest freezing this recipe, because the sauce gained’t be as easy and creamy.
- TO REHEAT: Reheat gently on the stovetop or within the microwave, including a splash of milk or water to loosen the sauce. Keep away from excessive warmth to maintain the sauce easy.
- COOKING TIP: My favourite workflow for this recipe is to make the sauce whereas the noodles prepare dinner. Simply earlier than the noodles are achieved, I place a large saucepan on the burner subsequent to the pasta, pour the sauce into it, then use tongs to elevate the cooked noodles out of the boiling water and decrease them instantly into the sauce. It saves you the step of draining and the pasta water clinging to the noodles helps the sauce coat the noodles properly.
